• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

routine

  1. V

    Critique my Routine

    Hey guys, I'm new around here and want to get started into some serious gains. I've been doing a fair bit of core at the gym at the moment and want to get into something better so i wrote up my own routine. Any feed back would be great. I'm going for a 3 day split here. Day 1: Tricep / Chest...
  2. F

    Anywhere to get a decent routine?

    Does anybody know where I can download/read a good all round routine? I am currently trying to lose fat but still hitting the weights pretty hard. I would just like to read a proven routine so I am not wasting my time with what I am currently doing. All help appreciated, Thanks
  3. Gauche

    Moulding my routine to suit football

    Hi guys! My predicament: I have been doing the Max-ot program( AST Sports Science - High-Performance Sports Nutrition Supplements ) for many months now and have been very happy with the results. This program requires 5 days of training for around an hour a day and isolates each muscle groups on...
  4. V

    Need help with a new routine.

    Hey guys, For the last few months ive been working Arms+Legs one day and Chest,shoulders,back the next. Every day. Im just not seeingthe results that i feel i should be for all the hard work so I think I need a new routine. Can any of you guys plz post links to some good bodybuilding routines &...
  5. P

    A disappointing routine

    Earlier this year i contacted a multiple time Mr Australia (IFBB), who will always remain nameless about doing some powerbuilding, since he's well known for doing bodybuilding & powerlifting. After coughing up some cash, we did some to'ing & fro'ing about training aspects, supplementation &...
  6. CaT_SPeW

    another new routine

    just whipped this up with AD10 in mind so exercises are based off the 5 lifts from the comp. squats are the focus as is cleaning and pressing. The overhead on session 4 would start off as military press, doing 5 reps then upping the weight by 5kg until it turns into a push press then continuing...
  7. Bluey

    New Routine

    8 weeks out from the PTC AD10 comp and im looking at changin up my routine as my gains have slowed and im finding it easier/less draining to get through the sessions. Currently looks like this: (hope the formatting sticks) EDIT: Didnt stick, ill fix it. Mon – Squat 1x20 Flat...
  8. B

    How to increase vertical jump & agility? - (For basketball)

    Good Afternoon, I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility. My current routine is as follows; Floor-work; 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists facing...
    • Barry_
    • Thread
    • agility basketball body box calf exercises fast hard inches increase increasing join jump program rain reps routine sets sprints suggest train training vertical weight wrong
    • Replies: 47
    • Forum: BodyBuilding Training Discussions
  9. K

    Routine Advice/Suggested Imrovements.

    Hello all, I'm new to the forums and still fairly new to lifting weights in general (been training almost 1 year). I've dedicated myself to getting more serious with my training, I've spent the past few months doing as much reading as I can and I've learnt a lot but as I'm sure you know there's...
  10. J

    Workout Routine for my Fiancee

    Hello all, My Fiancee Megan has been going to the gym for a fair amount of time now. We had a baby recently, well 9 months ago and she hit the gym again about 6 weeks after our son was born. She was very determined and dropped back down to her normal weight and even dipped under. She lost alot...
  11. P

    Is my routine good for a hardgainer (skinny guy)

    Mon Core Exercises Curl Squats (3×8) Bench Press (3×8) Barbell Row (3×8) Military Press (3×8) Calf Raises (3×8) Concentration Exercises: ·Dead lifts(3×8) ·Incline Bench Press(3×8) Wed Core Exercises Curl Squats (3×8) Bench Press (3×8)...
  12. D

    Anyone help me with a routine please

    Hey im a newbie to the site so take it easy on me. Iv been training for about 9 months now. im 75 kg and 6 foot 2, i was about 65 kg when i started. Iv'e got a pretty small upper body and my legs are much bigger in comparisson. i train 6 days a week but havnt had musch succsess in the last few...
  13. B

    Exercise Routine Help??

    Im 14 and I'm starting to do a bit of weights training (im 60 kg and skinny as s***) Ive got 3 different routines (all using either no equipment or dumbells, i dont have any barbells) its not very well done and im looking for some adjustments that will make my training a little more effective...
  14. kindred

    When should you inroduce isolation exercises to your routine?

    When should you inroduce isolation exercises to your routine?
  15. howzit

    Best getting back into it routine?

    I've been on a 2 month break due to exams and moving country and I started back last week. I have the ability to train twice a day and have been doing that most of last week. I've noticed decreases in strength between 60-80% with my bench being the most effected. I bench around 60% of what I...
  16. kindred

    Am i doing too much or too little on shoulder/arm day?

    dumb-bell press or arnold press front raises side raises seated dumb-bell triceps extensions cable push downs skull crushers alternate biceps curls hammer curls preacher curls
  17. kindred

    What sort of routine would benifit a Karate/Tae Kwan Do student?

    What sort of routine would benifit a Karate/Tae Kwan Do student? Im curious as to what peole may suggest.
    • kindred
    • Thread
    • benifit karate or tae kwan routine sort student
    • Replies: 1
    • Forum: Sporting Corner
  18. D

    Noob-Advise on my routine

    Hi guys and gals, I'm new to all this. Have been floating around here for a while soaking in as much info as possible. Im 32, 175cm and weigh 73kg. My goals are to get to 90kg, be fit and ripped. Have only been training now for 3 weeks, so any criticism on my training and diet will be welcome...
Top