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  1. Reide

    Pull ups

    Hey all. I'm trying to get to the level of a fully fledged pull up. I'm currently on 40kg on the assisted pull up machines. So how do you know when you are ready to move onto the resistant band? I'd imaging there are some stability muscles that aren't being worked on the assisted pull up machine.
    • Reide
    • Thread
    • 40kg ability ant assisted band body build forget fully hat hey level machine machines move muscles negatives pull ready resistant stability tha ups whe worked
    • Replies: 56
    • Forum: Power Lifting/strength training
  2. A

    How protein shakes, weightloss pills and powders can kill

    THEY’RE advertised as the miracle-workers that can help you lose weight, gain muscle or obtain vital nutrients. But over-the-counter supplements, from vitamin pills to the protein powder in your shake, have the potential to seriously harm or even kill you. This week, 27-year-old Matthew Whitby...
    • Admin
    • Thread
    • australia biggest body bodybuilding dangerous day diet dietary effective gym health high lose weight loss muscle nutrients pills policy post powder protein shake technology time vitamins
    • Replies: 1
    • Forum: Bodybuilding Supplements
  3. Reide

    can someone double check my macro math?

    I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...
    • Reide
    • Thread
    • bmr body body weight cals check correct cut cutting double eat fat female gram grams hat level pound pounds pro protein tall tha thing weigh weight
    • Replies: 19
    • Forum: Nutrition & Diet
  4. A

    WA man Matthew Whitby nearly died after taking two popular dietary supplements

    WA man Matthew Whitby nearly died after taking two popular dietary supplements A 27-YEAR-OLD WA man who nearly died after consuming two weight loss products has warned others about the dangers of some popular dietary supplements. In 2014, Matthew Whitby, from Geraldton, drank a pre-workout...
    • Admin
    • Thread
    • australia based body building buying dietary drink emergency exercise good heal health loss needed people powder protein sale shake store supplement technology training weight loss year
    • Replies: 7
    • Forum: Bodybuilding Supplements
  5. R

    New guy on the block

    Hey Guys first off my grammer isn't gonna be great since I am on my phone. I guess I am pretty new to this whole thing of lifting. Everyones story starts someone just happens mine starts at 53kgs and 8% body fat. I have had some good in roads recently to the gym mainly I was honestly scared as...
    • Riot71
    • Thread
    • arts barrier body diary fat friend good great grow guess guy guys gym hell hey lifting months peak phone result results scared star thing thread
    • Replies: 10
    • Forum: Introduce Yourself
  6. M

    Television program about body image

    Hi guys, I'm working on a program about body image in Australia and it would be great to talk to some of the guys and girls on this thread about what the ideal body is, and what lengths we go to to achieve it. The program wants to have an honest conversation about exercise and body image in...
    • mdc
    • Thread
    • aus australia body chat color community email exercise forum girls great guys honest ideal image private program share talk thread time understand valuable versa working
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  7. NightFallTech

    Misc Equipment for sale, gym Equipment, Gaming consoles, computers

    Hi, I've got a few things for sale as I've being trimming my home gym to a sensible size, partly to make space for cycling gear. I'll upload some more pictures shortly and add some prices, but adding this as placeholder for now, let me know if you are interested in anything, for sale I...
    • NightFallTech
    • Thread
    • adding australia bars bike body check computer cycling exercise good google gym gym equipment home make making pictures sale search sex size store style things workouts
    • Replies: 1
    • Forum: Buy/Sell/trade
  8. S

    Are Grains Poison?

    So a year or two ago Big Mick; came up with the rather alarming statement that "Grains are Poison". Is this true - are Grains Poison ........ like Big Mick; said?
    • Stiffy
    • Thread
    • 205 820 ago attach bar big body darkoz designed dogs eaten great half hat hey humans long mick money poison rat read tha true year
    • Replies: 25
    • Forum: Nutrition & Diet
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