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Roman Fritz
https://youtu.be/CtY7UcMlxPY- ironduke
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- 126 180 201 2017 2nd 535 841 b12 fri fritz good natural prep prepping pro quads roma roman tapatalk tee teenager url win
- Replies: 4
- Forum: Lifter Appreciation Threads
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Callum Von Moger almost dies.
https://youtu.be/qncfJ16xKzg- Shrek
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- bullshit dumb endo exercises fuck game good guys heal idiot injuries kit life million pain sing soft start stupid time url video wood world year
- Replies: 67
- Forum: BodyBuilding Training Discussions
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Insults not tolerated
Hey people, Not going to put up with insults or crap posting anymore. Too much of it lately. Don’t whinge if your post is deleted. Today has been better. Keep it that way please.- Shrek
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- 201 2013 anymore bet case con content crap deleted good hat hey insults mate people pos posting put tapatalk temp ten tent tha whinge won
- Replies: 47
- Forum: Rules, Information and Minor Announcements
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what is this exercise called? does it even exist?
it's like a barbell front delt raise, except you raise the barbell all the way over head. so do a barbell front raise and extend all the way up until overhead starting from front/waist finish over head. if it's an actual exercise, what is the name of it? also isn't this exercise a pretty good...- <ULTRA-MEGA>
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- build called decent del end eve exercise extend form front good head military pre press raise star starting strength test ultimate waist weigh weight
- Replies: 15
- Forum: General Fitness Training
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post your 5+rep pbs
ok heres mine Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth. Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5 Deads-180x12,200x6 205x5 interesting to see yours.- spartysucks
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- 122 3rd cool day depth gerry good ice knee knees nice noodle numbers pbs peaking pos post program rep riveting smolovs spar thread week yeah
- Replies: 5
- Forum: Power Lifting/strength training
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2018 World Cup soccer
who's excited. I am. can't wait to see those ruskies get smashed. brazil look better year beating Germany in a recent friendly. here is draw opening rounds...- spartacus
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- 201 beat beating bet brazil coming comp excited fix friendly germany good las nigh night opening post recent smashed soccer tipping viewing wait world year
- Replies: 57
- Forum: Sporting Corner
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2018 IPF raw championships
good luck to the Australian team for ipf champs, including our own kevin Aitken. funny how things change, is it not woody. http://www.powerlifting-ipf.com/championships/nominations.html why did you not tell us woody, I thought you were a diehard pa lifter- spartacus
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- 201 aus australia australian championship championships champs change ell good including ipf ken kevin lifter luck omina powerlifting raw ship team thi things thought url
- Replies: 106
- Forum: Power Lifting/strength training
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My best friend
Recently a member here said that his wife is his best friend, now we've all heard this before mainly in movies, television, talk shows etc. but what does this actually mean and what does it say about the bloke who says it. For me, a wife is a wife and a friend is a friend, you don't have sex...- Darkoz
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- bloke blokes books couple don experience face friend good hat heard member movies recently sex shows talk television tells tha things thinks thoughts wife wives
- Replies: 54
- Forum: Relationship Help
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Parker Joshua
https://www.youtube.com/watch?v=Z6EL2nFcI6I thoughts guys?I saw Lucas Browne get starched on the weekend,will the same happen to Parker?- spartysucks
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- arched beating bri cha don fights generally good guys happen hard hit hitting knocked number pre pretty supporter thi url watch watched weekend wrong youtube
- Replies: 11
- Forum: Sporting Corner
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Good quality deadlift socks?
Looking some good quality deadlift socks, any recommendations? :)- damo1
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- alo app bag deadlift depth ffs flat footy free good hat helps judge quality recommendations shoes simple socks squat strength tha thi things wear
- Replies: 15
- Forum: Workout Equipment
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Oztropin hgh
Has anyone here seen or used oztropin? I can get my hands on it but can’t find any info on the net about it and worried it’s garbage. Apparently comes from a biochem in Melbourne but just want to see if anyone knows anything about it- Sekira
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- day der find garbage good hahaha hands hats held hgh hgh somatropin info jokes kid lol mate melbourne money net passing points tha whe worried
- Replies: 13
- Forum: Steroids and Performance Enhancers
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Homosexual Men in Parks
Getting real annoyed by Homosexual Men in Brisbane and Gold Coast Parks, watching, lurking and hanging around Toilets for long periods of time. I've also had a few individual "gay looking" Males approach me or my Car. I have recently been losing my cool and told the ones who are clearly stalking...- Stiffy
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- brisbane bus call car cool council equipment female forum good great gym gym equipment hey lifestyle long losing males park parks real thread time watching workers
- Replies: 62
- Forum: Relationship Help
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Squat shoes
What squat shoes do you guys reckon are any good for powerlifting? Looking for something that won't cost $300 or some retarded price like that. Something $100-150 or less would be nice, with a elevated heel for squat depth and bench press.- StrongerThanEver
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- $10 $100 $300 100 150 300 bench bench press cost depth elevated good guys heel nice powerlifting press price reckon retarded shoe shoes squat tha won
- Replies: 13
- Forum: Workout Equipment
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Sissy Squat
Thinking about purchasing one of these. About $170 from eBay. Any good you reckon?- Shrek
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- 180 201 abs attach effect good gym high interesting king knees obliques purchasing rep sissy squat squats stuff tapatalk thi thinking type weird yeah
- Replies: 40
- Forum: Workout Equipment
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Leg press
A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat. if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...- Goosey
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- bottom butt design exercise feel good interested left leg lower main moved perform position press rain rest safely sea seat squat test tom usual weight
- Replies: 16
- Forum: Power Lifting/strength training
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Test thread
Learning how post etc, a reply appreciated to see if I got this. Will also post on an existing thread. Thanks.- DLmax
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- appreciated est good hell learning pos post reply shrek test tha thread wro wrong
- Replies: 3
- Forum: Introduce Yourself
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Metalifeliving
How you motivate yourself and organize your time? And how you would estimate your personal effectiveness in percentage and why?- lexlutor
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- age bodybuilding determine effective effectiveness ess estimate exercise factors good high increase injuries injury motivate percentage personal proper properly rain serious strength things time warning
- Replies: 7
- Forum: Lifestyle
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Q
nandrolone for older people, is it smart
hi guys, I am a manual worker who is having joint tendon problems. I am 51 I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...- qualda
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- advice endo good guys hey ice job main make manual pain people problems question quick rain rid run size smart starting stop strength things year
- Replies: 18
- Forum: Steroids and Performance Enhancers
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The Squat
I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style. I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style. this article...- spartacus
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- article bodyweight days end explain feeling full good hate helps low lower olympic people rack squat squats style times track upright weak weightlifting weights
- Replies: 38
- Forum: Power Lifting/strength training
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Pro hormones (Somal 1, Chosen 1, etc etc)
Hi All, Chasing some opinions/feedback from those that have used the likes of OTC pro hormones (Redcon 1's Somal 1 and Somal 4, BlackStone labs Chosen 1, Brutal 4ce, etc etc) Thanks.- Tedi
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- blacks brutal chose dhea expect feedback good hat hey hgh hormones labs likes opinions otc pro straigh straight stuff test testosterone tha weak works
- Replies: 3
- Forum: Bodybuilding Supplements