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Hey guys,
Moving upstairs at the gym into a big queenslander house. Has lots of windows with no flyscreens but there are a lot of bloody mossies and midgees flying around so need to get some screens made.
Gonna grab some of the following...
AN AMERICAN woman has revealed how she transformed from a depressed bulimic to a strong and healthy bikini model.
Grace Marriott, 21, from Colorado, developed bulimia in 2011 after being bullied about her weight.
She wore baggy clothes to hide her frame and would binge on junk food then purge...
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Hey guys, just joined up in this mofo and trying to get in touch with some fellow aussies.
I know this is the roids section, just wondering if there is a medical section on this board.I take various medications such as sedatives and stimulants etc, so i was just seeing if there's a section we...
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hi guys,
Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts
which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...
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Hi guys, i now live in a combined martial arts/weights gym, i have access to:
- squat/smith machine cage
- cable rower
- cable cross over
- flat and incline benches
- leg press
- heaps of dumbells
- lots of barbells and stacks of weights
I want to focus on my arms especially but all over my...
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Stats: 27, 165cm, 75kg, 13% BF
Looking for suggestions for my first cycle. My goal is to try and add some lean mass. I started a 500mg Test E cycle a year or so ago but copped an unrelated virus not even halfway through, had to start PCT early and come off.
I've been wanting to try...
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Hey fellas
Just joined up trying to get an idea of what cycles guys are running on here
My current is
600mg test e weekly
10ius novo rapid mourning and post workout
90mg ment daily
Lgd 10mg daily
Look forward to your replies blakey
What do you guys think of PPP? I'm just looking for something simple. I'm thinking of doing it for the 3 main lifts plus overhead press 4 days a week with hypertrophy/assistance whatever as well.
This is what I've put together:
Monday
Squat PPP
Quads Split squats 3 x 15-20
Leg...
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Model branded ‘Miss Iron Bum’ shows off her muscles after she was bullied for being ‘skinny’
Bakhar Nabieva, aka ‘Miss Iron Bum’. Picture: Bakhar Nabieva/Instagram
Natalie KeeganThe Sun
Email a friend
A FITNESS model who has been branded ‘Miss Iron Bum’ has wowed her social media...
Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a...
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Hey guys
Just wondering if any big guys here are into showing off and getting worshipped. Hoping to worship ripped/muscular men in Sydney from 11-14th September, Im from Melbourne originally.
PM me if anyone interested!
wuteverwutever
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Hey guys, I just listed my GymAware (Kinetik) Powertool on gumtree. Selling for $2250 which is about 23% off the retail price (Retail=$2744.50). I've only used it a handful of times.
Link to gumtree ad: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/gymaware-kinetic-as-new-/1126957711
nguyentech
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Hey guys, excited to announce our latest model of Orion "Orion Genesis" Have a squizz/read below. They're now available for pre order. Don't forget to use your AUSBB discount code.
Click here to check them out in the blue and click here to check out the yellow!
Introducing our latest...
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Hi All,
I have just returned to Bodybuilding after a lengthy spell out. I used to be a member on here 2-3 years back but had a car accident and herniated two discs in my neck - was touch and go for a while if I'd ever be able to lift again - got very depressed and couldn't even come on the site...
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THIS is one of the most common questions I get from women.
If you read no further the simple answer is … no. So the next question is, do you need it then? The answer to that is not so simple.
Most women want to be lean and fit looking. The misconceptions are that protein, especially powder, is...
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