• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

routine

  1. Puggy

    The Viability of My Lifestyle

    I'm a fairly busy guy, and I'm starting to feel the aches seeping in because of this lifestyle. I'm only 17, I didn't expect this. That being said I'm far from an average 17 year old. I feel like my body is loosing. I've got some serious mental health issues and as a result I've been on some...
    • Puggy
    • Thread
    • advice avoid beginning body experience good guy heal health legs long personal pressure prevention problems question routine serious showing starting things training weak working year
    • Replies: 31
    • Forum: General Fitness Training
  2. A

    anyone do any sprint runs on a regular basis?

    what is your routine like? sand? grass? netball court?
    • Admin
    • Thread
    • ahead amazing athletes ball bike carry corner court grass high hill lot make regular routine run runs sand sea sprint sprints time video watch youtube
    • Replies: 12
    • Forum: Running
  3. Puggy

    Leg Training Dilemma (When to?)

    Hi all, I usually train my legs on a Monday or Tuesday. Usually this is my quad dominant workout, with my hamstring day coming on Friday or Saturday. However, I've decided to take up a team sport on Wednesday evenings, my best friend has just started up, so I thought I would tag along. But...
    • Puggy
    • Thread
    • cardio cold day difference eat leg legs make months nutrients pain place rain risk routine saturday sport started techniques time train training warm water worst
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
  4. Repacked

    [Article] The mechanisms of muscle hypertrophy and their application to resistance training

    Worth taking the time to read... http://www.ucam.edu/sites/default/files/Oct_13/mechanisms_of_muscle_hypertrophy.pdf Extract: Current research suggests that maximum gains in musclehypertrophy are achieved by training regimens that producesignificant metabolic stress while maintaining a...
    • Repacked
    • Thread
    • exercises failure fast gains main maintaining maximum muscle phase read reps research resistance routine set sets slightly split suggests taking text time training wee worth
    • Replies: 28
    • Forum: BodyBuilding Training Discussions
  5. A

    Training Thursday

    Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...
    • Admin
    • Thread
    • age der details die diet energy extra feedback goal height lbs made photos progress progression questions reps request routine specific training videos week weigh weight
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  6. A

    Working out during your lunch break. Share your routine

    1 hour that's all the time you have In that hour, you have to: Leave the office Get to the gym Change into your gym gear Workout (average 2 muscle groups / 3 - 4 exercises each / 8 - 12 reps / including rests etc). Shower/Change Get back to work
    • Admin
    • Thread
    • average back break cha change exercises groups hat hour including leave list lunch muscle pie reps rests routine share shower tha time working working out workout
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  7. Jungnaut

    Hyper Sets - do you do 'em?

    I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol). I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
    • Jungnaut
    • Thread
    • 5/3/1 correct der don effort found gym hearing hyper lol max means min period properly range rep rest routine sets tha throw thrown work works
    • Replies: 46
    • Forum: BodyBuilding Training Discussions
  8. A

    Manohar aich

    MANOHAR AICHHey is your grandfather fit? Probably he is, unlike my grandfather who is so lazy at the age of 92. What? You guys think I am rude? Well you aren’t to be blamed! I was of the same opinion before that my grandfather is old and he has worked a lot in his younger days.But all that...
    • Admin
    • Thread
    • amazing bodybuilding bodyweight chest diet exercises fitness frame guys gym hands huge ice list makes people rice routine run size squats strength training waist water
    • Replies: 1
    • Forum: Lifter Appreciation Threads
  9. A

    Ronnie Coleman's favorite triceps shock routine

    SHOCK YOUR TRICEPSRonnie Coleman's favorite triceps shock routine. bit.ly/1Cb3ZcW
  10. Repacked

    Complete your bodybuilding routine

  11. S

    Your favourite routine

    Whats your favourite routine? If theres another thread on this pls delete this @Shrek ; Mine has to be For BB (1) 3 on 1 off (PPL) or a variation of. For performance (1) 5/3/1 BBB (with some alterations lol)
  12. Fadi

    Wanna lose fat quick whilst maintaining muscles? Give this a go...

    A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney. This was about the 1st month of training, after a 25 year layoff from weightlifting. Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am. Power clean x2 Front...
    • Fadi
    • Thread
    • art attempted ausbb back completed exercises fadi fat give lose maintaining muscles quick routine sets shoulder soo star start stuffed temp tempted wanna whilst year
    • Replies: 14
    • Forum: General Fitness Training
  13. Goosey

    Bruce Lee, the routine.

    Just a bit of history not a big lee follower of Bruce Lee but this is an interesting piece of writing in the late 70's in that nothing is new and hard work and a handful of exercises is key. Even the amount of food eaten is moot, I mean stuffing your face (overheating). The routine After...
  14. A

    People who do two a days, what's your routine?

    People who do two days, what's your routine?
  15. A

    Post your routine

    (Gender, Age, Height, Weight, kgs) Goal: Vague or specific (get bigger? Or master a exercise by December?) Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? Questions: Request any feedback you'd like on your routine.
  16. Shrek

    My Full Body Routine

    I only want to train 3 days per week since I'm getting lazy in my old age. I have come up with this. 3 full body workouts with varying rep ranges. Day 1 (Low Reps) Front Squats 5 x 5 (Quads) Bench 5 x 5 (Chest) Military press 5 x 5 (Shoulders) T-bar Row 5 x 5 (Back) Barbell Curl ss* Skull...
  17. T

    New workout routine for building mass, please help!

    My current cut routine (sets/reps): Deffschema Pictures, Deffschema Images, Deffschema Photos, Deffschema Videos - Image - TinyPic - gratis vr bilder, foton och video So the plan is to start with my new routine, for gaining lean mass, next week and I need some help with it. What I want to do...
  18. S

    Beginner here: looking for a beginner squat routine

    I'm new to lifting weights and am looking for a squat routine that includes things like how many reps and sets I should do. At the moment I'm doing: Set 1 - light weight 10-12 reps to warm up Set 2 - 10-12 reps easy but not that easy medium sort of weight Set 3 - 10-12 reps of as heavy I can...
  19. Semillon

    Help me tweak my 4 day upper/lower routine

    So after approx 2 years of strength training I am looking to mix things up a bit and run some kind of upper/lower split routine, 4 days per week. Here is what I have in mind at the moment, any advice, especially on the assistance work? Goals: Medium term I would like to bring my bench and...
  20. Neddysmith

    Looking for a new routine, thoughts? Help?

    Hey Guys, OK I been doing an Upper/Lower split for maybe around 6mths and think I made some OK gains in that time, however, starting to get a little bored of it so was thinking about changing things around and maybe going back to single body part splits of... Mon - Legs Tues - Chest Weds -...
Top