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  1. spartacus

    interesting Sydney Morning Herald artcle on top PA powerlifter

    http://www.smh.com.au/sport/powerlifter-tony-reinmuth-wants-to-be-the-strongest-australian-again-20170617-gwt2vp.html interestingly, only trains twice per week
    • spartacus
    • Thread
    • 201 2017 aus australia australian bit competing day guy herald ice interesting morning powerlifter smh sport strongest syd sydney tony top trains url wee week
    • Replies: 2
    • Forum: Power Lifting/strength training
  2. spartacus

    robert wilks and PA?

    Just read this from IPF president. "The bad side to all of this is for the past two years, steadily, Mr. Robert Wilks has done nothing but harass the entire EC and accusing me and my fellow EC Members. Important, Mr. Wilks has filed a complaint in Luxemburg in an attempt to force us to bring...
    • spartacus
    • Thread
    • age anti australia day feel fighting follow general grand important initiative makes people pressure question seeking sense sport started stop things time tire working years
    • Replies: 153
    • Forum: Power Lifting/strength training
  3. H

    Dislocated kneecap, nutrition advice

    Hi guys, new here and want to ask some advice. unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly. my question is about nutrition...
    • Homelifter
    • Thread
    • advice carbs carbs or cardio cutting day fit fitness guys high injury legs lifting limited loss love low nutrition plan protein question weather week weight loss years
    • Replies: 11
    • Forum: Injuries and Rehab
  4. S

    100 Squats

    Surprised at how hard it is. Without building up to it can you do em?
    • Stiffy
    • Thread
    • 100 big bodyweight building close cream day deal ext hard hat high hurt lie lol probs put reps shrek squat squats stiffy tapatalk today won
    • Replies: 68
    • Forum: BodyBuilding Training Discussions
  5. A

    Local bodybuilders ready for national stage

    Bodybuilders Rachel Bond (front) with James Poke, Alexander Sringall and Jason Moore are competing at North Queensland and national titles. Picture: Evan Morgan Sport Local bodybuilders ready for national stage MICHAEL THOMPSON, Sports reporter, Townsville Bulletin September 22, 2017 12:00am...
    • Admin
    • Thread
    • afternoon australia bit bodybuilders bodybuilding day fitness front gym head heal health high hit home mind motivated personal starting stretching time training weights work years
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  6. A

    How getting shredded on protein shakes can risk your health

    World's Gym behind Western Sydney's Club Marconi and the after-work rush is building to a crescendo of whirring machines: leg extensions, lat pull downs, calves, abdominals, biceps. Opposite the long mirror, giant murals of the gym-gods look down: Arnold Schwarzenegger, Mohammed Ali and ...
    • Admin
    • Thread
    • australia based biceps biggest bodybuilding building calves creatine dangerous day fitness gym health home important learned mass muscle needed post programs protein quick routine training
    • Replies: 0
    • Forum: Nutrition & Diet
  7. A

    powerlifting duo rise to challenge

    this was in the local rag Powerlifting duo rise to the challengeMonday 21 August, 2017 By day Chloe Warburton and Karina Joy are Goulburn-Murray Water (GMW) employees, who work respectively as an online content coordinator and senior hydrogeologist. But outside of work, they are each a...
    • Admin
    • Thread
    • advice amazing basic body breaking build building building strength day eating good gym happy people program routines strength time train training water weights women work workouts
    • Replies: 0
    • Forum: Power Lifting/strength training
  8. A

    Man eats Domino’s every day for a year and loses weight

    This guy ate an entire pizza everyday for a year. Picture: Brian Northrup/Instagram WHEN you want to lose weight, the first thing you think to cut from your diet is fast food. Forget the pizzas, burgers, fizzy drinks and sugary cakes for a while — not if you want to hit that target on...
    • Admin
    • Thread
    • body breaking cardio check day drinks eating exercise fitness good google guy gym healthy hit important list lose weight main making muscle tire work world year
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  9. Jimmy123

    My Goals - And any advice would be appreciated

    hi everyone, I recently was lucky enough to be able to get a DEXA scan and am involved in a body re-composition competition, that goes for 3 months starting end of August. I have some goals in my head about what I would like to achieve. I was hoping I could get some advice from the forum...
    • Jimmy123
    • Thread
    • advice based beginning bit body build calories cardio circuit day diet fat forum good head long mass muscle plan program split starting things training weights
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  10. A

    Bodybuilding champ rich piana medically induced coma ... After emergency

    BODYBUILDING CHAMP RICH PIANAMEDICALLY INDUCED COMA... AFTER EMERGENCY Pro bodybuilder Rich Piana was placed into a medically induced coma this week after suffering a medical emergency at his Florida home, law enforcement sources tell TMZ Sports. 46-year-old Piana has competed and won several...
    • Admin
    • Thread
    • afternoon arrived article bodybuilder bodybuilding california color day ell emergency hey home hospital induced law million monday pro sports story week won working year years
    • Replies: 30
    • Forum: BodyBuilding Training Discussions
  11. A

    Woman of 'Steele' to represent Australia

    SARINA pharmacy assistant Bec Steele, 31, never imagined she would be representing Australia in body-building when she took up the sport four years ago. It began more as a hobby. She entered local competitions but only started aiming big when her coaches kept at her and encouraged the idea. "I...
    • Admin
    • Thread
    • amazing australia body bodybuilder building day diet eating exercise experience fitness heal healthy high love muscle needed place prepare routine sound time training working years
    • Replies: 2
    • Forum: Female Training Discussion
  12. Shrek

    Walking for exercise: Is it enough by itself?

    Walking for exercise: Is it enough by itself? - ABC News https://apple.news/A0oHOV0V4SSG8XCKaKXP79Q We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It's...
    • Shrek
    • Thread
    • abc apple bet boring bottle day drink exciting exercise find gym iherb makes mrs olympics post pre pretty put tha training url vodka walking whe
    • Replies: 20
    • Forum: General Fitness Training
  13. spartacus

    Article on Justin Gatlin

    http://www.theroar.com.au/2017/08/08/justin-gatlin-drug-cheat-one-worlds-greatest-modern-day-sprinters/
    • spartacus
    • Thread
    • 201 2017 article cheat chris day drug est greatest ice iherb job justin lin modern nice sharing shrek sim sprinters tha url worlds yer
    • Replies: 4
    • Forum: Sporting Corner
  14. A

    Australian Tia-Clair Toomey wins 2017 CrossFit Games

    Australian Tia-Clair Toomey wins 2017 CrossFit Games to be crowned fittest woman on earth Tia-Clair Toomey, the fittest woman on the planet. AUSTRALIAN Tia-Clair Toomey has won the CrossFit Games at her third attempt to be declared the fittest woman on earth. The 24-year-old Queensland’s...
    • Admin
    • Thread
    • amazing aus australia australian color day emotional event game games home olympics performance points run runner story ted test vic wins woman won worlds year
    • Replies: 1
    • Forum: Crossfit
  15. A

    Income

    I'm interested to know if the majority of PTs pay rent to the gym they work out of? I was talking to a few of my PT friends the other day and they are working as casuals i.e. employed by the gym they work out of. Is one better financially? I know for the ones working as casuals they don't have...
    • Ashh
    • Thread
    • bet casuals clients day don era friends gym hey income interested leads pay personaltrainer plenty pts rent talking work working
    • Replies: 0
    • Forum: Trainer /Gym section
  16. WoodyAllen

    PA Junior and Masters National Championships (raw)

    Live stream. https://powerliftingaustralia.com ...or on Youtube: https://www.youtube.com/watch?v=vqfQlDehPsk That latter link may just be for the morning session.
    • WoodyAllen
    • Thread
    • camera championships comments day end gym hat high ins instagram junior lat lifters link live masters morning national problem raw session stream url watch youtube
    • Replies: 3
    • Forum: Power Lifting/strength training
  17. Shrek

    What happened to Bodybuilding?

    https://www.youtube.com/watch?v=uyIQF3isJ74 http://au.iherb.com/?rcode=ZSG863
    • Shrek
    • Thread
    • 30% 400 ausbb bazza bazza20 bodybuilding confused day front good happened images ken lol meds mick site stuff talking topic url video watched wtf youtube
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  18. WoodyAllen

    Ostarine, SARM, hidden in supplements

    WADA news release on the increase in SARM positives among athletes. Prolly not applicable to you at all if you don't compete, but it's worth knowing for your own health decision making. https://www.usada.org/growing-evidence-ostarine-athlete-risk/
    • WoodyAllen
    • Thread
    • athletes compete cycle day decision don evidence growing heal health hidden increase knowing making news org ostarine release risk size supplement supplements url wada worth
    • Replies: 2
    • Forum: Bodybuilding Supplements
  19. O

    Programming advice

    I need some help with a template now that I have pretty much exhausted regular progression where I add weight to the bar every session. I won't post numbers because they're soft but my training generally looks like this. Mon: Squat, OHP, lat pulldowns. Tue: Bench, bent rows, bicep curls, tri...
    • onslaught
    • Thread
    • add adding advice bar barbell bench couple day diet hey main make nutrition points post properly sea sets sleep stuff training weak weights work working
    • Replies: 23
    • Forum: Power Lifting/strength training
  20. Big Mick

    How Much Protein Do We Need (How many Protein Shakes per Day)??

    The RDA for protein intake is 0.8 grams per kilo of lean body mass. Sellers of protein powder seem to promote to double that intake with little to no real evidence to support this number. I really don't believe any gym goer, really needs to greatly exceed 0.8 grams of protein. The RDA would...
    • Big Mick
    • Thread
    • based body bodybuilding chicken day diet drinks eating eggs gym high ideal intake list mass nuts people per kilo piece pork potatoes powder protein real women
    • Replies: 67
    • Forum: Nutrition & Diet
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