taurus
Well-known member
Hotel gym this morning again.
Lunges 5x10
Leg raises 5x10
Side raises 5x10
DB curls seated x 10 s/s standing DB curl x 10. X 5
It's funny as I haven't taken any supplements with me, no protein powder the whole time, eating 'well' but not too strict and not much has changed (ie for the worse) physique wise. Makes me wonder how much the WPI etc affects the physique & training.
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Lunges 5x10
Leg raises 5x10
Side raises 5x10
DB curls seated x 10 s/s standing DB curl x 10. X 5
It's funny as I haven't taken any supplements with me, no protein powder the whole time, eating 'well' but not too strict and not much has changed (ie for the worse) physique wise. Makes me wonder how much the WPI etc affects the physique & training.
Sent from my iPhone using Tapatalk