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Teaching the Big 3 at Barbell Brigade | Mark Bell, Silent Mike, Jesse Burdick, Katie
Mark Bell, Silent Mike, Jesse Burdick, and Katie Hogan host a seminar at Barbell Brigade, teaching and answering questions about the squat, bench press, and deadlift.- Admin
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- bell bench bench press big color deadlift hogan host jesse katie mark mike press questions roboto semi seminar silent squat teaching video watch youtube
- Replies: 0
- Forum: Power Lifting/strength training
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2015 Australian Junior & Masters Championships Live Stream
http://www.ustream.tv/channel/raw-nationals https://powerliftingaustralia.com/news/live-stream-2015-australian-junior-masters-championships-australian-bench-press-championships-australian-blind-championships/ FRIDAY 7.00a.m. Weigh-In 9.00a.m. Start 47/52/57/53/59 20 lifters...- WoodyAllen
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- 201 2015 amp aus australia australian bench bli championships dead girls junior lifting live masters news press record sbd stopped stream total url wraps wrist
- Replies: 7
- Forum: Power Lifting/strength training
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Adjustable Benches
Here is my latest addition to my self made equipment. One heavy duty Flat/Incline bench and one Flat/Incline/Decline bench Just at the frame stage at the moment. Pads to come 75x75x3mm thick main Frame 10mm thick radial arms 16mm hardware. Heavy duty Pop Pins....bullet proof! FID bench FID and...- BrisVegasGhost
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- addition adjustable age albums bench benches decline duty equipment est flat frame heavy incline latest made main media moment pins pop proof stage thick user
- Replies: 24
- Forum: Workout Equipment
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Question: For Skinny People Wanting To Bulk Up...
What is your most pressing issue regarding trying gaining weight? What are you the most afraid when it comes to trying to gain weight? What would you like to see happen?- HardGainer2015
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- afraid bench bench press bulk bulk up gain gaining gaining weight happen issue list muscle overhead people press pressing question ski skin skinny survey wanting weigh weight whe
- Replies: 7
- Forum: Power Lifting/strength training
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Nexcksercises..
Anyone got some good ideas for neck exercises without requiring a head strap? Bands?- Repacked
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- bands bench exercises experience footy fun funny good head ideas kunt lie neck plate rap resistance shrek strap time video watch weigh weight white youtube
- Replies: 9
- Forum: BodyBuilding Training Discussions
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Hi im Jarrod
Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury. Starting weight: 59kg Height: 5.10"/5.11" Current weight 75kg and havent touched a weight in like 3 months. Went from 59-78kg using creatine only in 3.5 months and increased my...- n9rve
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- abs beginning bench body creatine day flat guys incline injury leg lower machine months press program pullups sea sets soft squats standing strength work year
- Replies: 15
- Forum: Introduce Yourself
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Strength and volume
A Q for you Powerlifters here - How would you characterise the relationship between volume and strength? Do you find it necessary to manage the volume of your ancillary exercises in order to increase strength in your main lifts? In short, do you find that too much volume detracts from your...- Repacked
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- age answers bench breaking exercises find hat increase lifts lower main make manage order powerlifters press relationship ship short slightly strength tha true volume wee
- Replies: 2
- Forum: Power Lifting/strength training
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Single arm bench press
Single arm bench. Good for variety or not worth it?- Shrek
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- arm bench bench press chest comparison damage due dumbbells exercise give left machine nerve press presses side single strengthen stuff variety video watch worth year youtube
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Chains and Bands
Who uses them? Why? How have they benefited your training?- Shrek
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- activation band bands bench called chai chains couple ebay exercises hey overhead pressing prior pull silverback sizes squat stretching stupid training weary wee workout workouts
- Replies: 9
- Forum: BodyBuilding Training Discussions
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Starting home gym
As some of you may be aware - I have not been training much, motivation is down - but also on the other hand I have just purchased my 1st home and will be moving in (all things going well) on the 16th on this month. It is a beautiful old country style home BUT it also has a fantastic garage and...- Rugby88
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- 1st adjustable ausbb bench country dumbbells gym home house long main motivation product rubber sets size starting strength style things training weights year
- Replies: 45
- Forum: Workout Equipment
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Rare Footage Of Arnold Schwarzenegger Training Chest - Wide-Grip Bench Press
Why does Arnold have a short ROM even allowing for wide grip?- Shrek
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- age arnold bench bench press chest eve footage grip par partial press question rare reason reps rom schwarzenegger short traini training video watch wide wide grip youtube
- Replies: 28
- Forum: Lifter Appreciation Threads
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Dup
Hey, has anyone had much expernece with DUP programming? When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day... I ran...- Swervyn-Ervyn
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- bench bit break change changing day days good headaches hey injuries lifting made make power run running squat star starting stopped strength weeks work year
- Replies: 11
- Forum: Power Lifting/strength training
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Odell Manuel 1050kg raw (wraps) total, 7 June 2015
https://www.facebook.com/pages/Odell-Manuel/223737124434849- spartacus
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- 201 2015 50kg added bench day facebook great guy hate incredibly injury june kgs lifter love manuel meet odell raw strong thi total url wraps
- Replies: 3
- Forum: Power Lifting/strength training
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Australian Male Powerlifting Biggest Lifts (non-Powerlifting Australia)
Australian Male Powerlifting Biggest Raw Lifts Best Australianpowerlifting lifts (Male), including all competitions (full lift and singlelift) Squat (including wraps) 52kg William Bright 200kg CAPO 14 March 2015 56kg K. Resit GPC 150kg 8 Nov. 2014 60kg Raymond Wong 185kg PA, 10 Dec. 2014...- spartacus
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- 2kg aus australia australian bench biggest color dan jan male march men open patrick paul press pro raw ricky shane single size squat times total
- Replies: 16
- Forum: Power Lifting/strength training
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Rack, Benches, Bars - Perth, W.A
Selling all of my home gym gear. l'll be throwing up my weights, weight tree and possibly an ABC bar up later on this week after l hear back from someone so l'll update the post than. Please PM me if you'd like photos of the any piece or if you'd like to stop by and have a geez. Flat Bench -...- KungFooGoo
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- adjustable bench boy end equipment gym hey high home info main photos piece post product rack racks stop strength super tree weights work
- Replies: 22
- Forum: Buy/Sell/trade
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How many of you do both barbell bench press and dumbbell bench press?
How many of you do both barbell bench press and dumbbell bench press?- Admin
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- art back bench bench press decline don douche dropping dumbbell end failure flat floor heavy incline pla plates press range star start tend time workouts
- Replies: 67
- Forum: BodyBuilding Training Discussions
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Weakpoint Monday: Back
Which exercises and techniques do you use to add mass to your entire back?- Admin
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- back bench clea clean close deadlifts dumbbell grip hang helps incline lat lot medium moment pulldown pulldowns pullups rest rows star started ups workout
- Replies: 36
- Forum: BodyBuilding Training Discussions
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Tony Conyers, 57 years and 75kg, one of best powerlifters in world
https://www.youtube.com/watch?v=i0b4AR1kY-A over 700kg total raw- spartacus
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- 5kg 75kg arch bench ice lift nice powerlifters raw sight tony total url watch worl world years youtube
- Replies: 2
- Forum: Power Lifting/strength training
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diet: deficit of 500 v 1000 calories?
I have found that, even at my age (53) and zero PED use, I don't lose strength when on a 500 calorie deficit diet. 2011, bench went from 127.5 to 137.5 while going from 98.5 to 95kg. Here is a study summary of comparison between 500 and 1000 calorie deficit diet...- spartacus
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- 000 100 5kg age bench body calorie calories deficit die diet don eve fat found group hat lose losing muscle ped strength study tha wee
- Replies: 10
- Forum: Nutrition & Diet
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Have a look at my PPL Program. Then post a good comment.
A change of program is needed at this in my lifting shenanigans to freshen things up in the gym. I like the PPL program because I want to reduce volume per session but increase frequency and intensity as I embark on a lean bulk over the next few months. I have done my best to achieve a 2:1 pull...- Jungnaut
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- bench biceps calves change chest comment day exercises good gym increase intensity legs needed post ppl press program ratio sea squats things time training wheel
- Replies: 23
- Forum: Power Lifting/strength training