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ASAP Soon to be Wife wants help to lose weight
please delete please delete- Jarrodthenoob
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- affect asked assistance clen clever day dosages eats exercises form forum great hey lose lose weight monday order recommend table tablet tha types weigh weight wife
- Replies: 20
- Forum: Steroids and Performance Enhancers
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Vegetarians and protein
Hi, As a veggie myself are there any other veggies/vegans in here, how do you get enough protein to gain muscle? I'm about 80kg so that means I need almost 180g a day ? if you go by so these calculators/recommendations Thanks- Noobienoo
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- #12 80kg art calculators day eggs gain gain muscle good hank hat hey lower means muscle place pro protei protein read start tha vegetarians veggies world
- Replies: 9
- Forum: Nutrition & Diet
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Brisbane TRT Sustanon 250 seeking advise
G'day all, New member here, I was pointed in this direction and told I would get good advice :) Quick background... I just turned 40 and have been looking into my health for about 4 months prior to turning 40 (Im sure most men do this) I was not doing well mentally. Physically there is nothing...- Zak
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- advice blood couple day finger fun funny good great guys gym heal health huge life long member sex sleep split test trt week weekly working
- Replies: 3
- Forum: Steroids and Performance Enhancers
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g'day...
Hi - Im new in here, but I've been trining for 20yrs, off and on. The last 3 yrs I've been taking more seriously, after having a heart attack in 2017, and have begun seeing good results. I'm based in Melbourne, obviously. I'm here to read the forums and pick up any advice on training and...- Jbmelbourne
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- 201 2017 advice attack based bullshit day good hear heart huge keeping las melbourne people read results supplements tack taking traini training tri yrs
- Replies: 4
- Forum: Introduce Yourself
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Help with AI’s needed please!!
Hey guys, I’m half way through a 13 week cycle using 375 test/300 deca per week. Shots on Monday and Thursday. I got some bloodwork done and my Estrogen is super high. 102 pg/ml... it should be like quarter of that or less, like 20-25 pg/ml. I need to know dosage, timing and frequency of the...- xvx81
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- advice area arimidex oestrodiol ai’s arms cycle day dose due endo good guys half hat hey high knew monday needed newcastle super test time tonight week wondering
- Replies: 0
- Forum: Steroids and Performance Enhancers
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Older lifters training thoughts
G'day, It's been a while since I was on AUSBB. A bit of history: I'm 53, 84kg and been lifting for about 10 years or so consistently, but in the last few years (particularly afer my bike accident the frequency is now daily). I have only got back to doing squats in the last 9 months (re...- Rev
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- ausbb bench bike bike accident bit body compound day experience find gym improve injuries lifting long major make morning parts question squats strength strength training training years
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Explanation of HPTA / Endocrine System & How Steroids Affect You
What is the HPTA? HPTA stands for Hypothalamic-Pituitary-Testicular Axis. A link between 3 glands/clusters that results in testosterone and sperm production. Hypothalamic: This refers to the Hypothalamus. This is a small cluster in the brain that links your central nervous system to the...- Anonymous
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- body check crazy cycle day diet difference full game grow heal health ice important make million plan post properly ride running things tire total work
- Replies: 3
- Forum: Steroids and Performance Enhancers
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Back after a long break
Hi Guys, Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...- MikeW
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- art ausbb bit crazy day diet find fitness good guys gym happy life long overweight post program routine start time training weak work year years
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Forming a 6 pack/rate my training
Hi everybody. Just wanted to get some feedback on my training regime. Essentially I'm early thirties had a beer belly but I've done about 6 months of cardio and weights so have stripped it mostly off. I have started working harder on my abs but they only seem to be forming on the upper chest...- darkknight!
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- abs add bench cardio chest day dumbell feel flat free hey incline lower months pack rate routine sets started stop ted training wanted weights working
- Replies: 26
- Forum: BodyBuilding Training Discussions
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The Game Changer
Has anyone here watched this vegan propaganda film?? What are your thoughts??- Big Mick
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- amazing benefits cha change day diet doco eating film food fruit game heard hey improving intake people real shi shit tapatalk thoughts total vegan watched
- Replies: 18
- Forum: Nutrition & Diet
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Mark Wahlberg
Juice or no.- Shrek
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- 126 217 attach bad care day days easier free gun juice juiced land make mark properly rain tapatalk thi ton tonne train week work year
- Replies: 7
- Forum: Lifter Appreciation Threads
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[Article] Big Dogs 4
Anyone else watching? Odell Manuel leading with a 470kg squat... Dyaln Hellriegel, dissapointing day with only 420. Same for Yuri Belkin (weighing fucking 105kg mind you!). Gawain Johnstone with a good 455 squat to sit in 2nd place. Graham Hicks with 440 setting himself up for a giant total...- Timeah
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- 2nd 440 5kg 70kg big day dogs fucking giant good graham johns leading manuel mind place set setting sit squat stone tapatalk total watching weighing
- Replies: 4
- Forum: Power Lifting/strength training
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Wrt Lifting what would you do if you were 18 again?
Go!- Stiff 2G
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- 411 ago bro chest day days kind legs lifting long making pool pull purposes push shrek split splits suggestion thi time variation workout years
- Replies: 8
- Forum: BodyBuilding Training Discussions
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How Zyzz died
Before becoming a bodybuilder, Shavershian had been described as a "skinny kid"[19][8] and an ectomorph.[20] Once he completed secondary school,[13] inspired by his bodybuilder brother, he joined a local gym and began learning about nutrition and training, applying it to his pursuit of becoming...- Anonymous
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- australia based bodybuilder bodybuilders bodybuilding clothing day diet girls guy gym high main morning nutrition people pictures pressure protein riding skin skinny training work years
- Replies: 50
- Forum: Steroids and Performance Enhancers
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Fasted training
So the Big Stick came up with a unique diet. Any thoughts or experience with fasted training like this- Stiff 2G
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- add bbq big carb day die diet eat egg experience generally green hat low meal mince patties post rain recently salad thoughts train training variety
- Replies: 16
- Forum: Nutrition & Diet
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Meal Plan - Personalised to fit your Lifestyle & Needs
Hi Guys, As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea. We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...- Multi-wholesome
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- based check day exercise food free gain muscle guide guys heal healthy ideal important list long lose weight makes mass meal meal plan nutrition plan start total weekly
- Replies: 11
- Forum: Nutrition & Diet
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[Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo
What do you think about reaching the daily calorie goal in just three meals a day? Giving an example of a person who has life in the rush and only makes 3 meals to beat the goal of daily calories ... Would it be ineffective for muscle gains? Would the body fat accumulation be greater because...- davileme94
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- body bullshit calories daily day eating effective fat gains giving goal gym hat hours important life makes man muscle nutrients reaching state tells usa young
- Replies: 40
- Forum: Nutrition & Diet
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Test undecanoate before jail (Experienced user, interesting insight)
Test undecAnoate, limited uses i doubt anyone here has used it seriously its got a half life of three months , 6month full duration, i have a year in jail , ill be out in 6months. Making it a perfect product for me, i doubt any of you have used this seriously, but im not here to look for insight...- Zekky808
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- area body chemistry testosterone undecanoate compound day drop end fall full happy high interesting life long love months product question read run running test user won year
- Replies: 8
- Forum: Steroids and Performance Enhancers
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Lunch on the run..........on the walk
I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk. Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and...- Snoochies
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- bowls breaks carbs chicken day desk eat heading high ideas job king lunch office prep pro protein run steamed suggestions thinking veggies walk work workout
- Replies: 10
- Forum: Nutrition & Diet
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⚡*AUSBB! MASSIVE Gym Shoe Sale. Ends Sunday. Check it out!*⚡
- IRON TANKS
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- 121 ausbb black blue check day eea ends gallery genesis green gym ham images iron massive products red sale shoe shoes sunday titan tom yellow
- Replies: 2
- Forum: IRON TANKS GYM & FITNESS