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bench

  1. A

    Kim Valentine: 402 World Record Squat & Total 970 @114lbs

    402.3 Squat - All-Time WR 192.9 Bench 374.8 Dead 970 Total - All-Time WR 550.86 Wilks ]Instagram.com/agentvalentine <span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; line-height: 17px;">
    • Admin
    • Thread
    • 550 age bench color dead family heigh height ins kim lbs line record sans squat style time total vale valentine video watch wilks world youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  2. Fadi

    Bro Science vs. Science and what you need to know

    Would you stop what’s been working for you for years based on some new scientific study? Personally, I wouldn’t. If something has been working, it does not stop working because some scientist somewhere has “proved” to the contrary. A case in point here would be the application of the...
    • Fadi
    • Thread
    • 000000 0000ff ausbb bench bodybuilders bodybuilding chest color exercise exercises fitness forums front hey home increase joint member minute performance program question size stop working
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  3. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  4. Ricko

    Rubber Hex DB's, Kettles, Bench and Rubber Flooring - Nth Brisbane

    Hey guys, I bought all this free weight stuff but don't need any of it now due to circumstance and also need to make room for a car! All this stuff is almost brand new and hardly used. Rubber Hex DB's Pair 5Kg - $25.00 Pair 10Kg - $50.00 Pair 15Kg - $75.00 Pair 20Kg - $100.00 Pair...
    • Ricko
    • Thread
    • bench brisbane flooring hex kettles nth rubber
    • Replies: 0
    • Forum: Buy/Sell/trade
  5. F

    [SYD] Force USA Semi Commercial Flat / Incline Bench - $320

    SOLD. Grab yourself a bargain, this bench has a RRP of $695. The cheapest I can find retail is $530 new from gymandfitness. This piece of equipment is in pristine condition, I simply did not use it a great deal and sadly, space is at a premium in my home gym. I can attest to the fact that it...
    • Fuzzboy
    • Thread
    • $320 bench commercial flat force incline semi syd usa
    • Replies: 5
    • Forum: Buy/Sell/trade
  6. wingman

    (WA) Full home setup for sale (power rack, bar, plates, bench, etc)

    Hey guys, I'm moving interstate and its too difficult to take this stuff with me Full kit includes - LC2 power rack , this has hooks on both the inside and the front to allow for squats inside and military presses outside, also has multi hand positional chinup/pullup bar. This also has the...
    • wingman
    • Thread
    • bar bench full home plates power rack sale setup
    • Replies: 62
    • Forum: Buy/Sell/trade
  7. A

    Research shows push-ups equal bench press for muscle growth

    Mens Health summary
  8. K

    Half rack or squat stand

    So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment
    • krayon
    • Thread
    • bar bench benching cover curls deads ext guys half hey info king legs lol pla plates presses quick rack rows squat squats stand weeks
    • Replies: 11
    • Forum: Workout Equipment
  9. canned tuna

    Touch and go bench versus pause - strength gains

    GDay Wondering how you guys have found touch and go benching as a tool in bringing up your strict comp bench? Versus training paused exclusively Do you find the loss in carryover gets in the way of its value? Or simply a good way to build the base of a bigger comp bench? I've trained paused...
  10. J

    Bench press vs pendlay rows

    A bloke I was speaking to the other day reckoned that you should be to row (bent over rows or pen daly row) approximately as much as you can bench, so that your muscles are 'balanced' - thoughts on this? Correct, rubbish, bro science?
  11. S

    Unracking the Bench Press

    Heard a P.T. teaching a noob the three big lifts. I heard him say never unrack the bar yourself when Benching as its bad for your shoulders. He told him to always get a spotter to lift the bar off/up to the start point. Is unracking the bar yourself when Benching bad for your shoulders?
  12. Shrek

    Bench Dips

    Anyone do these for triceps? Did them today for the first time in a while. I like them. Might keep them in my routine for a while and stick to regular dips for chest. Pummmmmmmmmmpppppppppppps!! :D
  13. TrentZor

    GPC NSW State Titles 2015 - 3 Lift and Bench Only Meet

    Event – “GPC NSW STATE TITLES 2015” 3 Lift and Bench Only Meet When – 1st February 2015 (Sunday) What - Raw and equipped event. This is a GPC sanctioned event and will be only open to GPC members. Follow this link to become a GPC member http://gpcaustralia.com/index.php/gpc-members National...
  14. C

    PTC Rowville: Bench Comp Fundraiser for Leukemia

    G'day all, The boys at PTC Rowville and I are running a bench for reps comp to raise some funds for Leukemia. Will be a fun day! Come say g'day, knock out some reps or just eat one of the epic burgers that I'll be cooking. All skill levels are welcome. Prizes for winners. All proceeds go direct...
  15. A

    James O'Connell Bench Press Workshop - IDFPA National Bench 2014

  16. O

    Complete body workout with dumbbells, weight bench and olympic bar.

    Hi guys im brand new to this I just moved into my own house, im 19 and weigh 95kg but barely anyone can believe me. I am wondering could I do my chest, arms, back, shoulders and legs workouts all with a set of dumbells olympic bar and weight bench? If so what exercises would they be? Dont have...
    • oliver.burt.5
    • Thread
    • bar bench body complete dumbbells olympic weight workout
    • Replies: 56
    • Forum: Workout Equipment
  17. JazDSpaz

    Bench assistance

    I've got a terrible bench, what will make it better is benching more. I'm curious as to what you guys do as assistance to help bench more. I know Dips help, ive read that overhead work helps. Is there anything else I can do to help it?
  18. Rugby88

    Bench 200kg+

    Who here has benched 200kg+ (Shirted/Raw - Does not matter)
  19. C

    Commercial Flat/Incline Bench & Samson Preacher Curl for sale

    I have a Commercial Flat/Incline Bench & Samson Preacher Curl currently on sale for $120.00 for the lot. I am located in Western Sydney. If anyone is interested please enquire via PM. Cheers http://1drv.ms/1AdPF4C http://1drv.ms/1stVfio http://1drv.ms/1mCjDae
    • Carter1982
    • Thread
    • bench commercial curl flat or incline preacher sale samson
    • Replies: 2
    • Forum: Buy/Sell/trade
  20. CaT_SPeW

    185kg plates, stand, oly bar and bench

    All Bodymaker/ Muscle motion brand - 185kg rubber coated olympic weights - weight stand - Olympic bar - Adjustable bench all gear is used with the usual wear and tear but one of the smaller weights has a small split in it. The bench im pretty much throwing in for free as it needs re...
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