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Arimadex or Novaldex
Hello All, I am 50 years and love my trainning , currently weigh at 123 kg yes i have a bit of boday fat 30 % but know have a trainner and my diet is on point around 2400 to 2800 Zig zag. Also trainning one body part a day for about an 60- 80 minutes. Plus interval cardio on bike sprints and...- EcoBoost69
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- advice bike body building cardio control crazy diet evening fat good grow growth high muscle question real run running sex site starting strength train years
- Replies: 10
- Forum: Steroids and Performance Enhancers
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Older lifters training thoughts
G'day, It's been a while since I was on AUSBB. A bit of history: I'm 53, 84kg and been lifting for about 10 years or so consistently, but in the last few years (particularly afer my bike accident the frequency is now daily). I have only got back to doing squats in the last 9 months (re...- Rev
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- ausbb bench bike bike accident bit body compound day experience find gym improve injuries lifting long major make morning parts question squats strength strength training training years
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Explanation of HPTA / Endocrine System & How Steroids Affect You
What is the HPTA? HPTA stands for Hypothalamic-Pituitary-Testicular Axis. A link between 3 glands/clusters that results in testosterone and sperm production. Hypothalamic: This refers to the Hypothalamus. This is a small cluster in the brain that links your central nervous system to the...- Anonymous
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- body check crazy cycle day diet difference full game grow heal health ice important make million plan post properly ride running things tire total work
- Replies: 3
- Forum: Steroids and Performance Enhancers
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30
S THIRTY LESSONS 1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger. 2. If you?re a true hard gainer, one of the best ways to...- Goosey
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- biggest bike body building building strength cardio effective exercise gym high important intensity long making riding running squatting stop strength training style time training weights work
- Replies: 22
- Forum: Power Lifting/strength training
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[Article] Could I solve your problem as a personal trainer?
Hey guys, do you have an issue for getting the body shape you desire? If you do, please fill in the following survey by clicking the link below and I will provide the best solution for you as soon as possible.- BuildBodyNow
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- body body builders body transformation building better muscles clicking deadlift desire fill forms guys hey issue link personal plz problem problems provide shape solution solve soo survey tapatalk trainer
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Muscle memory over the years
Hi all After selling the gym over 5 years ago, I have been inconsistent with training. I have moved home and now have my mojo back ! Loving the gym, the DOMS and even eating clean. My question is - because I have done this before will my gains come back quicker as in muscle memory or is my body...- Tracey
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- age biceps body clean eating eve gains gym home hope lol long meet memory moved muscle newbie pack question quicker race stage training year years
- Replies: 6
- Forum: BodyBuilding Training Discussions
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[Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo
What do you think about reaching the daily calorie goal in just three meals a day? Giving an example of a person who has life in the rush and only makes 3 meals to beat the goal of daily calories ... Would it be ineffective for muscle gains? Would the body fat accumulation be greater because...- davileme94
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- body bullshit calories daily day eating effective fat gains giving goal gym hat hours important life makes man muscle nutrients reaching state tells usa young
- Replies: 40
- Forum: Nutrition & Diet
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Test undecanoate before jail (Experienced user, interesting insight)
Test undecAnoate, limited uses i doubt anyone here has used it seriously its got a half life of three months , 6month full duration, i have a year in jail , ill be out in 6months. Making it a perfect product for me, i doubt any of you have used this seriously, but im not here to look for insight...- Zekky808
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- area body chemistry testosterone undecanoate compound day drop end fall full happy high interesting life long love months product question read run running test user won year
- Replies: 8
- Forum: Steroids and Performance Enhancers
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[Article] What was zyzz's diet?
Hello Iron Warriors !!!! Well, I do this post to discuss a topic that I think many are curious about. What diet did Zyzz do while he lived on this earth? Zyzz did a carbohydrate cycling? Zyzz followed the CKD Ketogenic Diet? Or was Zyzz the genetically valued guy who ate tons of food and...- davileme94
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- body cream cycling days die diet earth eating feed fit fitness food gene good guy high ice industry junk left mass post put ripped warriors
- Replies: 37
- Forum: Nutrition & Diet
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What's more important for building muscle carbs or protein?
Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you the energy to train. [FONT=q_serif]People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight...- Downsvalve
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- addition body body weight building calories carbs carbs or color energy generally glycogen grams home important muscle nutrients people pound pro protein rain requirements train weigh weights
- Replies: 10
- Forum: Nutrition & Diet
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"In Search of the Perfect Body"
In Search of the Perfect Body is a new episode of Catalyst, ABC TV’s science series. The episode will explore how some of us seek extreme levels of perfection in our personal appearance. If you're a regular at the gym, a gym owner, or a personal trainer, and you may be aware of a body image...- ABC Catalyst
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- abc body called color disorder drop extreme gym hand hat hear levels net owner personal regime regular research science search seek series team trainer training
- Replies: 1
- Forum: Trainer /Gym section
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Powerlifting Australia, Oceania Powerlifting and the IPF
Below article is not mine, not written by me and I have no particular opinion about it. Just posting for general info. ************ POWERLIFTING AUSTRALIA AND THE IPF You may be aware that just recently the Luxemburg Civil Court ruled predominantly in favour of Powerlifting Australia, the...- WoodyAllen
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- activities anti article aus australia body cement failure follow found general grow held laws makes making names october required serious standing tire wee world years
- Replies: 14
- Forum: Power Lifting/strength training
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Keto supplements
Hi guys and girls. Just wanting to know what people here use for keto. I’ve been doing it for a lil but now but just seeing other opinions on the diet and what supplements yous use. Also does anyone know the best place to get the bhb salts from. For a good price- UB61B9
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- body buy carbs die diet eating girls good guys keeping keto kind lil opinions people performance place price shrek supplement supplements sweat wanting
- Replies: 8
- Forum: Nutrition & Diet
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[Article] What are the main exercises for body building?- Odeta Stuikys Rose
Hello Members, This is Odeta stuikys Rose and I'm new here. I want to know what are the basic exercises of bodybuilding for beginners? Please share your valuable views, it will help me a lot to achieve my desired goal. Thanks!!- odetastuikysrose
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- achieve basic begin beginners body bodybuilding building chest desired exercise exercises fitness exercise front goal help me lot main members ode odeta stuikys rose rose share tire valuable views
- Replies: 18
- Forum: BodyBuilding Training Discussions
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How big are Junior IFBB bodybuilding competitors?
Soon ill start my first prep for my first show. Im currently 182cm, 109kg, 10% bf. How big is the average Junior competitor in the IFBB? And whats a good body fat goal for my first show?- Ford4life
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- 10% art average big body bodybuilding competi competitor competitors fat goal good ifbb junior kunce massive pics prep proportions show soo star start tapatalk true
- Replies: 4
- Forum: BodyBuilding Training Discussions
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testosterone levels
Anybody have a idea what a average level of testosterone in the male body should be ? Have you ever come across a table of average testosterone levels by age ?- MegaA
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- 220 452 age average body easier fat google heal healthy hit idea level levels long low male moo muscle range table testosterone url worry
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Diet and Weight Loss | The best diet plan and natural ways of weight loss
Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world. I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have...- sujan100
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- body diet fitness global good great heal health healthy importance improving increasing life loss main major mind muscle people plan strength time warming weight loss world
- Replies: 13
- Forum: General Fitness Training
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Thinking of training squats, dips and curls only
I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve :confused:- 0ni
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- back body catch confused curls del delts dips grow guys hat improve king par parts rain rest squats tha thinking thoughts train training whe wondering
- Replies: 40
- Forum: BodyBuilding Training Discussions
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surgery and training...
I hadnt squatted in 2 months due to leg surgery... i did two squat sessions last week but now ive had to have surgery on my hand... is there a way i can continue to squat? Would the squat safety bar be ideal... or should i just keep it simple with body weight squats? Thanks. Ps anyone have any...- dustman007
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- belts body body weight conti due economy hand ideal leg mon months products safe safety simple single squat squats suggestions ted training week weigh weight
- Replies: 6
- Forum: Power Lifting/strength training
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10 things you've heard about intermittent fasting that aren't true
Intermittent fasting has become widely popular. Both men and women of all age ranges have jumped on the bandwagon of this health and fitness trend to help them lose weight and improve their health. Before you go following in the steps of supposed fans, you want to be sure that you are clear on...- Shrek
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- age apple body book diet due eating fat fit fitness good heal health hey high improve lose lose weight mind news people things true watch women
- Replies: 1
- Forum: Nutrition & Diet