Keto supplements

[UB61B9]

Hi guys and girls.


Just wanting to know what people here use for keto. I’ve been doing it for a lil but now but just seeing other opinions on the diet and what supplements yous use.


Also does anyone know the best place to get the bhb salts from. For a good price

 

[Shrek]

You don’t need supplements for a keto diet.

 

[WoodyAllen]

You don’t need supplements for a keto diet.

Correct. Or you could buy these:

Coconut oil
Butter
Olive Oil
Steak
More steak
Goose fat
Avocado oil

 

[Aaughan]

All depends on your motivations for doing keto & your goals.
Dropping and keeping your carbs below 20g and your body will produce lots of ketones for free. No need to take them orally.
Keto Base Exogenous Ketone Supplement is like getting a taxi to the end of a marathon and spraying yourself with sweat! Its adjusting your diet to naturally produce ketones that is key to the ketogenic diet.
Also if you monitor your ketone levels you will not be able to tell if you are eating correctly to produce ketones.

 

[Bazza20]

Best keto supp to improve performance and heath is some carbs.

 

[Grunta]

Correct. Or you could buy these:

Coconut oil
Butter
Olive Oil
Steak
More steak
Goose fat
Avocado oil

Defuq you do with all that oil, some kind of fetish?
Don’t even want to know what the goose fat is for.

 

[Darkoz]

I reckon a nice steak is a pretty good keto supplement

 

[Aaughan]

You won’t find a lot of love for exo ketones here unless you have a disease or illness that actually benefits from exo.

 

[Big Mick]

Steak.