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  1. Sticky

    Stickys guide to cutting weight for powelrifting

    Here is an article I wrote a while back on how we effectively cut weight for our weigh in's. If you're going to cut weight, do it right :cool: https://www.valhallastrength.com.au/cutting-weight-for-competitive-powerlifting/
    • Sticky
    • Thread
    • biggest body build carbs chicken day diet google important injury multi vitamins plan powerlifting powerlifting brisbane serious sleep things total training training partner valhalla strength vitamins water weight cut work
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. L

    Sydney meal prep company

    I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave meal options and other convenience options but couldn't find one I liked.. I tried my Fitness Kitchen and finally found something that tastes...
    • Lifter_Dan
    • Thread
    • bulking carbs cutting day drop easy fat find fitness good guy main meal plan protein shake share size stop strength strength training terms time training work
    • Replies: 5
    • Forum: Nutrition & Diet
  3. S

    How many eggs should you eat in a week.

    12 according to new research. http://www.news.com.au/lifestyle/health/diet/this-is-how-many-eggs-you-can-eat-in-a-week/news-story/25d561d2cec6ba376d8bd170b8b43bce Doesn't say what happens if you eat more than that? I have 6 per day!
    • Snoochies
    • Thread
    • boiled color day die diet east eat eating eggs favorite heal health lifestyle miss news odd poached research scrambled size speaker story tha url week
    • Replies: 66
    • Forum: Nutrition & Diet
  4. S

    Reverse diet disaster!! Help please

    Hi Everyone, any advice or help would be much appreciated!! Current stats: 163cm, 55.8kg Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free). Macros currently at...
    • sbabs
    • Thread
    • advice biceps body cardio chest color day diet easier easy gaining gym hit legs mind plan run running scared starting time weights working workouts years
    • Replies: 16
    • Forum: Nutrition & Diet
  5. S

    post your 5+rep pbs

    ok heres mine Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth. Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5 Deads-180x12,200x6 205x5 interesting to see yours.
    • spartysucks
    • Thread
    • 122 3rd cool day depth gerry good ice knee knees nice noodle numbers pbs peaking pos post program rep riveting smolovs spar thread week yeah
    • Replies: 5
    • Forum: Power Lifting/strength training
  6. S

    Australia caught ball tampering

    http://www.bbc.com/sport/cricket/43526870 Bancroft caught, Steve Smith admits leadership group decided to do it.
    • Stiffy
    • Thread
    • admits age aus aussie australia ball bbc caught cheating complain cricket day eve forced group hey involved leadership replace sad smith sport steve teams url
    • Replies: 61
    • Forum: Sporting Corner
  7. spartacus

    NRL's strongest man 2018

    Foxsports.com.au has uncovered just how much iron the game’s sturdiest men are throwing around and will reveal, at the bottom of our story, who has the biggest lift of them all. BRONCOS You may not know the name Salesi Funaki but you soon will. The 23-year-old has been in the Brisbane system for...
    • spartacus
    • Thread
    • 1st australia bench presses biggest body crazy day fitness game guys gym high important making muscle needed program running split strength training technology training view weights working
    • Replies: 24
    • Forum: Power Lifting/strength training
  8. S

    Oztropin hgh

    Has anyone here seen or used oztropin? I can get my hands on it but can’t find any info on the net about it and worried it’s garbage. Apparently comes from a biochem in Melbourne but just want to see if anyone knows anything about it
    • Sekira
    • Thread
    • day der find garbage good hahaha hands hats held hgh hgh somatropin info jokes kid lol mate melbourne money net passing points tha whe worried
    • Replies: 13
    • Forum: Steroids and Performance Enhancers
  9. O

    hello from ozraelised

    hi all, I joined this forum after looking around. I am 51 male with not a lot of training experience. I have been training at the gym in the past but not at the level that I want to now :) . I find it difficult to tune my diet and training to the goals I am looking to achieve. in the past...
    • ozraelised
    • Thread
    • age body day diet experience fat find forum found great gym keeping love male months places program sick started strength time training weak work years
    • Replies: 19
    • Forum: Introduce Yourself
  10. D

    5x5 SL progress & recovery issues.

    Hi anyone on SL 5X5, My first program and I was complaining for 8 weeks the weights were too low. Now its getting too hard at a rapid rate. I have nothing left if I want to try a max lift so I feel I have ended up weaker cos I haven't lifted my heaviest weights in months. Every session starts...
    • DLmax
    • Thread
    • 5x5 accessories arts bed day ditching feel low months plan program rate recovery session sets squats star starting struggling thinking warm wave weeks weights work
    • Replies: 84
    • Forum: Power Lifting/strength training
  11. Goosey

    Hands

    Probably not too bad but I like it.
    • Goosey
    • Thread
    • 100 2010 217 800 9800 attach bad beau beautiful bit cert concert day ext glove hand hands hat hell images soft text tha wear wife
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  12. C

    Buying SARMs, peptides in Hong Kong

    Long-time reader, first time poster because it seems we're on the cusp of something cool with SARMs! I'm going to roll SARMs and/or peptides into my 2018 workout regime (haven't decided which as yet, still in 'research' mode) and as I regularly travel to Hong Kong for business, I've got the...
    • Craig Anderson
    • Thread
    • amount australia bags buying carry color cool day hour light long matter powder products rain research sense shipping suspension takes things time train uni worth
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  13. A

    critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...
    • adz332
    • Thread
    • banana black calories carbs chicken color creatine day dessert diet fat gaining height morning muscle oats powder protein salad shake steamed tea training water work
    • Replies: 6
    • Forum: Nutrition & Diet
  14. A

    Dbol advice

    Hey all Im going to try s dbol only cycle as my first, to get in the swing of things. Plus im unable to get my hands on test. Anyway will the following work? Dbol 30mg for 6 weeks They have come in 10mg tablets What is the best way to dose? 3 10mg a day? Or 2 15mg etc? Once in the morning once...
    • adz332
    • Thread
    • 10mg advice case cycle day dbol dose est hands hey incase morning nolva pills swing symptoms table test thi things til traini training unable work
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  15. I

    *?⚡*Merry Christmas*AUSBB! Boxing Day Specials On Now! EVERYTHING On Sale. ?⚡

    *?⚡*Merry Christmas*AUSBB! Boxing Day Specials On Now! EVERYTHING On Sale. ?⚡
    • IRON TANKS
    • Thread
    • #12 100 100% age ausbb boxing center chris christmas click day gallery images iron left list manage merry rack sale specials table track url width
    • Replies: 1
    • Forum: IRON TANKS GYM & FITNESS
  16. G

    First Mass Gainer

    Hey guys I've been taking a WPI for a couple months, and have noticed an increase in weight and strength, but I was still a little impatient with the speed of my growth. Recently I bought myself a mass gainer. Optimum Nutrition's Serious Mass. Everyone seems to talk this stuff up but I've only...
    • Godlike
    • Thread
    • afternoon avoid cons constipation day diet dietary easy eat gainer grow growth gym heal healthy main mass nutrition properly routine serious strength supplements things training
    • Replies: 20
    • Forum: Bodybuilding Supplements
  17. M

    Sarms

    Whats the go with SARMS ?Waste of money ? or worth a looks Thanks
    • Michaelbb64
    • Thread
    • 360 add adding bad benefits building cycle day extra gear good hank heard money people personally sarms side stack stick thi things waste week worth
    • Replies: 9
    • Forum: Steroids and Performance Enhancers
  18. Darkoz

    2Cellos

    Wow I love this........... https://www.youtube.com/watch?v=uT3SBzmDxGk Post up some more if you got em
  19. S

    Ring Dips

    Another Ring Dip thread on here warns about Ring Dips being dangerous, I assume moreso when fatigue sets in. But getting into them lately I haven't gone anywhere near losing control enough to be worried about it. Perhaps some ergonomic, ergobionic expert can dispute my experience. I know...
    • Stiffy
    • Thread
    • bit con control dangerous day dip dips ear experience expert fatigue find hey losing night ring sets size sound thread time war warns whe worried
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  20. Cum Shot

    Creatine

    Any kunts on here use creatine mono?
    • Cum Shot
    • Thread
    • anymore average bet changing crea creatine day die diet eve gains good hat intake lol mono preworkout pro protein rain research supplement supps train work
    • Replies: 46
    • Forum: Supplement reviews
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