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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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guys
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Building flyscreens on windows
Hey guys, Moving upstairs at the gym into a big queenslander house. Has lots of windows with no flyscreens but there are a lot of bloody mossies and midgees flying around so need to get some screens made. Gonna grab some of the following... -
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How this woman transformed from a bulimic to being a bodybuilding bikini model
AN AMERICAN woman has revealed how she transformed from a depressed bulimic to a strong and healthy bikini model. Grace Marriott, 21, from Colorado, developed bulimia in 2011 after being bullied about her weight. She wore baggy clothes to hide her frame and would binge on junk food then purge...- Admin
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- body bodybuilding chicken cream day dessert diet eggs fitness frame full guys gym high long lose weight muscle oatmeal owned pics things training water work working
- Replies: 3
- Forum: Female Training Discussion
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New Over Here Ol Matey There.......
Hey guys, just joined up in this mofo and trying to get in touch with some fellow aussies. I know this is the roids section, just wondering if there is a medical section on this board.I take various medications such as sedatives and stimulants etc, so i was just seeing if there's a section we...- Mr Opiate
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- art aussies board day fellow fine guys hey joined medical medications needed ouch repeat roids section stacked star start stimulants talk touch upper wondering yeah
- Replies: 6
- Forum: Steroids and Performance Enhancers
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Motivation help
hi guys, Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...- zayd687
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- advice bodybuilding days diet easy everyday feel fit guys heal health ideas job love motivation muscle squat squatting star started strength times training week workouts
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Need a new routine
Hi guys, i now live in a combined martial arts/weights gym, i have access to: - squat/smith machine cage - cable rower - cable cross over - flat and incline benches - leg press - heaps of dumbells - lots of barbells and stacks of weights I want to focus on my arms especially but all over my...- Headley
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- access arms arts body cross flat focus great guys gym ideas incline leg live lots machine martial martial arts routine smith squat stacks weigh weights
- Replies: 22
- Forum: Power Lifting/strength training
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First cycle recommendations, and question regarding doctors advice
Stats: 27, 165cm, 75kg, 13% BF Looking for suggestions for my first cycle. My goal is to try and add some lean mass. I started a 500mg Test E cycle a year or so ago but copped an unrelated virus not even halfway through, had to start PCT early and come off. I've been wanting to try...- jsncrs
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- add advice blood bodybuilders compound cycle effective feel green guys low mass profile question safety sound started suggestions test thinking time wanting work year years
- Replies: 6
- Forum: Steroids and Performance Enhancers
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What you boys running
Hey fellas Just joined up trying to get an idea of what cycles guys are running on here My current is 600mg test e weekly 10ius novo rapid mourning and post workout 90mg ment daily Lgd 10mg daily Look forward to your replies blakey- Blakey
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- 10mg 900 blake boys current cycles daily day est forward guys hey idea joined men nin pos post rapid replies run runni running test test e
- Replies: 35
- Forum: Steroids and Performance Enhancers
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New program idea
What do you guys think of PPP? I'm just looking for something simple. I'm thinking of doing it for the 3 main lifts plus overhead press 4 days a week with hypertrophy/assistance whatever as well. This is what I've put together: Monday Squat PPP Quads Split squats 3 x 15-20 Leg...- Russell Coight
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- bit body calf cardio drop end equipment exercises guys gym idea limited main part plan press program rain rear sets simple strength thinking train year
- Replies: 25
- Forum: Power Lifting/strength training
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Olympia streaming
Hey guys were is the live stream of the olympia this year Thanks heaps- valhalla
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- 160 201 2nd amazon arts back ell excellent great guys heaps hey hours kevin live olympia star starts stream tapatalk tha top url works year
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Best lab at the moment
Hey guys Whats one of the better labs at the moment. Kind regards val- valhalla
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- bath bet bit brown cons constructive dare discuss find fun funny guys hey junkie kitchen lab labs local media moment prefer sensitive sin tha thread
- Replies: 17
- Forum: Steroids and Performance Enhancers
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Model branded ‘Miss Iron Bum’ shows off her muscles after she was bullied for being ‘
Model branded ‘Miss Iron Bum’ shows off her muscles after she was bullied for being ‘skinny’ Bakhar Nabieva, aka ‘Miss Iron Bum’. Picture: Bakhar Nabieva/Instagram Natalie KeeganThe Sun Email a friend A FITNESS model who has been branded ‘Miss Iron Bum’ has wowed her social media...- Admin
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- body bra breaking build camera change color day exercise fun guys gym hit idea legs list part people picture routine stop super training working year
- Replies: 8
- Forum: Female Training Discussion
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A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)
Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a... -
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Muscle worship
Hey guys Just wondering if any big guys here are into showing off and getting worshipped. Hoping to worship ripped/muscular men in Sydney from 11-14th September, Im from Melbourne originally. PM me if anyone interested!- wuteverwutever
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- 4th big call close grunta guys hat hey hoping interested lol melbourne men money muscle muscular pics ripped send september showing syd sydney wondering worship
- Replies: 7
- Forum: Relationship Help
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Farmer's walks
Do any of you guys do farmer's walks?Do you increase weight or distance or both as you improve??- Admin
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- ant arms back boy color distance exercise finisher good guts guys hey important improve increase main maintain tai thi upper walk weigh weight years
- Replies: 3
- Forum: BodyBuilding Training Discussions
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GymAware Linear Position Transducer
Hey guys, I just listed my GymAware (Kinetik) Powertool on gumtree. Selling for $2250 which is about 23% off the retail price (Retail=$2744.50). I've only used it a handful of times. Link to gumtree ad: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/gymaware-kinetic-as-new-/1126957711- nguyentech
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- 122 20% 250 ear ess fit fitness gum gumtree guys hey hill linear position power price selling times tra
- Replies: 0
- Forum: Buy/Sell/trade
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Enter: ORION GENESIS :)
Hey guys, excited to announce our latest model of Orion "Orion Genesis" Have a squizz/read below. They're now available for pre order. Don't forget to use your AUSBB discount code. Click here to check them out in the blue and click here to check out the yellow! Introducing our latest...- IRON TANKS
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- alternate ausbb bodybuilding check code deadlifts design exercises good great guys hey leg lower maximum presses products profile read rubber squats top ways wear workouts
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Made my day Rudd the dud did not get Australian govt support for UN
what about you guys?- spartacus
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- aus australia australian big broke bull day dud eyes govt grade guys heart high huge made mate place politics rudd shi shit support talk vic
- Replies: 18
- Forum: News&Current Events
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Hi Guys and Girls
Hi All, I have just returned to Bodybuilding after a lengthy spell out. I used to be a member on here 2-3 years back but had a car accident and herniated two discs in my neck - was touch and go for a while if I'd ever be able to lift again - got very depressed and couldn't even come on the site...- MickB
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- big bodybuilding car cutting cycle depressed game girl girls good guys hit injury member memory months muscle people rain run site squat started time years
- Replies: 13
- Forum: Introduce Yourself
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What lifting shoes do you guys & girl wear??? While lifting weights
:confused::confused:- Nikko
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- amp cold concrete confused girl guys gym hey life lifting nin piece run runners runni running shoes shrek spar spartacus wear weigh weight weights
- Replies: 65
- Forum: Power Lifting/strength training
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Does protein powder make you bulky?
THIS is one of the most common questions I get from women. If you read no further the simple answer is … no. So the next question is, do you need it then? The answer to that is not so simple. Most women want to be lean and fit looking. The misconceptions are that protein, especially powder, is...- Admin
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- building carbs day diet eggs endo exercises guys heal important loss main meal muscle nuts powder powders protein read rice things time training weights women
- Replies: 53
- Forum: Bodybuilding Supplements