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  1. X

    Help with AI’s needed please!!

    Hey guys, I’m half way through a 13 week cycle using 375 test/300 deca per week. Shots on Monday and Thursday. I got some bloodwork done and my Estrogen is super high. 102 pg/ml... it should be like quarter of that or less, like 20-25 pg/ml. I need to know dosage, timing and frequency of the...
    • xvx81
    • Thread
    • advice area arimidex oestrodiol ai’s arms cycle day dose due endo good guys half hat hey high knew monday needed newcastle super test time tonight week wondering
    • Replies: 0
    • Forum: Steroids and Performance Enhancers
  2. Shrek

    Arnold Trains son

    He’s no Arnie but has potential.
    • Shrek
    • Thread
    • 300 arnie arnold arnolds attach beast close coming decent good hat jacked lifter potential pulling sense son structure super support tapatalk team tha trains weak
    • Replies: 4
    • Forum: Lifter Appreciation Threads
  3. H

    FIFO advice

    Hey guys! This may be my first post/profile, but I've been a lurker here for years. I'm looking for some advice on structuring a diet around week on/ week off FIFO work, and particularly what people actually eat. I've started bringing my own tuna/ protein powder to site, but overall the food...
    • Huhzy003
    • Thread
    • add advice annoying calories cool diet eat end food good guys hey love people post powder profile protein ratio site started tuna wanted work years
    • Replies: 2
    • Forum: Nutrition & Diet
  4. MikeW

    Back after a long break

    Hi Guys, Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...
    • MikeW
    • Thread
    • art ausbb bit crazy day diet find fitness good guys gym happy life long overweight post program routine start time training weak work year years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  5. J

    Meal planner aps

    Anyone got any good meal planner apps - looking for something where you can just punch in what / how much you want to eat and it works out cals and breakdown. cheers.
    • jimmy
    • Thread
    • apps aps breakdown calories cals counts eat food good google meal meal plan pla plan planner punch works
    • Replies: 3
    • Forum: Nutrition & Diet
  6. Big Mick

    Cult? Religion? Ideology? Diet?

    What is veganism?? Cult? Religion? Ideology? Diet? or something else all together?
    • Big Mick
    • Thread
    • 104 126 attach based called condition cult die diet eating good habits hat men mental office sti stupidity tapatalk told vegan veganism work
    • Replies: 7
    • Forum: Lifestyle
  7. Timeah

    [Article] Big Dogs 4

    Anyone else watching? Odell Manuel leading with a 470kg squat... Dyaln Hellriegel, dissapointing day with only 420. Same for Yuri Belkin (weighing fucking 105kg mind you!). Gawain Johnstone with a good 455 squat to sit in 2nd place. Graham Hicks with 440 setting himself up for a giant total...
    • Timeah
    • Thread
    • 2nd 440 5kg 70kg big day dogs fucking giant good graham johns leading manuel mind place set setting sit squat stone tapatalk total watching weighing
    • Replies: 4
    • Forum: Power Lifting/strength training
  8. Stiff 2G

    Lifting is for Life

    Am I right Goosey
    • Stiff 2G
    • Thread
    • 100 217 452 amusing enjoy feel find finish good goose grunta hill images joy kunce life lifting prefer proper reasons save sex sprints tapatalk
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  9. Stiff 2G

    Rambo: last blood

    Lol
  10. WoodyAllen

    Ditch ALL supplements!!!

    ...if you compete in a "real" federation. When I first read about the recent failed drug test with Shayna Jack, I thought, well, there goes another athlete down the tubes from inadvertent drug use. Then, as I read on, she mentioned that it was possibly a result from a tainted supplement, and...
    • WoodyAllen
    • Thread
    • advice avoid bit check drinks fat fitness front good gym long mass minerals piece post protein read real risk scams supplement treadmill vitamins workouts years
    • Replies: 2
    • Forum: Bodybuilding Supplements
  11. Shrek

    [Movie] Terminator 6

    https://youtu.be/IDyhMKDmcN4
  12. R

    First timer

    I'm going to start a cycle of test and sust,I'm a first time and just wondering what dosage I should be taking?I'm currently 88kg in fairly good shape and would like to end up 93 kg or that when I'm all done..i want to try stay lean as possible.I'm thinking going doing a 8 week cycle!any advice...
    • Rodney
    • Thread
    • advice art cheers cycle dosage end est fairly good great shape star start sus sust taking test tha thi thinking time timer week whe wondering
    • Replies: 7
    • Forum: Steroids and Performance Enhancers
  13. davileme94

    [Article] What was zyzz's diet?

    Hello Iron Warriors !!!! Well, I do this post to discuss a topic that I think many are curious about. What diet did Zyzz do while he lived on this earth? Zyzz did a carbohydrate cycling? Zyzz followed the CKD Ketogenic Diet? Or was Zyzz the genetically valued guy who ate tons of food and...
    • davileme94
    • Thread
    • body cream cycling days die diet earth eating feed fit fitness food gene good guy high ice industry junk left mass post put ripped warriors
    • Replies: 37
    • Forum: Nutrition & Diet
  14. Big Mick

    Are Fruit and Vegetables Healthy??

    We have been told all your lifes to eat our veggies and have fruit daily. Why?? Where did this idea come from? Especially considering that most indigenous cultures in the past would only have had access to seasonal and local produce. No flying Mangos and Avocados around the world to sustain...
    • Big Mick
    • Thread
    • ate carbs country daily diet eat eating evidence fruit good hat heal health healthy hey idea makes shrek tha time told vegetables veggies world
    • Replies: 61
    • Forum: Nutrition & Diet
  15. Big Mick

    Why Run??

    Why do people run? What are you scared of?
    • Big Mick
    • Thread
    • back big easy good hat injured life mick mixed people proper property road run scared shi shit tapatalk tech technique tha times training usual whe
    • Replies: 55
    • Forum: Running
  16. Big Mick

    Fasting, Good, Bad or Ugly?

    Does anyone follow some sort of Fasting Routine?? Intermitted Fasting, Water Fasting, Dry Fasting, Long Term Fasting, Snake Diet Fasting etc? Why? Why Not? How will fasting affect the 'protein window' and muscle gains in general? Will it send your muscles wasting away?
    • Big Mick
    • Thread
    • affect bad die diet dry fasting follow gains general good long muscle muscles pro protei protein routine send snake sort ted ugly wasting water window
    • Replies: 3
    • Forum: Nutrition & Diet
  17. Big Mick

    Are Electrolytes Important??

    Been wondering if there is any need to supplement electrolytes. If yes, why? If No, Why Not? Also where would you get electrolytes from?
    • Big Mick
    • Thread
    • 99% ant bodybuilders crazy cyclists die diet electrolytes extreme full good guys hat hear important issue normal run supplement tha thi training wondering
    • Replies: 20
    • Forum: Nutrition & Diet
  18. S

    Reandron TRT (anyone happy on this?)

    So I see generally mixed threads on reandron with the overall impression being that it is not effective because the promoted injection interval doesn't actually match the half life, so levels drop significantly by the time of the next injection. I recently saw an endocrinologist (my levels were...
    • snowman
    • Thread
    • drop effective future generally good half happy hat ideal life link low men mixed option post recently regular response super takes time website wee wondering
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  19. A

    Best wheels under £500?

    Can anyone recommend a good set of wheels for under £500? And also my bike has a Sora ,9 speed so do I have to get a particular wheel or is it universal? Thanks all
    • Aaughan
    • Thread
    • bike color der dong good par recommend set sora speed universal wheels
    • Replies: 1
    • Forum: Cycling
  20. L

    devon larrat

    best arm wrestler in the world has a weak deadlift and squat but beat thor. https://www.youtube.com/watch?v=ECiI4wmU_bs
    • littlegerry
    • Thread
    • arm bah beat beats compound deadlift general good hit lin lock make man squat squats strength thor url watch weak world wrestler wrestling youtube
    • Replies: 42
    • Forum: Power Lifting/strength training
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