H
Homelifter
Guest
Hi guys, new here and want to ask some advice.
unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly.
my question is about nutrition, I'm 5 weeks into a weight loss/cutting plan and am unsure weather to continue with 6 meals a day high protein low carbs or if I should cut it back.
im still doing everything but legs and obviously cardio is very limited....
id love to here some thoughts on this and also if anyone's had the same injury and come back from it reasonably
unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly.
my question is about nutrition, I'm 5 weeks into a weight loss/cutting plan and am unsure weather to continue with 6 meals a day high protein low carbs or if I should cut it back.
im still doing everything but legs and obviously cardio is very limited....
id love to here some thoughts on this and also if anyone's had the same injury and come back from it reasonably