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  1. Fadi

    100 burpees Challenge!

    Warning! This may become addictive due to an explosive release of endorphin. You’ve been warned. Also, insure that you have a good heart that is free from any medical relating issues before attempting such an extremely vigorous activity as the burpees. Perform the burpees at your own pace (and...
    • Fadi
    • Thread
    • 100 burpees challenge chest crack cup devil drink give guts happy hat kick lot man pre pretty recover shrek tea tha thought tim time year
    • Replies: 514
    • Forum: challenges
  2. S

    Pre and Post Workout nutrition!!

    Please keep in mind when reading this that they are reffering to whey protein, milk is made of %80 cassein and only %20 whey, they best way to meet whey protein intake requirements for good pre and post workout nutrition is from a good whey protein, but that doesnt mean you need to spend a...
  3. Aek

    Pump's Crazy Pre Workout & Creatine Sale

    We have brought in new stock from the U.S and increased our range of products Champion Nutrition have launched over 4 new supplements including a Mass Gainer that has only 5 gr of Sugar. Check out the link for more details PUMP - Personal Training Furthermore we have heavily discounted most...
  4. Shrek

    What's your favourite place to buy supplements?

    Here we are going to list your favourite place to buy supplements and protein powders etc. It can either be an online store or shopfront and try to say why you like that particular store, ie, good service, good prices, wide range etc etc. This will help new members too so we don't have a new...
    • Shrek
    • Thread
    • awesome back chat coupon don eve fast favourite good helpful hey kinda place pre pretty prices samples save supplements tha thing website websites work years
    • Replies: 643
    • Forum: Bodybuilding Supplements
  5. kindred

    Anyone have any luck lifting really heavy?

    I was looking at that 5x5 routine and was wondering if anyone has tried lifting rally heavy for few reps. Does it give good results?
  6. P

    Favourite Seinfeld Episode/Moment?

    i just got hold of seinfeld DVD series and it's bought back some great memories.some classic scenes like from season 4 'The Contest' In the episode where the four main characters have a bet about who can go the longest without masturbating. Naturally, Kramer is out pretty much instantly...
    • pepe
    • Thread
    • art cha change channel date don episode or moment favorite favourite hat hear kunce lol moment music pre seinfeld site star start tha theme whe wro wrong
    • Replies: 28
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  7. J

    i hate bra shopping

    sorry girls doesn't have anything to do with bodybulding training just needed somewhere to rant about bra shop i hate it i really do, drives me instane they never have my size, or if they do happen to have my size they are really ugly. The style i'm looking for has thin shoulder straps, but...
    • jasper
    • Thread
    • bra bra shopping bras comfort don forget found hat hate ice nice pain playboy pre pretty rebel shi shit shopping sports suck super support testicle tha
    • Replies: 28
    • Forum: Girl Talk!
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