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routine

  1. A

    Favorite crossfit exercise or routine?

    do you have a favorite crossfit exercise or routine and why?
    • Admin
    • Thread
    • crossfit exercise favorite routine
    • Replies: 7
    • Forum: Crossfit
  2. Shrek

    Which machines are necessary in your workout routine?

    Which machines are necessary in your workout routine? Which ones are a MUST in your routine?
  3. Mariko78

    I wont to become lean

    My goal is to become lean and defined with cuts ( I want a six-pack, and a nice chest), I would like to get down to 8% bodyfat. As you can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below: Monday Biceps: preacher curl, concentration curl, arm...
    • Mariko78
    • Thread
    • #12 beast common cracker don dumb gym hat lean minus people post pre pretty put putting routine saturday split sticky unsure weigh weights won workout
    • Replies: 18
    • Forum: Training & Workouts
  4. Mariko78

    Best cardio routine?

    I started to find out about minimal intensity cardio, substantial intensity interval training and I started out to use a variety of cardio machines available at the gym. What is your best cardio routine ?
  5. R

    Routine feedback (Help with leg exercises as well)

    G'day guys, Just wanted to get some thoughts/feedback/ideas about the current exercises I do on my leg routine (which is apart of my fullbody workout) and amount of volume. Also thoughts on overall routine and specifics welcome. I'll post some background info below to assist building...
  6. A

    Deadlifts, at the beginning or end of your routine ?

    Deadlifts, at the beginning or end of your routine ?
  7. S

    A simple bench routine

    From an article by Eric Spoto in Power Magazine. Find a weight you can bench for a hard triple. Each week, if you hit the weight for a triple on any of the sets, go up 2.5 kg next week. If you can't get the triple on any of the sets, stay at that weight next week and try again. Sets x Reps...
  8. A

    Your favorite routine for desired results..?

    What's your favorite routine that you seem to get the best results from?
  9. T

    Lifting 5 months, need routine advice. Thanks

    The Point of this thread = Reccomend me a good routine for my goals/level-- What routine would you recommend for someone at my level whose primary goal is mass gains? Thanks! Want to stop being a noob routine hopping I am 5 months in, I am 20 years old, 5"11, and weight has gone from 72kg to...
  10. Shrek

    What are you using now, if any?

    With all the crap that went on with Protein Powders (let's not go into it, we all know what happened), what has everybody turned to? Have you gone back to the "Big US Brands","Aussie Big names" or still buying from the smaller (or not so small), local providers? For me I have not bought any for...
    • Shrek
    • Thread
    • ami aminoz ausbb baby body cheap chocolate day feeling fuck good happy motivation nutrition plan real routine sleep supplement time training true ultima ultimate wpi
    • Replies: 80
    • Forum: Bodybuilding Supplements
  11. A

    Ausbb Workout Routine- Biceps/Shoulders/Legs

    Ausbb Workout Routine- Biceps/Shoulders/Legs Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the excerises to do , sometimes it...
    • Ausbb
    • Thread
    • ausbb biceps or shoulders or legs routine workout
    • Replies: 0
    • Forum: Routines
  12. G

    Help with full body workout routine.

    im in the process of getting a home gym up and running nothing special just the basics really and looking for some help to setup a workout routine for myself with the equipment i have at home. ive got a bench press, dumbells, chinup/pullup/dip station very similar to this...
  13. M

    Critique routine please

    I'm at a crossroads and was hoping you guys could help, I'm being torn in two directions and I'm sick of the BS and want an honest answer - enter AusBB :) My goal is overall strength to prepare me for joining the police force or fire brigade so I need a routine that develops functional...
  14. B

    How to design a split-training routine

    Why split-training? Whole body workouts are oft touted as an excellent way to design your training, and so they are if you’re a beginner. It’s the best way to get started at lifting weights. However, you progress in your training as your body adapts and there comes a point when a whole-body...
  15. A

    Arnold's Golden Six Routine.

    Arnold's Golden Six Routine. I would like to clear up any confusion you may have about anabolic steroids. Every serious bodybuilder should know the truth about steroids. It is my opinion that you can gain all the weight you want without them. Steroids are a very radical departure from...
    • Admin
    • Thread
    • 164 465 arnold curls curly ending engage felt find front gay god golden gym isolation kunce lats porn routine shoulders shrek tapatalk undercover whe yeah
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  16. harry1970

    Routine Boredom

    Ever suffer from routine boredom? If so what did you do to overcome it? I've not been a person to be too bored, in fact I find it comforting to be in a routine. Had an interesting chat with a guy at the gym today who says his biggest challenge is boredom - doing the same lifts over and over again.
  17. B

    questions for the ausbb brains trust on starting out routine

    hi I'm newish to weight training and have no access to a gym and limited equipment ATM (cheap bench and barbell/dumbbell set). I'm around 170cm tall and weigh 60kg and am just looking to get stronger and put some meat on my bones I'm loosely following the reg park 5x5 beginners routine at the...
  18. V

    Back after a long break!!

    Hi everyone Hope all are doing good here and ripping the iron to shreds... I am new to this website......i had a loongg break due to job and family commitments..so back in the gym after 4 months... i hired a PT in he gym..spoke with him about my plateau and how I have stagnate...he advised...
  19. C

    wanting opinions on body and routine.

    hello it's Corey again just wondering if this routine is good to go for when i start up again soon and also wanting opinions on my body to see if i can reach a decent size if that make sense Monday: Legs/ Calves 4 sets of Squats 8-10 reps 4 sets of Leg press 8-10 reps 3 sets of Leg curls...
  20. Jungnaut

    Is this routine balanced or not?

    So, bear with me please as I want to know if what I have concocted using a mix of Bill Starr and Starting Strength programs is a balanced full body workout or not. I think it's ok but I want another opinion before I dedicate the next year or so doing it! :D Day 1 Squat 3x5 , 1x8 Bench press...
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