If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hi everyone new to the forum. I just wanted to ask does anyone continuously just cruise on test e. Also how long would you stay on just a cruise for and at what MG per week?
Can someone advise please.
Started TestE earlier in the year. 1m a week.. Completed 2 bottles (10ml each) then was in hospital for an operation. Had 2 week break and started up with 2 new bottles. Same brand.
Injecting became painful in my glute and within 12 hours, I was severely corked and had...
advise
body
bottles
bra
brand
break
completed
days
ends
flu
glute
happened
hard
hospital
hours
painful
push
reactions
set
sho
shots
shower
thing
week
year
One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks.
It can seem daunting to dedicate so many days to working out, and you may be left wondering how athletes and gym-enthusiasts seem to effortlessly cram in...
beginners
body
building
diet
effective
exercises
fitness
gym
high
important
intensity
lactic acid
legs
main
muscle
plan
program
question
quick
split
things
training
upper lower split
upper lower split workout
working
Hi everyone,
Ok so I've watched about a billion Youtube videos now over the last year during Covid on everything to do with body building you name it.
I've tried a few different training styles and ideas now related to these different ways of training but still want to know so much more.
I...
based
body
building
cardio
circuit
cycle
day
exercises
full
grow
growth
gym
list
muscle
run
running
strength
things
time
training
weekly
weights
year
years
yoga
Hello I have a simple plan.
Goal: Get sexy shredded body, recover sperm levels, attract sexy young women with my sexy body and make babies.
1) Go to Thailand or other country where steroids are affordable and legal.
2) Shoot up massive amounts of legal steroids.
3) Come home to Australia and...
attract
aus
australia
body
country
cycle
heal
healthy
home
hot
ladies
levels
make
massive
plan
post
reading
sexy
simple
steroids
super
videos
watching
women
young
I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...
I’m a 71 year old male who still works out to maintain strength. My questions are ‘How many squat reps and sets and at what % of body weight are appropriate for someone my age’ and ‘At what squat weight (%BW) should I start using a belt’. Answers from someone of similar age welcome but all...
answers
appreciated
art
bodybody weight
guy
main
maintain
male
questions
replies
reps
sets
similar
squat
star
start
strength
strength training
training
weigh
weight
works
year
I'm very weak. I work up a sweat and get fatigued using machines on the lowest weight available.
I've been living a sedentary life for a lttle over a decade. However, I'm not sure if that accounts for how weak I am/feel. Maybe I've got something wrong medically, but nothing has shown up in...
Hi all,
I am a 55 year old male from the Gold Coast who has been in the gym regularly since I was in my early 20's. I joined this forum because I want to learn from YOU and take my lifestyle to a new level. There is one thing that is bugging me right now and I hope someone can help. Up until...
advice
art
body
cardio
chin ups
elbors
exercises
forum
gym
lifestyle
newbie
night
pain
painful
place
question
senior
start
stuck
table
tablets
time
tire
work
year
Thе kеу tо a healthy dіеt is tо eat the rіght аmоunt оf саlоrіеѕ for hоw асtіvе you аrе ѕо you bаlаnсе the energy уоu соnѕumе with the еnеrgу уоu uѕе.
If you еаt оr drink mоrе than уоur body nееdѕ, уоu'll рut on weight bесаuѕе thе еnеrgу уоu dо nоt use іѕ stored as fat. If уоu еаt аnd drink...
Hey guys. I'm doing a super test 400 cycle. I'm only pinning 1 mil/400mg once per week. Before everyone crucifies me, I'm fully aware it has prop in it and should be pinned twice per week but I'm doing it anyway. I was after test E but couldn't get it and this fell in my lap so i thought what...
Last week I was on the leg press on the 4th set getting full ROM at the bottom of the eccentric I felt and heard a huge pop in left ribs right down the bottom end and now my ribs are pretty sore. Doc said it would most likely be muscular. The bloody noise was insane and the pop I felt internally...
New member just saying g’day. 35yrs old ex personal trainer, had a big motorcycle accident and had half my right foot amputated so that put an end to my career. Still lift as hard as my body will let me ??
#12
accident
big
body
bro
career
cheers
end
foot
half
hard
hat
lift
luck
mate
member
membership
motorcycle
new member
overcoming
personal
rate
tha
trainer
yrs
Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
abs
aesthetics
biceps
bit
bodybodybuilding
calves
chest
cold
color
competition
eye
fat
frame
hips
important
info
knee
lbs
legs
measurements
physique
tape
waist
work
So Grunta is having a few issues. Maybe it's related to his high blood pressure. Help a brother out.
I'm guessing he needs to cut the booze. Better eating. Probably do a bit more training, maybe full body workouts, maybe more cardio.
bet
bit
blood
body
bro
brother
cardio
cut
eating
full
grunta
heart
high
high blood pressure
issues
long
meditation
pressure
problems
related
time
traini
training
workouts
yoga
Hi there,
I'm 49, 6'2" and weigh in at 153kg. I started training a month ago. I train 6 days a week with 2 days committed to Low intensity aerobics for 90mins. (i'm utilising Hugh Jackman's routine when he built for Wolverine.)
As a teen I was super healthy (rep swimming/rugby/body building)...
advice
body
breast
building
calories
chicken
diet
eating
good
gym
happy
heal
healthy
intake
intensity
lose weight
losing
morning
night
problems
protein
routine
super
tip
training
Hey all, I'm not really sure of the best area of the Forum to post this but thought this was a good place to try?
I am an Electrician and live an active lifestyle, I ride between 10-20km a week but I don't work out.
I had a car accident about 8-10 years ago and shattered my talus into 8 pieces...
advice
basic
bike
bodybodybuilding
cardio
day
difference
heal
huge
list
main
make
making
muscle
muscle gain
post
program
ride
riding
search
strength
warm
weights
work
Hey guys and gals.
My background, I'm coming up to 29 years old and have been training for 8 years now. My start point 184cm and 72kgs. My current around 15 percent bf at 184cm 105kgs.
I’ve been using gear on and off for about 3 years now and was really keen to give HGH a go.
As a beginner...
amazing
art
beginner
bit
body
current
cycle
day
guys
hey
lifestyle
money
pro
run
running
smart
star
start
test
thinking
time
training
user
weekly
years
anabolic
body
caused
develop
effect
effects
excessive
grow
growth
hair
heal
health
issues
main
male
pattern
related
result
sex
side
steroids
supplements
women