Kindred21101982
New member
I'm very weak. I work up a sweat and get fatigued using machines on the lowest weight available.
I've been living a sedentary life for a lttle over a decade. However, I'm not sure if that accounts for how weak I am/feel. Maybe I've got something wrong medically, but nothing has shown up in blood tests, other than low haemoglobin.
Does anyone have any ideas how I can fix this?
My ultimate aim is to switch from going to a gym to body weight type exercises, as I like the idea of working our wherever I am.
Honestly, I feel half dead 99% of the time. Are there any good books that start someone off at half dead and finish up with them ok. I've heard the book convict conditioning is good.
I have a gym membership until Augyst 21. I'm hoping I can figure something out by then. I'll probably use the machines until then, as I'm nowhere near max weight on any of them.
I've been living a sedentary life for a lttle over a decade. However, I'm not sure if that accounts for how weak I am/feel. Maybe I've got something wrong medically, but nothing has shown up in blood tests, other than low haemoglobin.
Does anyone have any ideas how I can fix this?
My ultimate aim is to switch from going to a gym to body weight type exercises, as I like the idea of working our wherever I am.
Honestly, I feel half dead 99% of the time. Are there any good books that start someone off at half dead and finish up with them ok. I've heard the book convict conditioning is good.
I have a gym membership until Augyst 21. I'm hoping I can figure something out by then. I'll probably use the machines until then, as I'm nowhere near max weight on any of them.