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  1. D

    barbell recommendations

    I really want a new barbell for my home gym. I am currently using a womans 15kg 25mm passive knurl atm but i was looking to upgrade... Anyone have any experience with the rogue ohio power bar? I am near the coast so rust is a concern.. the ohio comes in stainless but costs a bomb. Is the knurl...
    • dustman007
    • Thread
    • 15kg 25mm 5kg abc atm barbell bars bomb coast costs experience force good gym hank home options power recommendation recommendations rogue rust stainless upgrade usa
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. Shrek

    Happy New Year 2019

    Stay safe and be happy.
  3. Darkoz

    Hip belt squat

    I have to get me one of these, I want to squat without placing a load on my spine or shoulders https://www.youtube.com/watch?v=QbTq68n7MIo
    • Darkoz
    • Thread
    • approach belt bet boxes designs good gym hip hold ins instagram load new gym plates short spi spine squat stand things url watch weigh weight youtube
    • Replies: 10
    • Forum: Workout Equipment
  4. L

    program reviews

    hopefully this will be informative,there is a website on the net which does cover pretty much all the well known programs but i thought it would be interesting to get the opinions of peeps here.
    • littlegerry
    • Thread
    • beginner cover crazy food good home informa informative interesting lol net opinions part peeps pre pretty program programs review reviews thought time water weak website
    • Replies: 15
    • Forum: Power Lifting/strength training
  5. A

    [NSW/VIC/QLD/WA/SA] Free Bodybuilding Posing Workshops

    Posing coaching with a private instructor can be expensive. These workshops are free and are held by the organisers, professional athletes and actual judges of the shows. They typically cover men's and women's divisions including bodybuilding, classic physique, physique, figure, fitness and...
    • Admin
    • Thread
    • aus australia bodybuilding control dates figure fit fitness free good held hey ifbb isolation list muscle perth sydney table time update vic weeks women workshop
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  6. A

    Do You Run Without Music?

    Do You Run Without Music?
    • Admin
    • Thread
    • ago bet birds count good gym hat hear injury jury music police ran run runni running scared scene set stopped tha week whe years
    • Replies: 17
    • Forum: Running
  7. J

    How to stop hairfall?

    Hi I want to know that how I can stop my hair fall?? I have tried everything...like balancing my diet, eating nutritious food and alll.... But still, I can't feel any change. Is going to Doctor is the only solution or if anyone can help me by suggesting some useful tips for stopping my hair...
    • Jamesbrooks
    • Thread
    • balancing cha change die diet doc doctor eating fall feel food good hair haircut hairdresser hat health help me james nutritious solution stop stopping tha tips
    • Replies: 14
    • Forum: Diet & Nutrition
  8. I

    ? NEW IPF Approved Powerlifting Gear at Iron Tanks! Check it out. ?

    Greetings Team Iron, As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish! We have some great news to share with you all. As of 2019, we will have 5 more products from our range added to the "]IPF Approved List. "]...
    • IRON TANKS
    • Thread
    • adding apparel australia black breathe build check date find front good list make maximum part piece share strength super things time view world year years
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  9. A

    Visiting The Docs

    Hey all, Im going to do my first cycle, but i want to visit the docs first and of course after, and do it right. A few questions, what should i ask to be checked specifically? But my main question. Im not the most confident and i hate docs at the best of times for a variety of reasons. Is...
    • adz332
    • Thread
    • #14 blokes blood checked color cycle doc docs don ell eye first cycle full good hate hey main measure questions reasons thi things times variety visit
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  10. U

    Keto supplements

    Hi guys and girls. Just wanting to know what people here use for keto. I’ve been doing it for a lil but now but just seeing other opinions on the diet and what supplements yous use. Also does anyone know the best place to get the bhb salts from. For a good price
    • UB61B9
    • Thread
    • body buy carbs die diet eating girls good guys keeping keto kind lil opinions people performance place price shrek supplement supplements sweat wanting
    • Replies: 8
    • Forum: Nutrition & Diet
  11. B

    Cardarine / GW50156

    Where do you guys get your GW from now it's unable to be sold in Oz? Thinking about purchasing from OS but not sure on the chance of getting in and quality, also only keen on liquid but not caps? Any pointers would be appreciated.
    • btothefman
    • Thread
    • 156 anymore appreciated bikie caps chance good guys hey impressed keen king lab liquid local measure meth pointers purchasing quality rare sold stuff unable
    • Replies: 9
    • Forum: Steroids and Performance Enhancers
  12. B

    Australian SARM companies

    Does anyone know of any good Australian SARM supplies that have correct dosing?
    • Bodybuildertest
    • Thread
    • #sarms#anabolics #peptides anymore aus australia australian clinics companies correct dosing good hat hcg peptides supplies tha
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  13. H

    Man ODs on Liquid ED Meds, Vision Permanently Tinted Red

    A 31-year-old man in New York developed a permanent red tint to his vision after taking too much sildenafil citrate, a drug used to treat erectile dysfunction. (It's commonly sold under the brand name Viagra.) His story was published this month in Retinal Cases & Brief Reports. According to...
    • hoki2test
    • Thread
    • bit bottle bra caused damage dangerous day eye eyes found good headaches hey high injuries long month online people rate red ted vision warning year
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  14. H

    anti-ageing Doctors in W.A

    Anyone know of any good anti-aging doctors in W.A.....I have a list of a few that i will post up but anyone with experience with any of these doctors please share
    • hoki2test
    • Thread
    • ageing aging answer anti darkoz doc doctors don experience good hat hey list mate mirror pos post question share tha thi
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  15. F

    How big are Junior IFBB bodybuilding competitors?

    Soon ill start my first prep for my first show. Im currently 182cm, 109kg, 10% bf. How big is the average Junior competitor in the IFBB? And whats a good body fat goal for my first show?
    • Ford4life
    • Thread
    • 10% art average big body bodybuilding competi competitor competitors fat goal good ifbb junior kunce massive pics prep proportions show soo star start tapatalk true
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  16. 0ni

    Thread for religious people

    No atheists allowed
  17. S

    Diet and Weight Loss | The best diet plan and natural ways of weight loss

    Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world. I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have...
    • sujan100
    • Thread
    • body diet fitness global good great heal health healthy importance improving increasing life loss main major mind muscle people plan strength time warming weight loss world
    • Replies: 12
    • Forum: General Fitness Training
  18. Shrek

    [Movie] Rambo V

    Noooooooo! Stallone at 72 In 1982 the world was introduced to Rambo. The physically fit Vietnam vet just wanted to live his life, but the world has other plans. When Sylvester Stallone first starred as John Rambo, he was a strong 36. Now, 36 years later, 72-year-old Stallone finds himself...
  19. S

    If you could be a Pro

    Which Sport would you have gone Pro, if you had the talent and opportunity? Me: Boxing. Other than Rugby League nothing beats Boxing imo.
    • Stiffy
    • Thread
    • alen beats bowls boxing check golf good idea imo injury law league opportunity pro real risk rugby sport tale talent tha titles uni unity years
    • Replies: 32
    • Forum: Sporting Corner
  20. S

    Kelvin Aitken

    A world record holder and Australia's premier Powerlifter. Kunce got a good structure for most Athletic endeavors and is obviously stonk. Can't find many vids, feel free to post some.
    • Stiffy
    • Thread
    • athletic aus australia encrypted feel find free girl good holder images ins instagram ken people pop pos post powerlifter premier record structure url vids world
    • Replies: 13
    • Forum: Lifter Appreciation Threads
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