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  1. A

    Ronnie Coleman- 1999 Mr. Olympia Pre-Judging

  2. P

    Pre-prepared meals

    Does anyone use pre-prepared meals? Things like: http://www.fivepointfour.com.au/ I used to spend sometime on the weekend doing my meal prep but I am finding it harder to get do everything (work, training, family, hobbies etc...) so am looking at the prepared meals option. Just dont know what...
    • paddy
    • Thread
    • back bit buy cash don extra family finding happy harder hobbies meal meals option part pre prepared quality spend tha things training url weekend work
    • Replies: 3
    • Forum: Nutrition & Diet
  3. BrisVegasGhost

    Gravity Release Bench Press

    Pretty neat concept...don't think you will see many in mainstream gyms tho.
    • BrisVegasGhost
    • Thread
    • ausbb bench bench press concept don eat gravity gyms mainstream months neat post power power rack pre press pretty rack release safe stream thi video watch youtube
    • Replies: 24
    • Forum: Workout Equipment
  4. Swervyn-Ervyn

    Bench-deadlift

    I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more.. Will that go away? Will I just get used to it? Cheers
    • Swervyn-Ervyn
    • Thread
    • back bench bet cha changed days deadlift ending feels hat ice icing pre pretty recently semi seminar shoulders sore stronger taught tech technique tha tire
    • Replies: 13
    • Forum: Power Lifting/strength training
  5. A

    Branch Warren and the Rock

    • Admin
    • Thread
    • animal born bra branch george good hat hey kunce makes pos posture pre pretty rock short steel tall tha thi warren wrestler
    • Replies: 2
    • Forum: Lifter Appreciation Threads
  6. A

    Australia's Jake Nikolopolus A few months from NABBA Universe

    https://instagram.com/p/6SKiB8kp41/ p/6SKiB8kp41 p/6SKiB8kp41 jakenikolopoulos86The time is coming to see what will be left under these layers of bodyfat for the Nabba Mr. Universe contest this October. I've definitely brought up some lagging bodyparts but I still have another year or so...
    • Admin
    • Thread
    • aus australia color decent fun funny hat ins instagram jake list mon months nabba pos post pre pretty tha training universe vid video weeks youtube
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  7. A

    Lunchtime gym goers, what are your eating habits?

    Do you eat your lunch first? What's your favorite late-morning, pre-workout snack? Do you just power through the hunger?
    • Admin
    • Thread
    • boiled days eat eating eggs fast favorite goers gym habits hard hunger late lunch morning piece power pre pro protein rain shake snack train workout
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  8. A

    Weekly Discussion Thread #7

    This weeks topic: Meal Timing · Do you structure your meals in any way? How? · What are your thoughts on pre, intra, and post workout nutrition? · How important do you believe meal timing to be? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • busy cals cbl day din dinner drop giving kgs meals pos post pre pretty protein snack video watch week weekends whe work working workout youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  9. spartacus

    2015 Crossfit Games

    anyone watching crossfit games? pretty impressive feats amongst madness of it all.
    • spartacus
    • Thread
    • 201 2015 ache clean crossfit enjoy feats game games home impressed impressive joy lifting mad made madness oly par pre pretty shoulders temp watching women
    • Replies: 18
    • Forum: Sporting Corner
  10. H

    Plyo Boxes

    Hey guys, has anyone ever built there own plyo boxes ? i was thinking of building some for the home gym just wondering what type of wood to use ? Any suggestions would be appreciated, i'll also do a write up when they're done/during build!
    • Hoska91
    • Thread
    • appreciated boxes building built deal equipment fit fitness good guys gym hey home home gym king pre shop suggestions thi thinking type whe wondering wood write
    • Replies: 24
    • Forum: Workout Equipment
  11. Jungnaut

    Bracing The Core. Whats your trick??

    Alright so we know bracing the core is about getting into a neutral spinal position, pushing the ribcage down through diaphragmic action (like your taking a shit and trying to snap it off at the same time by clenching the ass cheeks), and pretend someone is about to punch you in the guts. What...
    • Jungnaut
    • Thread
    • action additional ass back core end extension neutral position pre punch ribcage side snap solid taking talk techniques time training trick twist understand vids youtube
    • Replies: 92
    • Forum: BodyBuilding Training Discussions
  12. B

    Last day of AMP Citrate (NO3X Pre Workout and AMP caps) July 30th

    We're sorry to say that NO3X will no longer be available after the 30th of July. Products containing Amp Citrate will be voluntarily withdrawn from sale to ensure we comply with upcoming legilsation changes. If you are a fan of NO3X, this is your last chance to obtain some before it's gone...
    • Bulk Nutrients
    • Thread
    • 30th amp bulk bulknutrients caps capsules chance con day fan forever hat july longer obtain pre pre workout products rate sale tai tha upcoming url workout
    • Replies: 4
    • Forum: Bulk Nutrients
  13. Repacked

    Preliminary training - front and back squat

    Interesting short training doc.
    • Repacked
    • Thread
    • back burning crack doc exercises front give interesting las legs nigh night pre reckon short squat squats time traini training video watch work yeah youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  14. A

    Nootropics | Nutrients for Your Brain

    who uses them? what do you use ?
    • Admin
    • Thread
    • brain bulk careful color den eve find good hands hell hungry making men mentally nootropics nutrients ouch physically pre pre workout salmon starter support touch workout
    • Replies: 48
    • Forum: Bodybuilding Supplements
  15. morgan000

    Gyms????

    Where have all the traditional gyms gone? my gym has pretty much screwed all its members and sold out to a cross fit gym. It seems cross fit is the trend now because I do a Google search and there are 4 or 5 in my area when there wasn't any a couple of years ago. They are not cheap either Does...
    • morgan000
    • Thread
    • area cheap couple cross fit fitness give good google gyms hey make members mind money ppl pre rain search traditional train wait wondering worth years
    • Replies: 17
    • Forum: BodyBuilding Training Discussions
  16. spartacus

    Surfing world tour

    Does anyone watch surfing on foxtel. Massive waves this week at Margaret River.
    • spartacus
    • Thread
    • bit box card fire fires fox foxtel good heavy massive pre pretty river rocks surfing time today tour watch watched wave week whe world yesterday
    • Replies: 7
    • Forum: Sporting Corner
  17. A

    Full commercial power rack for sale

    We have 1 x Full commercial power rack for sale - ex display model. Only $995 (valued at $1,650.) Comes with a free Barbell - the OB05 1500lbs barbell (valued at $175) For specs on the Rack and more photos pls click on this link: http://bit.ly/1Fb2e3o Please note: There are a few minor...
    • Aimee
    • Thread
    • 164 497 aimee ausbb cool ext floor for sale jungnaut member models pre sale time url
    • Replies: 7
    • Forum: gymdirect
  18. Repacked

    Volume vs Frequency

    There is a school of thought that says that frequency of training is of greater importance than sheer volume e.g. if you do 12 sets for muscle group X once per week you will see a greater benefit doing 6 sets twice per week. I can see the logic in this in regards to being able to increase...
    • Repacked
    • Thread
    • ant beneficial days eve frequency give hat high hit hyper hypertrophy important increased king muscle pre recover recovery repair required strength tha volume wait week
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  19. Neddysmith

    Arnold Classic Australia

    Anyone going to the Arnold?
  20. Neddysmith

    Looking for a Pre workout - opinions

    Hey guys, Been ages since I have used a pre workout, used to use a couple of No Doz tabs, a few Cayenne Pepper tabs and couple of other tabs I cant remember. So I am looking at giving it a go and seeing if it makes any difference to my training at all or results etc etc . I was looking at BN...
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