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What is your workout routine?
What is your workout routine?- Admin
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- bench cardio control day feel front half high intensity lbs leg lol lower machine months press program pullups rear routine rows squats strength week workout
- Replies: 37
- Forum: BodyBuilding Training Discussions
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Routine Critique
Routine critique please. M 179cm 74kg, slow bulking, main goal is aesthetics (about 70% aesthetics, 30% strength) Been doing SS for a couple of months with accessories but schedule changed and now the 3 days I can gym are in a row (Tues, Wed, Thurs), so I opted for a PPL split. (Back/Biceps...- Rileh
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- bench biceps big bit body calves chest child close couple critique front gym huge incline legs months ppl rear routine run split squats standing
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Bench Grip Width
for most people grip width tends to change based on preferences, injuries, focuses, etc I am curious to hear from Ausbb about their grip preference Personally, I noticed I feel stronger with a closer grip- Soldier
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- 000 000000 ausbb based bench cha change chest closer color curious ends feel finger grip hear iced injuries long noticed people personally properly stronger width
- Replies: 8
- Forum: BodyBuilding Training Discussions
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What Is A Bench Shirt Really?
I've been reading about a bench shirt, and really i dont know what it is. what does it do , and is it worth the money????- Soldier
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- add bench benching competi don eve fat hard hey hit hitting knee money play question questions reading repacked rules shirt tha video watch worth youtube
- Replies: 9
- Forum: Power Lifting/strength training
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Apart from bench, what pressing exercises do y'all do?
Apart from bench, what pressing exercises do y'all do?- Admin
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- approval bench del delts dips elbow exercises hat incline love ohp press pressing push pushups shoulders tha ups yeah
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Rep cadence
How long does it take you to perform 10 rep's on the bench press? 60 seconds 90 seconds 120 seconds- Goosey
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- 975 bench bout cadence fair good grind grunta hat long moving pace perfect perform pressing real reckon rep reps seconds time watch weigh weight youtube
- Replies: 73
- Forum: BodyBuilding Training Discussions
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Gravity Release Bench Press
Pretty neat concept...don't think you will see many in mainstream gyms tho.- BrisVegasGhost
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- ausbb bench bench press concept don eat gravity gyms mainstream months neat post power power rack pre press pretty rack release safe stream thi video watch youtube
- Replies: 24
- Forum: Workout Equipment
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Purchasing a power rack / half rack - anyone got Rogue?
Hey guys I've got a home gym ready minus a power rack that I am still shopping for... my total area is 4x4m I have full dumbell rack full barbell racks (will probably sell most of these barbells) and a bench. I'm almost inclined to go a half rack like Rogue HR-2 because I think it has no...- swift_sloth
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- add area bands bench deadlifts dumbell fit fitness full guys gym hey home machine rack racks resistance shopping squat squatting systems total
- Replies: 6
- Forum: Workout Equipment
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Weekly Discussion Thread # 11
This weeks topic: Arm training · How do you train arms? · How big are your arms? · What do you think most people do incorrectly when training arms? · Do you train forearms? Any other questions/comments regarding the topic- Admin
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- arms bench bit chest compound exercises focus forearms grip harder hey isolation main make press pull rows shoulders space technique ted training wee weights work
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Fuckin worst
Having a fucking dog of a squat session.... Feels way heavier than it is! Hopefully bench will be better after.. Just ranting Fuck this shit- Swervyn-Ervyn
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- bad bench bet content del dog feel feels fucking heavier info net pain post ran session shi shit squat ten tent testicle tha vagina worst
- Replies: 10
- Forum: Power Lifting/strength training
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Trying to to decide which Power Cage
Hello all, I'm looking at setting up a home gym and trying to decide what the best Power cage to get. Really looking at it for your basics - Squats, Bench work, Chin ups. Room shouldn't be a issue as I'm looking at undercover out doors. Trying to tossing up between the Barbarian Commercial...- Cuefitness
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- aus australia basics bench cell cost doors edge equipment fit gym gyms home muscle power rack racks room sell squats store strength wee work worth
- Replies: 8
- Forum: Workout Equipment
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2015 Bench Press, most reps on bodyweight competiton.
inspired by von, who wanted to have a bench comp for reps on 140kg that he was guaranteed to win, I propose a comp for most reps on bodyweight bench. But reps have to full range and locked out, no bouncing, and little pause between reps. Example of passable form...- spartacus
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- 140kg 201 2015 40kg bench bench press big bodyweight category comp competi competiton for reps full inspired locked pause press range reps star ted von wanted wee
- Replies: 73
- Forum: Power Lifting/strength training
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Bench-deadlift
I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more.. Will that go away? Will I just get used to it? Cheers- Swervyn-Ervyn
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- back bench bet cha changed days deadlift ending feels hat ice icing pre pretty recently semi seminar shoulders sore stronger taught tech technique tha tire
- Replies: 13
- Forum: Power Lifting/strength training
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bench pull bar ironedge
This is good, but could be even better with rotating handles- Goosey
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- bench bet design don edge eve good handles ice idea ins ironedge machines mind nice position power power rack pull rack similar video watch youtube
- Replies: 13
- Forum: Workout Equipment
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These Five Fitness Benchmarks Aim To Help You Save Your Own Life
s self-improvement blog The Art of Manliness points out, one of the best reasons to improve your physical fitness is to make sure you’re capable of handling yourself in an emergency. Bench pressing 250kg won’t help you quite as much if you can’t run far or jump very high. While these guidelines...- Admin
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- arms art bench body color emergency fit fitness hands hey high life list make points run speed strength time top video view waist wee
- Replies: 8
- Forum: General Fitness Training
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Skull Crushers vs Close Grip Bench
Which one of the two exercises do you feel adds more mass? Skull Crushers vs Close Grip Bench.- Admin
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- adds angles bench close color crushers elbows exercise exercises feel feels grip hard hey high hit mass movements muscle prefer pressure skull thi variety work
- Replies: 57
- Forum: BodyBuilding Training Discussions
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I hurt my bloody shoulder....
So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...- ezra.bibby
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- bad base bench bit blade bloody feel finally hurt incline light making neck pain progress shoulder star started starting stopped tricep twinge weigh weight
- Replies: 4
- Forum: Injuries and Rehab
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Boss of Bosses 2 powerlifting live stream
http://www.bodybuilding.com/fun/boss-of-bosses.html https://www.youtube.com/watch?v=BGeq8VfpBPI- WoodyAllen
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- 70kg bench bodybuilding boss bosses fun hoo hoons las link live nigh night open pos post powerlifting squat squatted stream ted url watch watched youtube
- Replies: 3
- Forum: Power Lifting/strength training
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Vitargo
I cant believe no ones reviewed this! such a great product! what is it: Carbohydrate formula Cost: 770g $49 or 1.9kg $85 or the large buckets $130+ What does it do: delivers dietary carbohydrates (duh) smell: unflavoured- smells nutty like almonds... i like it :) taste: unflavoured- a bit like...- SuppBros
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- bench bit bra bread carbs cost die dietary great iced kinda large means mix noticed nut opinion product protein quicker reason recommended stronger turns water
- Replies: 6
- Forum: Supplement reviews
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strength and fitness for someone who isn't a narcissist or sissy little bitch
Alright c*nts I just want to be fit, but that's got me thinking what's fit right? I'm no weak gutted pencil necked Nancy boy, if I was jammed in the remand centre tomorrow I'm not gonna be the one in the holding cell trying to hang himself with a sock noose cause he was an easy target. Having...- Brick
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- add bench body boy calories cell change country day diet easy eating fitness food guys gym hips kegs run strength time training wanna weak work
- Replies: 57
- Forum: General Fitness Training