• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

routine

  1. S

    Routine critique

    Hoping to get some opinions on my current routine. I started back in the gym after a 12 year hiatus and progress is slooowwww. For some context, my current age is 36, 173cm tall and BW is 68.5kg with about 19% bf (will get another DEXA scan in a couple of months) Have dropped 3.5 kgs and...
  2. 0ni

    Yet another routine thread

    After my meet in April I have decided I want to spend a few months getting my muscle mass up. As such, traditional bro-training is in order. I've not really researched this too much- what do people think I should do? I was thinking either the 5/3/1 for bodybuilding template, Kiefer's Shockwave...
  3. A

    StrengthCalc Routine & Diet Aggregator / Calculator

    Check out StrengthCalc. It is one of these online Powerlifting / Diet routine calculator thingies. Probably helpful when you want to get a quick routine overview with your numbers plugged in. It is still new so expect bugs. Features: Starting Strength 5×5 531 (for 531 I like strstd.com or...
  4. T

    Advice on routine for skinny guy :)

    Hello Everyone, 6’1 ft tall 77kg 26 year old male. Looking to put some muscle on my wirey body. (not craploads just so im not so skinny! Basically I was 90kg (tried to binge my self with food to not be skinny) and being like a rake I was a skinny guy with a big gut. I lost that playing football...
  5. O

    Routine critique/advice

    I've been lifting for about a year, but really only seriously strength training and gaining decent knowledge (learning how to squat and pull) in the last 6 months. Started trying to gain mass during Nov-Dec, saw some awesome strength progression, but went a bit overboard in the kitchen, and...
  6. M

    New routine opinions

    The last two weeks I've been messing around with full body routines and I've already got results. I belive that they are ideal for natural trainers (personal belief) after doing splits for many years which i did find gave me great growth! However I always felt after I recoverd from say chest on...
  7. M

    Upper/ lower compound and semi iso days routine

    Okay so I'm buying into this full body stuff u guys been preaching well some of it any way! Here is a routine I configured and thought it well help less with burn out and not add to much slabs of muscle or overly bulk myself. I'm 5'6 and a half I bulk way to easy First day is gunna be a...
  8. haz

    Intermediate/Advanced Routine

    Intermediate/Advanced Routine D1 - Chest, front/side...
  9. M

    Help with cutting routine please !

    Hi guys, Here is my story I been lifting on and off for 10 years but serious the last 3 but mostly just to add bulk I was never really into aesthetics ect just wanted that big bulky look. Now my mind and thoughts have changed I'm chasing that leaner vascular look. After 6 weeks weeks of diet...
  10. M

    Assistance with situation and routine

    Hi all, I'm relatively new to working out to a proper routine. Been doing body weight stuff and continuously refining my squat and dead lift technique. My question is this, my routine consists of a push/deadlift day on saturday and pull/squats day on monday. On thursdays i have a...
  11. Franco

    Layne Norton's 'PHAT' routine

    Article Here Thought this was a good read and is a routine I'm pretty keen to try. Lot of volume and obviously a good mix between hypertrophy and power lifting.
  12. B

    Is this a good routine?

    I'm currently a member at Jetts, and as some of you know there is no squat rack or free adjustable barbells there. This is the routine I have been doing for the past few weeks, suggested by a friend so let me know what you guys think If this is no good, could somebody please help me come up...
  13. U

    My Routine - any advice / thoughts

    1 warmup set before each new exercise. Usually bump up my working weight once I can hit the max rep successfully. I am leaving deadlifts out at the moment due to a sore hamstring but notice squats work the hamstring slightly anyway. These days are not in order and I will try to have a...
  14. K

    PHAT inspired routine critique (xls file)

    Been following this routine for the last 2 weeks, would like some critique and suggestions. Phat routine I workout in home gym with rack and FID bench, so I am limited by this basic questions, 1. I want to add in dead lifts, can I swap the front squats on Day 2: Lower Body Power? or is...
  15. J

    Guide to getting Zyzz's body.. umirin brah?

    Ok listen up. This guide will give you 3 simple steps to achieving a body like Zyzz's. But understand that you won't look exactly like the original, there is only one Zyzz, but you can unleash the Zyzz within you. The key to Zyzz was that he was aesthetic. That mean't he was shredded (low...
    • John555
    • Thread
    • arms article body bodybuilding boy brah chest day ell great guide jim leg man rack routine session squat squatting stop support umirin work world zyzz
    • Replies: 198
    • Forum: BodyBuilding Training Discussions
  16. F

    3-day routine (MAX-OT)

    Hi all, Here is my new routine: Monday - Back, Biceps & Forearms Deadlifts - 3x4-6 Pull-Downs - 3x4-6 Seated Cable Rows - 2x4-6 Barbell Curls - 2x4-6 Dumbbell Curls - 2x4-6 Barbell Wrist Curls - 3x4-6 Wednesday - Chest, Shoulders & Triceps Flat Bench Press - 3x4-6 Incline Bench...
  17. callan

    are curls and tricep kickbacks necessary for a bodybuilding routine?

    are curls and tricep kickbacks necessary for a bodybuilding routine? like cant you just juice to get large? like who would want to lift?
  18. 0ni

    Is benching necessary for a Bodybuilding routine?

    Is benching necessary for a Bodybuilding routine?
  19. Neddysmith

    Are Deadlifts necessary for a Bodybuilding routine?

    Hey Guys, OK been lifting for a while and have being doing deadlifts for most of that time, generally keeping it above the 6 rep range. Now, while i know the benefits for glute, hammies, and back for doing deads i was reading through Pistatio's Clean bulk to epicness thread and he was saying...
  20. T

    Training routine question

    Hey, im new to the forums.. read loads of stuff but im pretty indecisive on which training routine i should do as my first(madcow 5x5, WS4SB, just a 3/4 day split). I'm 20, probably what you'd call skinny fat I've read enough and understand the nutrition half of bodybuilding BUT my problem is...
Top