• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

good

  1. Goosey

    drop-set pins

    http://www.performancepin.com/
    • Goosey
    • Thread
    • bastard boy cha change changed drop full good hai hey lazy option pin pins pla plate safe safety set stop thai trap url work young
    • Replies: 12
    • Forum: Workout Equipment
  2. F

    Oestradiol too high + Gyno solutions

    So I did two blood tests recently separated by a month and in both of them my test is okay but my oestradiol is too high (a post processed form of test). I also have lump gyno, so not just fatty tissue but actual small amount of breast tissue. Had that since adolescence before started working...
    • fedez
    • Thread
    • amount blood breast fat good guys hat heard high issue levels lowering meds mon month ordering overseas place post recently small solution star started working
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  3. Headley

    What effect does long-distance running have on your heart?

    Another study into the effects of marathon running and the condition of the heart. http://www.smh.com.au/lifestyle/health-and-wellbeing/fitness/what-effect-does-longdistance-running-have-on-your-heart-20171206-gzzuff.html If 50 people run 3,510 marathons over the course of three decades, will...
    • Headley
    • Thread
    • based body diet eating exercise fitness good heal health healthy high long mass overweight people question routines run running slightly smoking training types wellbeing years
    • Replies: 6
    • Forum: News&Current Events
  4. F

    Barbarian MONSTER Gym vs Force USA Monster Gym ?

    I've been looking at both the Barbarian MONSTER Gym and Force USA Monster Gym. I don't hear anything good about Force USA compare to Barbarian.
    • fitnesspm
    • Thread
    • aus australia bad bench bra brands buy chris compare fit fitness giving good gym gyms hat hear left money monster removed stock super total usa
    • Replies: 5
    • Forum: Workout Equipment
  5. WoodyAllen

    Crossfit sixpack for reps

    .... will not be shown here. Instead, real athletes who are stronk as pherk.
    • WoodyAllen
    • Thread
    • athletes cleaning crossfit for reps gold good ins jerk las lift lol medal real rep reps sho show shown sick sixpack snatch video watch weights youtube
    • Replies: 10
    • Forum: Power Lifting/strength training
  6. Big Mick

    Fitness Challenges Suggestions

    I have been training for a while now and I am getting bored at the moment, I need something to break things up for me a bit.:cool: So I am looking at some challenges to do. By challenges I mean things to achieve that would appear to be impressive tasks. Was thinking stuff along the lines of...
    • Big Mick
    • Thread
    • bar bench bench presses bit body bored break cool fit fitness full good hat number people presses reps squats stuff style suggestions things thinking training weights
    • Replies: 34
    • Forum: General Fitness Training
  7. A

    3% man

    A friend recently gave me this book to read , it's a pretty good read enlightens you on a few things Any of you peeps given it a gander before ?
  8. M

    Sarms

    Whats the go with SARMS ?Waste of money ? or worth a looks Thanks
    • Michaelbb64
    • Thread
    • 360 add adding bad benefits building cycle day extra gear good hank heard money people personally sarms side stack stick thi things waste week worth
    • Replies: 9
    • Forum: Steroids and Performance Enhancers
  9. Cum Shot

    Creatine

    Any kunts on here use creatine mono?
    • Cum Shot
    • Thread
    • anymore average bet changing crea creatine day die diet eve gains good hat intake lol mono preworkout pro protein rain research supplement supps train work
    • Replies: 46
    • Forum: Supplement reviews
  10. A

    Local gets set to take on the insurmountable Mt Midoriyama

    Local gets set to take on the insurmountable Mt MidoriyamaTHE OBSTACLE course as part of the new hit television show, Australia Ninja Warrior won’t be too much of a challenge for local resident, Emma O’Keeffe when she takes on the course, after having been selected as a contestant out of 80,000...
    • Admin
    • Thread
    • aerobics australia australian biggest body color country female good gym height hey hit knew make part rain ramp speed sport strength table time train year
    • Replies: 0
    • Forum: Female Training Discussion
  11. Shrek

    Nangs

    Nangs???? Fuck me... It's flat-out stupid': Doctors warn of dangerous rise in use of 'nangs' A girl in her 20s struggles to walk. She has nerve damage to her spinal cord and may never recover. What is a 'nang'? A "nang" is the street name given to a small canister of nitrous oxide, or laughing...
    • Shrek
    • Thread
    • abc apple bit dangerous doc doctors flat good hands hey legs liners night normal pain paint people rise stacked stupid things time url wanted war
    • Replies: 4
    • Forum: News&Current Events
  12. D

    Introductions

    Hello, I am Daisy Simpson, a university professor,and I like to believe that I'm a very good professional freelance writer. Passionate about to writing and charity.
    • Daisy221
    • Thread
    • ass ate boss charity cool dad fine good hat homer introduction professional professor shrek simpson story tha university vagina watch write
    • Replies: 8
    • Forum: General Fitness Training
  13. A

    Frances Abbott shows off incredible body transformation at bikini model competition

    THE former PM’s daughter is carving out a career of her own, showing off her incredibly toned body as she makes her debut in the world of bodybuilding SHE was best known as former Prime Minister Tony Abbott’s daughter — until now. Frances Abbott showed off her incredibly toned body on Saturday...
    • Admin
    • Thread
    • australia black body easy fitness good gym hit home long makes making personal piece sense sex shirt showing things toned training vic women world year
    • Replies: 1
    • Forum: Female Training Discussion
  14. leighaus

    Peptides

    With the popularity of sarms at the moment, are people still pinning cjc1295 etc? Most people I know either have moved into gear or are using sarms. Interested to hear if anyone is still on the peptides, and why ?
    • leighaus
    • Thread
    • 295 cjc dosage dose fun funny gear good hat hear hey low moment moved option people peptide peptides pin pinning sarms shut suppression tha years
    • Replies: 7
    • Forum: Steroids and Performance Enhancers
  15. Shrek

    Botched boob job

    Salon owner ‘may not survive’ after botched boob job - Daily Telegraph https://apple.news/AExY-VRxqTA2Vu8TrUvUDsQ
    • Shrek
    • Thread
    • apple asia asians awesome bad bolt boob botched business cheap complaining daily darkoz died ess good job jobs mat matter news owner salon silent url
    • Replies: 8
    • Forum: News&Current Events
  16. A

    powerlifting duo rise to challenge

    this was in the local rag Powerlifting duo rise to the challengeMonday 21 August, 2017 By day Chloe Warburton and Karina Joy are Goulburn-Murray Water (GMW) employees, who work respectively as an online content coordinator and senior hydrogeologist. But outside of work, they are each a...
    • Admin
    • Thread
    • advice amazing basic body breaking build building building strength day eating good gym happy people program routines strength time train training water weights women work workouts
    • Replies: 0
    • Forum: Power Lifting/strength training
  17. A

    Man eats Domino’s every day for a year and loses weight

    This guy ate an entire pizza everyday for a year. Picture: Brian Northrup/Instagram WHEN you want to lose weight, the first thing you think to cut from your diet is fast food. Forget the pizzas, burgers, fizzy drinks and sugary cakes for a while — not if you want to hit that target on...
    • Admin
    • Thread
    • body breaking cardio check day drinks eating exercise fitness good google guy gym healthy hit important list lose weight main making muscle tire work world year
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  18. Jimmy123

    My Goals - And any advice would be appreciated

    hi everyone, I recently was lucky enough to be able to get a DEXA scan and am involved in a body re-composition competition, that goes for 3 months starting end of August. I have some goals in my head about what I would like to achieve. I was hoping I could get some advice from the forum...
    • Jimmy123
    • Thread
    • advice based beginning bit body build calories cardio circuit day diet fat forum good head long mass muscle plan program split starting things training weights
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  19. spartacus

    What exercises do you rate best for each muscle group?

    given all the excitement about supposed 'great' exercises like deadlift, what are your favorites exercises for each muscle groups that you would do for bodybuilding purposes. Mine thighs- good form (high bar) squats and/or lunges, leg press, leg extensions, leg curls, step ups, walking...
    • spartacus
    • Thread
    • barbell bench bodybuilding close dumbbell exercises front good great grip group groups leg machine muscle press pullups rate rear rows sea squats standing upright walking
    • Replies: 15
    • Forum: Power Lifting/strength training
  20. S

    Pauline goes full Burqa

    • Stiffy
    • Thread
    • 975 bet driver epic face feel full good hat hide iherb image left ouch rust sell stuff taxi tha trust turn url walking wearing white
    • Replies: 28
    • Forum: News&Current Events
Top