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If you’re reading this then you have likely found weightlifting at some point in your life. If you have been lifting for over 1 year then you will recognize everything that we cover throughout this letter to new lifters. No matter how quickly you progress to good or even great, you will deal...
By my calculations, the general populace is about 10 years behind gym nutrition. Maybe were are about back on track now with the myth that eggs are bad for you and destroy your cholesterol levels (in a bad way).
Bring on da googy eggs. I have 6 each morning...
After seeing photos of herself just moments after getting engaged, Haley Smith decided she needed to make a very big change before her wedding day. Picture: Carters
Alexandra KlausnerNew York Post
Email a friend
SHE SAID yes — both to marrying the love of her life and to forming a...
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This is hard core.
Photo: Instagram @katrindavidsdottir
If you’re looking for a definition of fit, look no further than Katrín Davíðsdóttir. The CrossFit star has won the title of “Fittest Woman on Earth” for the past two years, and if you follow her Instagram account, she has no intention...
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Hey fellas
Just joined up trying to get an idea of what cycles guys are running on here
My current is
600mg test e weekly
10ius novo rapid mourning and post workout
90mg ment daily
Lgd 10mg daily
Look forward to your replies blakey
Man nearly dies after consuming a few protein shakes
I'm scared now. I drink protein shakes three times a day (for more than a year now). Is my health at risk? or is this just a rare unfortunate situation for the man who nearly died?
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Are you certain of how the twin towers and building number 7 came down? Do you think this is as clear cut as the mainstream media would have us believe, or do you question the "evidence" provided? As the narrator of the above video puts it: "The control demolition hypothesis is the only one that...
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Model branded ‘Miss Iron Bum’ shows off her muscles after she was bullied for being ‘skinny’
Bakhar Nabieva, aka ‘Miss Iron Bum’. Picture: Bakhar Nabieva/Instagram
Natalie KeeganThe Sun
Email a friend
A FITNESS model who has been branded ‘Miss Iron Bum’ has wowed her social media...
Anyone tried Sumo Deadlifts on Leg day as part of a BB routine?
When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.
Stiffy
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I want to build bigger bicep peaks so that when I flex you can see that round dense bulge?
Arnold Schwarzenegger had really great bicep peaks. Obviously I won't be as big as him but how can I develop my biceps more?
Currently training arms three times a week (one arm day, chest + tris and back...
Hint: her shopping cart consists of lots of eggs, avocados and leafy greens.
Photo: Instagram @katrindavidsdottir
She squats 115 kilos and has won the CrossFit Games two years running, so when Katrin Davidsdottir spills on what her day on a plate looks like, we’re all ears.
Speaking to...
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Hey AUSBB,
Has anyone dealt with any of these meal companies. Currently looking at Muscle meals direct.
Is it worth it? Are the meals any good?
adamspencer
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Anyone going to one of his seminars or store appearance? Thinking of going on Monday, its only 2 minutes from my place...hate crowds though!
Seminars are $60/70 on the weekend in Perth. Think I'll give that a miss
Deets as follows...
‼️AUSTRALIA TOUR SCHEDULE‼️
See if we hit your city!! &...
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The day before yesterday, I went to do some pull-ups - the kind where you grab the bar from behind, palms facing you - and as I started, there was this horrible ripping noise* from inside of the elbow of my right arm. It definitely sounded (and felt - although the pain wasn't much) as though...
Want to make it in the double dutch big leagues? Better not skip leg day. Or arm day. Or anything day. Because everything about this sport looks immensely difficult.
There’s something deeply unnerving about watching someone’s lower body move at an inhuman speed with metronomic regularity while...
Morning all,
Looking for a bit of advice mainly on how much I should eat.
Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me.
I am 173cm and 70.3kg...
PeteDownie
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