• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

good

  1. simo74

    The fountain of youth

    Today I ticked over another year and it led me to thinking what is the secret to staying young, be it physically, mentally or just young at heart. For me staying active and strong certainly help me feel younger or at least less creaky but it's the people in my life that really make the...
  2. spartacus

    the importance of specific strength for sport, avoiding heavy lifts

    I have been training a good triathlete for 10 weeks now, mostly on bilateral and bodyweight exercises. he has improved his leg power by 5%, a pretty good feat, but I/he was waiting to see how it helped his sport performance. yesterday he rings to say, that despite only doing 15km swimming per...
    • spartacus
    • Thread
    • avoiding basic bodyweight condition exercises good hard hat hey importance leg lifting low means performance power pullups reps short sport standards strength time training weeks
    • Replies: 39
    • Forum: Power Lifting/strength training
  3. S

    Shaved Rod and Tackle

    Any of you kunce got em? Told by a chick today she only fucks Guys with a shaved tackle box. Poll included kunce!!!!
    • Stiffy
    • Thread
    • ago back box brazilian chick chicks cut good guys inch kunce leg looked love optical optical inch prefer sack shaved stick tackle tha today told years
    • Replies: 14
    • Forum: Relationship Help
  4. Shrek

    What happened to Bodybuilding?

    https://www.youtube.com/watch?v=uyIQF3isJ74 http://au.iherb.com/?rcode=ZSG863
    • Shrek
    • Thread
    • 30% 400 ausbb bazza bazza20 bodybuilding confused day front good happened images ken lol meds mick site stuff talking topic url video watched wtf youtube
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  5. A

    water is wet

    Wannabe Instagram fitness stars hire professional photographers to get the perfect social media photo THE bar has been raised for the fitness selfie — with wannabe Instagram stars now even employing professional photographers to take their gym shots. Fitness fanatics are booking into active...
    • Admin
    • Thread
    • bodybuilding color exercise exercising find fitness fun good gym happy heal health images lifestyle main people pic picture post profile time water working year yoga
    • Replies: 4
    • Forum: General Fitness Training
  6. A

    Most Underrated Exercises Thread

    What are some underrated exercises that not many do anymore to grow certain body parts better based on your experiences?
    • Admin
    • Thread
    • add anymore based bench bet body cross exercises experiences good grow magazine par part partner parts ten tent tha thighs thread time underrated weigh weight
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  7. Headley

    Astroturf sled track

    Hi guys, I am thinking of buying a roll of astroturf to lay down on a rubberised floor in the gym downstairs to run sleds on. Anyone know how best to secure it to the ground? Does it even need securing to the ground? Would some strong tape run around the edge be good enough? The stuff i am...
    • Headley
    • Thread
    • buying downs edge eve floor flooring good good enough green ground guys gym king lay rack red roll run shop sled strong stuff tape thinking track
    • Replies: 13
    • Forum: Power Lifting/strength training
  8. A

    This Barbell Workout Will Kick Your Arse In 20 Minutes Or Less

    Some days I just don't want to work out for an hour at the gym. And you know what? Sometimes workouts don't even need to be that long. Whenever I want to be in and out of the gym but still build strength and endurance, my go-to is this challenging, make-you-gasp-for-air workout called a barbell...
    • Admin
    • Thread
    • advanced barbell body build excuse exercises fitness front full game good gym high list long make makes making people piece question quick strength work workouts
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  9. NightFallTech

    For Sale : Ironmaster quicklock adjustable dumbbells

    Iron master adjustable Dumbbells, with rack and add on kit (Takes DB's to approx 54kg each). Very good condition, very space efficient. selling because I've moved to a full rack of fixed DB's now that i have the space. These are the best option if you can't justify a full rack of fixed...
    • NightFallTech
    • Thread
    • add adjustable approx cash condition cost drop dumbbell dumbbells east fit fitness fixed full good kit lock melbourne moved quick rack sale system takes tree
    • Replies: 3
    • Forum: Buy/Sell/trade
  10. A

    Gold Coast bodybuilder Luke McNally’s $18 million fall from grace

    TWO years ago, Gold Coast bodybuilder Luke McNally was living the high life. His Mass Nutrition supplement company was worth $18 million and he had a body many would envy. Fast forward to today, the former supplement-store retail king now shares a house with his mum and dad in Melbourne and had...
    • Admin
    • Thread
    • australia bit bodybuilder chain country fall good gym heal health high mass member million nutrition office part personal phone store supplement training water working years
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  11. Shrek

    Pacquiao v Horn

    Could Horn win?? I hope so.
    • Shrek
    • Thread
    • age beat believes bit bloke career due easy eve event events fight form good hope horn lot pacquiao preparing roach shi shit whe win won
    • Replies: 27
    • Forum: Sporting Corner
  12. Shrek

    Dorian Yates' son

  13. S

    Gun Amnesty and crackdown due to Terrorism

    Some Politician even calling for us to be allowed to carry non-lethal weapons due to Terrorism Shrek
    • Stiffy
    • Thread
    • allowed calling carry crackdown don due est eve found good gun hey kill lethal national people pop real shrek street terrorism weapon weapons work world
    • Replies: 88
    • Forum: News&Current Events
  14. A

    Good gym/trainer in Darwin, NT.

    G'day I've recently moved to Darwin and as the title states I'm looking for a good gym and trainer in the CBD (or anywhere near)... I'm 33 Male and in the army, looking to build lean muscle and increase muscle endurance. Cheers Andy
    • andee84
    • Thread
    • army build cbd check darwin day dura ear endurance facebook good gym increase lean lean muscle male moved muscle place recently states title trainer wrong
    • Replies: 2
    • Forum: Trainer /Gym section
  15. Goosey

    Running long distance

    JUST SAY NO! To Endurance running. It's hard on the body and the benefits can be had doing other activities that are non impactive, and or take less time, etc. Unless you're job or specific sport demands it (e.g., mil, etc) no reason to run for distance. Other than a tiny % of the population...
    • Goosey
    • Thread
    • bench benefits biking body easier exercise factors good hey hiit hit house job long make making people run running sport strength thousands time train types
    • Replies: 35
    • Forum: BodyBuilding Training Discussions
  16. G

    G'Day to all

    Thanks for letting this old bugger here. As you can see by the username I am a Grandfather to 5 little ones. I am 59 and over the years weight has got on me and then one day I looked in a mirror and said to myself you fat F*&^er. I knew I had to do a few things to get rid if some of it. I am...
    • Gramps
    • Thread
    • body chicken day good gym knew legs long losing loss making parts rid run running start starting things time true user walking weights working years
    • Replies: 6
    • Forum: Introduce Yourself
  17. O

    Good quality gym clothes question - Aim'n Oceania, Nimble, Jaggad....

    I'd really love some feedback from anyone who owns any of the above brands. I have always bought Nike leggings as they fit so well and I can buy them locally but I recently decided to buy a pair of Nimble tights online and love them just as much. Another 1 or 2 pairs of leggings wouldn't go...
    • Oilucy
    • Thread
    • black bought bra brands clothes feedback fit found good gym hat hey line love online owns pre question recently reviews style suggestions tights white youtube
    • Replies: 3
    • Forum: Girl Talk!
  18. I

    Swollen ankle

    Hi guys First time on here and I've got a question. I'm in my 7th week of test and tren cycle and all been going really good. I've put on good size and so far about 7kg weight. I'm 6ft and at the moment 106kg. The last week or so I've noticed my left ankle has swollen up a bit. Not alot but...
    • Ivanflip
    • Thread
    • 6ft 7th alo alot ankle bit cycle feeling good hank iced left moment noticed put question size swollen test time tren week weigh weight wondering
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
Top