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bench

  1. S

    Learn power clean in Adelaide

    Hey guys I've been out of lifting due to laziness / 3 young kids / shiftwork for a few years but have just left my job and wanting to spend some time getting back into lifting. Anyone know anywhere decent in Adelaide for a bit of coaching ? I'm basically looking for a check on my squats, deads...
    • StealthBus
    • Thread
    • adelaide bench bit check decent due found give gym hey job kids learn left lifting lol membership paying power squats time wanting work years young
    • Replies: 4
    • Forum: Power Lifting/strength training
  2. G

    Bumper Or steel

    Hello, As I have been understanding the foundational principles in lifting, and the basic 4 things you need to lift regardless of which training program you are going to use... As a weight lifter, you would need bumper plates as the weights are dropped from overhead (outside a power rack)...
    • G
    • Thread
    • bar basic bench damage ground hand hey hit huge lifting power program question rack regular routine rubber side steel strength things training type weights won
    • Replies: 23
    • Forum: Power Lifting/strength training
  3. A

    Movement Hierarchies

    1. Squat Box squat, air squat, dumbbell squat, back squat, front squat, overhead squat 2. Single-leg Squat Lunge, box step-up, reverse lunge, hanging-leg pistol from box, elevated-leg pistol from box, pistol 3. Jump and Land Jumping mechanics, (broad jump), box jump...
    • Admin
    • Thread
    • assisted bar bench chest dog dumbbell front good grip hands knee knees leg list morning muscle nose power press pull sea shoulder skin split squats
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  4. G

    Which Brand - Cast Iron Plates ?

    Hello, I decided not to go with Bumper plates for my home Gym. I wont be needing to lift-drop my weights. Price wise I know I can get Bumper plates (premium quality) for roughly the same cost as Olympic Cast Iron plates. Because I like the sound of Iron... Reg Park, Arnold Schwarzenegger...
    • G
    • Thread
    • area bars bench bra brand drop dumbbells equipment experience explanation found good gym hey home needing park size sizes sound store stuff sydney weights won
    • Replies: 18
    • Forum: Power Lifting/strength training
  5. Shrek

    Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)

    https://www.youtube.com/watch?v=tS2purNqwh8
    • Shrek
    • Thread
    • 201 amp arnold bench big couple exercises full names press rain schwarzenegger serious technical tips train traini training true url video watch won workout youtube
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  6. C

    For sale vic, power rack and bumper plates full setup!!

    Full setup Power rack with chin up bar and dip station that can be attached $800 Olympic barbell with close grip handle $100 New bumper plates rubber outside 8x20kg, 2x10kg, 2x 5 and 2.5kg sold Bike $100 Commercial grade bench fully adjustable, not cheap crap. $500 All bought new except...
    • craze
    • Thread
    • 250 adjustable bar bench bicep bumper cheap chin dip fee for sale full grade grip hat plates power rack rubber sale setup side station tha vic
    • Replies: 10
    • Forum: Buy/Sell/trade
  7. Shrek

    "Bodybuilder vs. Football Player: 315 lb Bench Press Challenge"

    https://youtu.be/sJjSP2fqFxk
    • Shrek
    • Thread
    • 200 ball bench bench press bodybuilder builder challenge counting football good interest interesting los lost measure player press rep reps seconds shorter strength stroke thing url
    • Replies: 6
    • Forum: Power Lifting/strength training
  8. F

    Any homes gyms in perth that needs a newbie to train with?

    just throwing it out there
    • Felixflex
    • Thread
    • area bench canning equipment gyms hat mat mate newbie perth rack rain river sort squats stands tha ther throwing train type worries
    • Replies: 5
    • Forum: Trainer /Gym section
  9. Big Mick

    Squats and Deadlifts 7 days a Week!?!?

    Wasn't sure if I should put this in the body building or power lifting section, so I just put it here. Not sure if such a program exists, but I was thinking the other day while driving to work for an hour, I might give Squats and Deadlifts daily a run for a little while and see. My thoughts...
    • Big Mick
    • Thread
    • alternate art bench body building condition day days deadlifts exercise forums gains hour lifting program reps routine run saturday sets squats start thinking week work
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  10. Shrek

    Massive Bodybuilder Craig Golias - Looks Unreal at 330 lbs

    ????? https://www.youtube.com/watch?v=Ng76IS_Wbyo
    • Shrek
    • Thread
    • bench bodybuilder boobs brah chick craig epic fuck full good great hat hey lbs lol massive nat natty people real rom synthol tha tits url
    • Replies: 9
    • Forum: Lifter Appreciation Threads
  11. S

    Fuck me Nick

    Have you guys changed the formula for your WPC Vanilla Bulk Nutrients; ? Just filled less than half of my BN shaker with water then added 50 gram of Vanilla WPC. Opened the top and the froth was over flowing. More than half of the Shaker is froth. Added my Oats ( Big Mick; ) and now theres a...
    • Stiffy
    • Thread
    • added bench big bulk changed formula fuck gram guys half heal healthy kitchen mick nick nutrients oats opened serving shaker tha top vanilla water wpc
    • Replies: 7
    • Forum: Bulk Nutrients
  12. I

    ⚡⚡ Restocked Gear! Straps, wraps & tanks! ⚡⚡

    Hello AUSBB! Just a quick update as we have some recently restocked accessories & gym wear! 1. "Squats And Chill" - we put this on our social media pages initially as a tongue in cheek joke, but then we got hounded for this to be released. Here it is! His & hers. Designed for lifting couples...
    • IRON TANKS
    • Thread
    • ausbb australia bench build email female good great gym hey high images job knee lifting love months nutrition quick squats talking things training wear years
    • Replies: 3
    • Forum: IRON TANKS GYM & FITNESS
  13. Headley

    Bench pressin

    Hey guys, I think the most i have ever pressed consistently in the past is 80 kilos :s I think i could maybe 1 rep 100 kilos? How can i improve on that weight?
    • Headley
    • Thread
    • 100 bench biceps consistently eve flat forget grow guys hat hell hey improve kick kilos part pas past people post rep tha thi weigh weight
    • Replies: 94
    • Forum: Power Lifting/strength training
  14. Headley

    hyper extender/roman chair + sit up bench?

    Hey guys anyone know a good roman chair and sit up bench?
  15. M

    One Bar or Two.

    G'day guys n gals So, I need to order a bar and I want a good one. I've read the sticky thread and thought I'd settled on the ABC power bar (BOP220). That was until I picked up a sweet set of Pendlay Elite bumper plates and now I'm not sure the ABC will be much good for oly lifts. I mainly...
    • Mr0ops
    • Thread
    • abc bar bench big day dead dual elite good guys hat kind led order power put question rain read save set squat sweet thread train
    • Replies: 36
    • Forum: Workout Equipment
  16. T

    What is the difference between main Weight lifting and power lifting?

    Both the terms are most often used just wanna know the exact difference any one knows here?
    • tomwalker
    • Thread
    • bench bodyweight cream dead difference fitness lifting main max olympic olympics power power lifting powerlifting real squat strength terms version wanna wee weigh weight weight lifting weightlifting
    • Replies: 6
    • Forum: Power Lifting/strength training
  17. A

    What are your biggest health and fitness regrets? What do you wish you had done diffe

    What are your biggest health and fitness regrets? What do you wish you had done differently?
    • Admin
    • Thread
    • bench bent biggest concentrate diff differently ess fit fitness heal health long press rate regrets routine row squat star started stuck time told whe years
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  18. S

    Sydney Olympic Lifting - trainer recommendations

    Hi, My training has very much focussed on DL, Squat, MP an Bench but am looking to do some training that is a bit more "explosive" or power based. I am keen to get a few suggestions / recommendations for trainers or gyms who focus on Olympic lifting, specifically power cleans. I have tried to...
    • Simple
    • Thread
    • awkward based bench bit don feels gyms happy hat lifting lower north olympic power recommendation recommendations squat suggestions syd sydney tha trainer trainers training travel
    • Replies: 9
    • Forum: Trainer /Gym section
  19. F

    Short workouts - MAX-OT?

    From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you atm my numbers are: squat 140kg x 6 deads 170kg x 5 bench 110 kg x 4 (only working sets...
    • fqqs
    • Thread
    • bar bench calf day der extensions job makes max min monday morning press pullups routine rows sense sets short shoulders suggestion suggestions time working workouts
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  20. Shrek

    John Cena 611lb squat

    https://www.facebook.com/johncena/videos/10153121458921498/
    • Shrek
    • Thread
    • 101 121 200kg 531 6ft amount bench cena facebook hat haters impressive john lot pre pretty shorter squat strong tall tha url videos weigh weight
    • Replies: 19
    • Forum: Power Lifting/strength training
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