• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

pre

  1. JUST.BLAISE

    20% Off 15 Bestsellers / WPC,WPI, BCAA's, Creatine, True PRE, True POST

    Happy New Year to everyone on Ausbb. New promo for the first 2 weeks of January, 20% off 15 of our bestselling products including WPC, WPI, BCAA, Creatine, PRE and POST. Also FREE SHIPPING for orders over $99. Fill your boots! Shop Complete Range Bestsellers | True Protein
    • JUST.BLAISE
    • Thread
    • 20% bcaa bestsellers creatine post pre true wpc wpi
    • Replies: 0
    • Forum: True Protein
  2. Puggy

    Puggy's TRUE PROTEIN PRE & POST Review

    Hey all, I've had the pleasure to be trialing these supplements over the past week. I haven’t been able to crack out as many sessions as I would have liked because of packing to go away and timing everything. However, I’ve managed 3 sessions using PRE and followed by POST each of those sessions...
  3. White_Lie

    True Protein PRE and POST

    Thought i'd start up a new thread for True Protein's new TRUE-PRE and TRUE-POST workout forumlas. Anyone feel free to add your reviews here as well. First up, big props to @JUST.BLAISE ; for throwing out the free samples. Much appreciated! Taste - 7/10 Certainly not the worst pre workout...
  4. JUST.BLAISE

    New Advanced Formulas - True PRE and True POST *** SAMPLES AVAILABLE FOR REVIEW***

    Hi guys Please check out our new formulas for 2 flagship products that we have been working on for the last 6 months. It's a pre and post formula that have been developed to work synergistically together. We've managed to get a large sample of data on the effectiveness from prototype blends...
  5. A

    Broscience Bullshit/Vent thread

    I hate the "you need protein 20-30 minutes after your workout or else it was useless
    • Admin
    • Thread
    • berg broscience bullshit or vent calories count day dumbbells filling front good grams hat large pre pretty pro protei protein serving tha thread time training walking women
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  6. aQuilla

    Is this a good pre workout?

    I recently ordered and used this protein + creatine supp as my preworkout shake. I'm new to this kind of stuff so I just gave it a try since a friend is claiming that his has helped him having extra juice on heavy workout days a lot of that maybe from the creatine component. So far I actually...
  7. A

    pre cycle bloods. cholesterol

    Hey guys, ive been out of the game for a few years and have recently decided to run a test e and tren cycle. I had a fasted blood test to make sure my cholesterol and every was in order. Turns out my ldl chol is 6.4 which is moderately high. Im yet to pick up my full results (just had a phone...
  8. J

    Pre workout recommendation - without the crash.

    ...I know pwo's have been done to death, but I'm after a recommendation for a good one with no crash. All the ones I have tried give me a real bad crash afterwards. I train in the mornings (around 6:00am) and sessions usually go for around an hour and a half or so. Feel good for the first hour...
  9. A

    APOCALYPSE PRE WORKOUT AMPLIFIER reviews

    now that a few people have gotten samples , anyone want to put up some reviews? either here or here
  10. ApocalypsePWO

    New Pre Workout Samples of APOCALYPSE pre workout amplifier! LIMIT 25 samples avail

    Apocalypse pre workout Amplifier is due for release in stores in the next 14 days.... Initial testing and feedback on this product has been amazing, far exceeding expectation. Over 200 people have tested this product so far, and the thing we have heard from almost all is 'This is the best and...
  11. I

    Arctic & Black Orions Available For Pre Order

    We've been getting hounded for these to be put up on the website, so now they're available for pre order - arriving July 1 - the arctic white & pitch black Orion's. Click here to view! Cheers,
  12. 0ni

    So, tell me

    why don't you have a testosterone prescription?
    • 0ni
    • Thread
    • aus australia doc doctors ears est farkin hat lead long pencil pos poster pre prescription pretty put read script set smart stiffy test tha trt
    • Replies: 97
    • Forum: Steroids and Performance Enhancers
  13. A

    Pre-Workout Supplement Thread

    What have you guys found that is really good on the market
    • Admin
    • Thread
    • 101 afraid bad creatine curls don experience favorite gonna good mid no3x pre preworkout rate released shi shit squats stack stun supplement thread workout worth
    • Replies: 821
    • Forum: Bodybuilding Supplements
  14. canned tuna

    BN Pre workout 101 - tropical

    Have picked up some of the new 101 from bn over a week ago, and am impressed with the product after about 5 uses.. Dosage size is 1.5-2 scoops per use Focus - 7/10 I would rate this quite good. I feel quite dialled in on the task at hand and focused on my breathing during sets.. there is...
  15. A

    flyes:Do you do them?

    flyes:Do you do them? find them usefuol? find them useless?
    • Admin
    • Thread
    • bench bet burn cables curve deg easier flyesdo heigh height imo incline lie pre pretty resistance roll sets shoulder shoulders silverback standing top white wow
    • Replies: 151
    • Forum: BodyBuilding Training Discussions
  16. A

    Is functional training better than Crossfit?

    IT’S got a legion of celebrity fans including Nicole Richie and Ricky Martin and now this fitness training style is garnering a cult following across the country. High intensity interval training (HIIT) are the exercise buzzwords of the moment. New scientific research...
    • Admin
    • Thread
    • 0ni 100kg 452 clea clean crossfit darkoz find functional miss power pre pretty training
    • Replies: 101
    • Forum: General Fitness Training
  17. Fister Roboto

    Effective, No filler, OTC pre workout

    Hi Guys, Does anyone know of a pre-workout I can buy in a GNC/Mass/ASN nutrition that: - Has creatine, beta alanine & citrulline malate - Isn't full of bs fillers (i.e. sugar) - Has a good stim in it i.e. a reasonably good replacement for DMAA that isn't just ass loads of caffeine Would just...
  18. L

    My shredding for stereo journey

    Thought i would put this here if anybody is interested. On the 8th of December i weighed in at 89.9kg, i was fat, there is no other way to say it, i was making great strength gains having squatted 275kg without wraps in single ply, 130kg raw bench etc. on a seefood diet. I decided to go on...
    • lkt004
    • Thread
    • 0ni awesome back balls darkoz farkin grew hat hope journey los lost mon month pre pretty shredding size stereo stopped taking test tha triceps
    • Replies: 23
    • Forum: Nutrition & Diet
  19. 0ni

    Pre fatiguing

    When wanting to shift the emphasis onto the chest during the bench press, are you supposed to pre fatigue the chest so it hits failure sooner or do you pre-fatigue the triceps so that the chest takes more of the load :confused:
  20. Big Mick

    BN BCAA's and Pre Workout 101

    After checking the BN web site and looking at some products I am considering buying the BN 101, and BN BCAA's. Does anyone here use both of these products together. They are designed to work together and complement each other. I used to use the original BN pre workout NT which ended up being...
Top