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body

  1. D

    Cruising on Test e

    Hi everyone new to the forum. I just wanted to ask does anyone continuously just cruise on test e. Also how long would you stay on just a cruise for and at what MG per week?
  2. Stiff 2G

    Census 2021

    Gotta be done tonight kunce! https://form.census.abs.gov.au/get-census-number
    • Stiff 2G
    • Thread
    • 021 awesome body census details don gotta hat head history info kunce line online shi shit submit sus ted tha tonight true wanting
    • Replies: 8
    • Forum: News&Current Events
  3. D

    Reactions

    Can someone advise please. Started TestE earlier in the year. 1m a week.. Completed 2 bottles (10ml each) then was in hospital for an operation. Had 2 week break and started up with 2 new bottles. Same brand. Injecting became painful in my glute and within 12 hours, I was severely corked and had...
    • DD73
    • Thread
    • advise body bottles bra brand break completed days ends flu glute happened hard hospital hours painful push reactions set sho shots shower thing week year
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  4. D

    [Article] Insane Upper/Lower Split

    One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks. It can seem daunting to dedicate so many days to working out, and you may be left wondering how athletes and gym-enthusiasts seem to effortlessly cram in...
    • Downson.Brandy912
    • Thread
    • beginners body building diet effective exercises fitness gym high important intensity lactic acid legs main muscle plan program question quick split things training upper lower split upper lower split workout working
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  5. M

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    Hi everyone, Ok so I've watched about a billion Youtube videos now over the last year during Covid on everything to do with body building you name it. I've tried a few different training styles and ideas now related to these different ways of training but still want to know so much more. I...
    • Millitants
    • Thread
    • based body building cardio circuit cycle day exercises full grow growth gym list muscle run running strength things time training weekly weights year years yoga
    • Replies: 36
    • Forum: BodyBuilding Training Discussions
  6. B

    Please help me with my plan, Steroid Holiday, get sperm levels back up attract ladies

    Hello I have a simple plan. Goal: Get sexy shredded body, recover sperm levels, attract sexy young women with my sexy body and make babies. 1) Go to Thailand or other country where steroids are affordable and legal. 2) Shoot up massive amounts of legal steroids. 3) Come home to Australia and...
    • Bewildering Bulge
    • Thread
    • attract aus australia body country cycle heal healthy home hot ladies levels make massive plan post reading sexy simple steroids super videos watching women young
    • Replies: 0
    • Forum: Steroids and Performance Enhancers
  7. L

    need a plan

    I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...
    • ljb11
    • Thread
    • ago body build confused fan fantastic free gym hip info machines muscle people pla plan post star started tas tha unsure upper weigh weights years
    • Replies: 2
    • Forum: Injuries and Rehab
  8. C

    Old Guy Strength Training

    I’m a 71 year old male who still works out to maintain strength. My questions are ‘How many squat reps and sets and at what % of body weight are appropriate for someone my age’ and ‘At what squat weight (%BW) should I start using a belt’. Answers from someone of similar age welcome but all...
    • Countahab
    • Thread
    • answers appreciated art body body weight guy main maintain male questions replies reps sets similar squat star start strength strength training training weigh weight works year
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  9. K

    Any advice for really really weak people?

    I'm very weak. I work up a sweat and get fatigued using machines on the lowest weight available. I've been living a sedentary life for a lttle over a decade. However, I'm not sure if that accounts for how weak I am/feel. Maybe I've got something wrong medically, but nothing has shown up in...
    • Kindred21101982
    • Thread
    • advice art blood body exercises feel figure good gym half ideas life living machines people star start sweat time ultimate vic weak work working wrong
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  10. D

    New to this but no newbie

    Hi all, I am a 55 year old male from the Gold Coast who has been in the gym regularly since I was in my early 20's. I joined this forum because I want to learn from YOU and take my lifestyle to a new level. There is one thing that is bugging me right now and I hope someone can help. Up until...
    • Darrind65
    • Thread
    • advice art body cardio chin ups elbors exercises forum gym lifestyle newbie night pain painful place question senior start stuck table tablets time tire work year
    • Replies: 2
    • Forum: Introduce Yourself
  11. S

    [Article] What are some basic health tips?

    Thе kеу tо a healthy dіеt is tо eat the rіght аmоunt оf саlоrіеѕ for hоw асtіvе you аrе ѕо you bаlаnсе the energy уоu соnѕumе with the еnеrgу уоu uѕе. If you еаt оr drink mоrе than уоur body nееdѕ, уоu'll рut on weight bесаuѕе thе еnеrgу уоu dо nоt use іѕ stored as fat. If уоu еаt аnd drink...
    • supriyakd
    • Thread
    • #10 #11 108 110 115 balanced basic body color die diet drink eat energy fat foods heal health healthy nutrients range tha tips weigh weight
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  12. R

    Advice needed.

    Hey guys. I'm doing a super test 400 cycle. I'm only pinning 1 mil/400mg once per week. Before everyone crucifies me, I'm fully aware it has prop in it and should be pinned twice per week but I'm doing it anyway. I was after test E but couldn't get it and this fell in my lap so i thought what...
    • Roy demeo666
    • Thread
    • advice age amount body carbs cycle experience guys gym half hard hate hey make needed protien rain required results super test train week weeks years
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  13. A

    Leg press - rib pop.

    Last week I was on the leg press on the 4th set getting full ROM at the bottom of the eccentric I felt and heard a huge pop in left ribs right down the bottom end and now my ribs are pretty sore. Doc said it would most likely be muscular. The bloody noise was insane and the pop I felt internally...
    • Aussie_pleb
    • Thread
    • bit bloody body bottom doctor end full hard heard huge insane leg leg press noise part pop press recovery ribs set sore time tom training week
    • Replies: 2
    • Forum: Injuries and Rehab
  14. A

    Hi, cheers for the membership.

    New member just saying g’day. 35yrs old ex personal trainer, had a big motorcycle accident and had half my right foot amputated so that put an end to my career. Still lift as hard as my body will let me ??
    • Aussie_pleb
    • Thread
    • #12 accident big body bro career cheers end foot half hard hat lift luck mate member membership motorcycle new member overcoming personal rate tha trainer yrs
    • Replies: 3
    • Forum: Introduce Yourself
  15. M

    Just did some rough tape measurements, what should I work on?

    Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
    • MikeCarmody
    • Thread
    • abs aesthetics biceps bit body bodybuilding calves chest cold color competition eye fat frame hips important info knee lbs legs measurements physique tape waist work
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  16. Stiff 2G

    Impotency

    So Grunta is having a few issues. Maybe it's related to his high blood pressure. Help a brother out. I'm guessing he needs to cut the booze. Better eating. Probably do a bit more training, maybe full body workouts, maybe more cardio.
  17. M

    Caloric Deficit to Lose Weight Whilst Weight Training.

    Hi there, I'm 49, 6'2" and weigh in at 153kg. I started training a month ago. I train 6 days a week with 2 days committed to Low intensity aerobics for 90mins. (i'm utilising Hugh Jackman's routine when he built for Wolverine.) As a teen I was super healthy (rep swimming/rugby/body building)...
    • MattH
    • Thread
    • advice body breast building calories chicken diet eating good gym happy heal healthy intake intensity lose weight losing morning night problems protein routine super tip training
    • Replies: 4
    • Forum: Nutrition & Diet
  18. L

    Medications affecting muscle gain?

    Hey all, I'm not really sure of the best area of the Forum to post this but thought this was a good place to try? I am an Electrician and live an active lifestyle, I ride between 10-20km a week but I don't work out. I had a car accident about 8-10 years ago and shattered my talus into 8 pieces...
    • Lemonade
    • Thread
    • advice basic bike body bodybuilding cardio day difference heal huge list main make making muscle muscle gain post program ride riding search strength warm weights work
    • Replies: 2
    • Forum: Injuries and Rehab
  19. P

    Help with HGH cycle

    Hey guys and gals. My background, I'm coming up to 29 years old and have been training for 8 years now. My start point 184cm and 72kgs. My current around 15 percent bf at 184cm 105kgs. I’ve been using gear on and off for about 3 years now and was really keen to give HGH a go. As a beginner...
    • Polonz
    • Thread
    • amazing art beginner bit body current cycle day guys hey lifestyle money pro run running smart star start test thinking time training user weekly years
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  20. R

    Anabolic steroids side effects

    What are the health issues related with the usage of anabolic steroids in women?
    • riyalee
    • Thread
    • anabolic body caused develop effect effects excessive grow growth hair heal health issues main male pattern related result sex side steroids supplements women
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
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