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routine

  1. A

    Workout Routine- Cardio/Abs

    Ausbb Workout Routine- Cardio/Abs Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the excerises to do ...
    • Ausbb
    • Thread
    • cardio or abs routine workout
    • Replies: 0
    • Forum: Routines
  2. P

    My Off-Season Mass routine

    Monday Incline Dumbbell 3 sets, 6-8 reps Incline Flyes 3 sets, 10-12 reps Weighted Dips 3 sets, 6-8 reps Cable Crossovers 3 sets, 10-12 reps Tuesday Deadlifts 3 sets, 6 reps Wide grip pullups 3 sets, max reps Low Cable Rows 3 sets, 6-8 reps for the first set, 10-12 for the next...
  3. F

    vacations, switching back to 4 day routine

    Monday: Chest Tuesday: Back & Biceps Wednesday: Off Thursday: Legs Friday: Shoulders & Triceps Weekend: Off Chest Incline Dumbbell: 4 sets for 6-8 reps. Weighted Dips: 4 sets for 6-8 reps. 4 sets of incline dumbbell fly for 10 reps 4 sets of cable crossovers for 10 reps. Back...
  4. P

    Bodyweight routine w/ Goals

    I have two months early next year I am setting aside to train for something...I am currently bulking and my long term goal is to get huge, however something is coming up that I need to train for and I am willing to set aside my long term goal to achieve this one. What kind of Bodyweight routine...
  5. B

    5 x 5 beginner workout routine

    The Complete 5 X 5 Workout Routine And Guide: Do you want to get rid of your moobs(Male Breasts) develop rock-hard abs and a sculpted chest? Than let me introduce you to an effective lifting routine that will help you reach those goals. The 5 x 5 beginner workout routine. If you are looking...
  6. L

    4-day split routine

    Monday: Quads, Hams Squats - 2-3 warm-up sets of 10 reps 4 sets max reps with 10RM Stiff leg deads - 4 sets max reps with 10RM Walking db lunges - 3 lengths of a corridor Leg extensions - 3 sets max reps with 12RM Tuesday: Chest, Triceps Incline db press -1-2 warm-up...
    • linkiiin
    • Thread
    • 4day arms bad day days der eating ell est eye food hat honest important legs make open program routine sleeping split tha trained training week
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  7. F

    new routine

    Monday: Legs/Abs Squats - 3 sets max reps with 8RM, 1 set max reps with 20RM Leg Press or Hack Squat - 3 sets max reps with 10RM, 1 set max reps with 20RM Leg Curls - 4 sets max reps with 10RM Standing Calf Raise - 4 sets max reps with 15RM Hanging Leg Raise/knee raise - 3 sets max...
  8. U

    Getting my routine right - advice?

    At the moment my routines change as in I sometimes do chest / tri or tri / bi or other combinations of split routines. The problem I have with some is I get fatigued after my chest workouts and cant push as hard on my triceps etc.. Same for other combinations. I tried mixing different muscles...
  9. SWH

    Why do so many people train on the same stupid split routine?

    Alright i've always wondered, why do i always see every idiot doing the same split routine which always consists of back and bi's and chest and shoulders or chest and tri's. What person could honestly think you will get the full benefits of a split if your going to train the main muscle which...
  10. G

    What do you think of my routine?

    Sunday/Wednesday: chest, shoulders, tris Flat bench press. 3x8-12 Flat flys. 3x8-12 Military/ shoulder press 3x8-12 Up right rows "wider grip". 3x8-12 Shrugs "3 grips". 3x8-12 Scull crushers. 3x8-12 Monday/ Thursday: back, biceps Pull ups. 3x failure...
  11. T

    My latest bulking routine

    What do you think about it? MONDAY: Squats 5x5-10 Hack Squats 3x8-12 Leg Extensions: 3x15 Stiff leg Deads 4x10 Walking DB Lunges for 10 steps each leg (done for 2 rounds) TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Incline DB Fly's 3x8-12 Cambered bar Skullcrushers 4x6-10...
  12. B

    Does my routine need more stabilisers?

    Yesterday switched over to a new routine: Day 1 1x 30x Chin-Ups 1x 10x Barbell Front-Squat with 45kg BB 1x 20x (10 each side) Renegade Dumbbell Rows with 5kg DB Day 2 Same as Day 1 except with 1x 30x Pull-Ups instead of 1x 30x Chin-Ups Rest Plan to have a rest day every 3-4 days. Question...
  13. L

    Routine change,first cycle advice?

    Hey guys im new to the forum and seeking some advice. First of all im 26 years old, have been training for 5 years now and I am about to start my first cycle. TEST E 500mg a week. I am currently training 3 days a week but with the introduction of AAS i thought id up the intensity a bit. p.s i...
  14. F

    routine strictly for bodybuilding (adding mass)

    some time ago i posted here my routine, but people told me it has too little volume and movements. so after few weeks i decided to modify it as you suggested and here it is: MONDAY: Lying leg curls - 2 warm up sets then 1 set of 12, go heavier, 1 set of 10, heavier, 1 set of 8, rest about...
  15. canned tuna

    rage against the machines... new routine

    Chopping down the diversity of my routine and abandoning most machines now I have a gym bud... please critique my plan Doing a warmup set then three real heavy sets at 5 reps then drop setting Monday chest & tris DB incline DB fly Skullcrushers Dips Tuesday back & shoulders Bent over long bar...
  16. G

    Strength and Endurance Routine

    Some of you might know that I am in the Army Reserve. I am currently waiting for a transfer to the Full-time regular Army. This has led me to think about changing the direction that my training should take. I now want to increase my strength and endurance rather than doing a power lifting/body...
  17. C

    Opinions on this routine..

    Hey guys i'm currently following Max-OT.. it seems to be working pretty well but i like the look of this routine i found and just after some peoples opinions on it.... Monday: Chest & Calves 4 sets of incline dumbbell press, 8-10 reps 3 sets of bench press, 8-10 reps 3 sets of incline flies...
  18. staunch308

    Critique Routine?

    Came up with a basic compound only routine after ideas.. course the best critique is to try and see how it goes Everything is 5 sets of each with rep range of 2 to 5 no higher no lower. Bench Day Bench BB Overhead Press Deadlift Day Deadlift BB Rows Squat Day Squat Pretty basic and simple...
  19. A

    Ausbb Workout Routine - Upper Body

    Ausbb Workout Routine - Upper Body Please check out our Exercise Database to learn how to do any type of workout as well. For this week, we are going to focus on doing upper body on one day and then doing lower body on another. You will also do a full body workout (both upper body and...
    • Ausbb
    • Thread
    • ausbb body routine upper workout
    • Replies: 0
    • Forum: Routines
  20. A

    What's your favourite routine

    What's your favourite routine
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