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serious gym training
Are you looking for gym training with new branded equipment?- ironedge
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- awesome building circuit cool direct effective equipment feedback follow guys gym gyms half machines man pics rack serious sick squat time traini training week
- Replies: 5
- Forum: Training & Workouts
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[Article] Noob dietary help
Hey guys I've been to the doctor I've been to the dietician etc. Im struggling at the moment with getting fat again. I was very much obese when I did my shoulder in two years and i had to stop lifting so i decided to pull some weight. Long story short i went from 140kgs down to 81. Went up to...- Harrop.senator
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- banana biceps body butter calories cardio chicken cream dietary eggs fitness guys gym hit home info main oats plan post stop warm water weights work
- Replies: 22
- Forum: Nutrition & Diet
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Andrey Drachev (weight lifter) killed by MMA Fighter
Apparently arguing whose sport was tougher. http://www.news.com.au/sport/sports-life/mma-fighter-accused-of-killing-champion-weightlifter-in-horrifying-street-brawl/news-story/510306701aaa20f57ed3b7195b84591e- Snoochies
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- 103 aaa accused andrey apparently brawl champion fighter guys hit killed killing life lifter long mma news sport sports story street url weigh weight weightlifter
- Replies: 7
- Forum: Power Lifting/strength training
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Electrolytes or BCAAs for endurance hydration
Hey guys, So ive started doing a bit of cycling and recently been doing anywhere from 50-100k rides. I make sure i am well hydrated before i leave and take water with me, however, as the weather is warming up and the rides are getting longer i was thinking of using either electrolytes or BCAAs...- Neddysmith
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- bet bit bottles burning cycling dura electrolytes guys hey holding hydration king leave make muscle recently recommend rides star started thinking warming water weather work
- Replies: 11
- Forum: Bodybuilding Supplements
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Shaved Rod and Tackle
Any of you kunce got em? Told by a chick today she only fucks Guys with a shaved tackle box. Poll included kunce!!!!- Stiffy
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- ago back box brazilian chick chicks cut good guys inch kunce leg looked love optical optical inch prefer sack shaved stick tackle tha today told years
- Replies: 14
- Forum: Relationship Help
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Astroturf sled track
Hi guys, I am thinking of buying a roll of astroturf to lay down on a rubberised floor in the gym downstairs to run sleds on. Anyone know how best to secure it to the ground? Does it even need securing to the ground? Would some strong tape run around the edge be good enough? The stuff i am...- Headley
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- downs edge eve floor flooring good good enough green ground guys gym king lay rack red roll run shop sled strong stuff tape thinking track
- Replies: 13
- Forum: Power Lifting/strength training
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Medium grip bench press vs Wide grip
I was messing with incline bench press yesterday, and I noticed I'm alot stronger with medium grip than wide grip. I have small pecs (narrower shoulders) and large arms. So my triceps probably benefit more. Also I've been hearing that you can get better "leverage" with a closer grip, and it's...- Lifter_Dan
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- arms bench benefit bet closer grip guys hat hearing hey iced large maximum noticed pecs press problems range save shoulders small stronger thought wee yesterday
- Replies: 16
- Forum: Power Lifting/strength training
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CrossFit devotee bound for Thai contest
Nathaniel Smiler Picture: Carl HenselPicture: Picture: Carl HenselRockingham bodybuilding sensation Nathaniel Smiler is set to continue his meteoric rise in the sport this weekend, as he jets off to Phuket in Thailand for the ICN Southern Universe Pro Championships. The 24-year-old CrossFit... -
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Power Rack For Low Ceiling Garage
Hi guys, I'm looking to build a basic home gym, and was wondering if anyone knows where I can get a power rack (preferably with a pull up bar) that is about 1.8m-1.9m. My garage ceiling has a height restriction of about 2m Thanks.- citrusjuice
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- basic build ceiling garage guys gym hat heigh height high hit home home gym low low ceiling power power rack pull rack restriction ric tha wondering
- Replies: 23
- Forum: Workout Equipment
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? March Madness! 20% to 60% Off! Check It Out! Ends Friday ?
\- IRON TANKS
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- #12 20% 656 case check eea ends ess friday gallery guys hey images iron list mad madness march sale url
- Replies: 1
- Forum: IRON TANKS GYM & FITNESS
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Thread describing poor delivery from GymDirect deleted!
Just a heads up to all members here: my thread about the poor delivery from the seller, who is also a sponsor here, was deleted without explanation. Just thought you guys should know what kind of forum this is.- Pappy O'Daniels
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- admin advice bri bring causing company defence deleted delivery don due explanation forum guys gymdirect heads kind members poor problems sponsor thought thousands thread trouble
- Replies: 4
- Forum: Rules, Information and Minor Announcements
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Generation Iron 2
https://youtu.be/xNa9Qx81iRM- Shrek
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- accurate answer bodybuilder date era feel generation guys hard hat heal health iron order put real reasons reckon spoke super synthol time url work years
- Replies: 11
- Forum: BodyBuilding Training Discussions
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FS: [BNE] Squat stand, Safety Squat Bar,Trap Bar
Hi guys, With a recent house move, I need to get rid of some of my stuff. These were all purchased from Southside Fitness about 3-4 years ago. Links below show the current prices and pics for the items when new. Squat stand...- TTT
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- doors dumbells equipment fit fitness guys half hey house items pics rack required rid safety squat strength stuff trap weights worth years
- Replies: 5
- Forum: Buy/Sell/trade
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Blood work-6 weeks into LGD
Hi guys, Age: 24 Height: 177cm Weight: 82kg Bodyfat (approx 14-16%-going from visual) Anyway the last 6 weeks I've been using LGD 4033 at 10mg a day. Started feeling pretty tired/shitty about 4 weeks so got blood work done on the 3rd. Results below (reference value in brackets): Androgens...- hatetospoog
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- 2kg approx bit blood bloodwork brackets check color day explain feeling free guys hrt ideal king lgd results sarms star started thinking time weeks work
- Replies: 21
- Forum: Steroids and Performance Enhancers
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Ausbb! ? boxing day sales! Up to 70% off store wide! Check it out! 48 hrs only ?
Ausbb! ? boxing day sales! Up to 70% off store wide! Check it out! 48 hrs only ? Merry Christmas in advance to all of you AUSBB! We're starting our Boxing Day Sales a little early so you guys can get in first dibs on all of our stock. Take care over the holidays and enjoy them! All the...- IRON TANKS
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- ate ausbb boxing care check chris christmas day don early enjoy gallery guys holidays images iron ouch questions sales star starting stock store touch wide
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Arrests over terror raid in Melbourne
http://www.theage.com.au/victoria/melbourne-terror-raids-why-police-moved-on-christmas-terror-suspects-20161223-gthdu5.html Another clusterphuk of douchebags. Well, if proven guilty. They are innocent until found as such. But. So we have a bunch of guys "allegedly" wanting to use bombs and...- WoodyAllen
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- christmas city cup door found guys hey knocking magazine melbourne men moved moving past places police questions safe slow tea vic video wanting watch youtube
- Replies: 11
- Forum: News&Current Events
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Force Monster G6
Hi guys/girls I recently purchased the Force Monster G6 and am having problems putting it together. Any tips/advice would be greatly appreciated :confused: Cheers Ockdog- ockdog
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- advice appreciated called company confused force guys gym hat home make monster monster g6 multi parts problems purchased put putting recently tha things tips usa
- Replies: 6
- Forum: Workout Equipment
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Who do you watch on youtube?
Any of you guys and gals watch athletes or lifters on you tube, share any good ones you watch here. Here is a couple I watch: Matt Vincent, he is from the US and is a highland games athlete and 2 times world champ, although even he admits its a pretty minority sport so he doesn't take titles...- simo74
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- advice couple games general good guys interesting lbs life main pack performance share simple sport tips titles training trains tube user vids watch world youtube
- Replies: 49
- Forum: Power Lifting/strength training
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Does job type have a bearing on strength?
Hi guys, I have something I would like to get comments/input please. I was training in my gym the other day with my nephew Paul. He is 30 about 6 foot 3 inches tall, around 95 kilos and works in a maintenance crew falling trees. He is the climber whereby he climbs to the tops of the trees...- teza
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- beginner bra chest comments cutting day finally guys gym inches interested job main maintenance paul put reps showing sport star started strength tall training wondering
- Replies: 12
- Forum: Power Lifting/strength training
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Cycle Information
Hi Guys, I'm 26, and this is my 2nd cycle. I've got a personal trainer 4 times a week. eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast. Been training for 6 years on and off. Currently 75kg with 18% Body Fat. I'm starting in a few weeks. Goal is...- bornatubby
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- 2nd body cutting cycle day fat friday guys hit information monday personal required star starting test times trainer training tuesday wanna water week weeks years
- Replies: 4
- Forum: Steroids and Performance Enhancers