AUSBB Strength Record Board

[CaT_SPeW]

i think proof would only be neccasary if someone is trying to claim top spot or a 500 score something like that.

 

[katie]

Good point Hyjak.

OK - I'll start this thread tomorrow as it's kinda late tonight. It'd be a great motivational tool for us to see our wilks score head up

 

[Bluey]

SQUAT DOUBLE BODYWEIGHT
225kg squat. holy crap.

SQUAT 1.5 TIMES BODYWEIGHT X 20
180kg squatx20. holy crap

BENCH PRESS 1.5 TIMES BODYWEIGHT
bench 180kg. FK

BENCH PRESS BODYWEIGHT X 10
Maybe in 12 months.

DEADLIFT 2.5 TIMES BODYWEIGHT
280kg deadlift... 12 months.

POWERCLEAN 1.2 X BODYWEIGHT
135kg powerclean. 12 months

15 DEAD HANG WIDE GRIP CHINS
Never lol.

CLEAN & PUSH PRESS BODYWEIGHT X 5
12 months

STRICT STANDING MILITARY PRESS BODYWEIGHT
113kg mil press.

Will repost when I get ANY of these lol.

 

[katie]

My sentiments exactly, Bluey! Even though I weigh 60kg, some of the goals (90kg bench press) just seem so far off.

I do not wish to detract from Markos' thread - as I am sure that in the long term we will have several ausbb members on the Strength Record Board. However I have started a place for us to post our current Wilks total here

http://ausbb.com/bodybuilding-training-discussions/9386-ausbb-wilks-total-record-board.html

 

[PTC]

Those goals are for men only, womens ones are much lower.

And as far as them being hard, 17yo with just over 1 year serious lifting.70kg.

SQUAT DOUBLE BODYWEIGHT
156kg tick

SQUAT 1.5 TIMES BODYWEIGHT X 20
120kg tick

BENCH PRESS 1.5 TIMES BODYWEIGHT
90kg fail

BENCH PRESS BODYWEIGHT X 10
70kg x 10 tick

DEADLIFT 2.5 TIMES BODYWEIGHT
180kg tick

POWERCLEAN 1.2 X BODYWEIGHT
110kg tick

15 DEAD HANG WIDE GRIP CHINS
easy tick

CLEAN & PUSH PRESS BODYWEIGHT X 5
70kg x infinity tick

STRICT STANDING MILITARY PRESS BODYWEIGHT
65kg fail

These goals are attainable if your serious and train hard and consistent for 12-18 months

Strong is strong

 

[katie]

CLEAN & PUSH PRESS BODYWEIGHT X 5
70kg x infinity tick

Infinity! I'd like to see that!

 

[toasted]

Sounds good, i will have to post up a wilks score and try and make some of these records, still a 6-12 months of a record but its another goal.

 

[PTC]

At the comp, most got a handful of reps in the one minute alotted, Max was still going when time ran out, try and C&P bodyweight for a minute

 

[PTC]

For those that may be interested, this is the PTC record board. All lifts performed at PTC with no assistance gear.

LEADERS BOARD

Spiros – 860kg
Chris – 851kg
Pat – 830kg
Matt – 825kg
Nick – 817.5
Tony – 812.5kg
Simon Mac – 810kg
James – 808kg
Louie -793kg
Kelly – 787kg
Jayden – 772.5kg
Eddie – 760kg
Jovi – 755kg
Brendon – 742.5kg
Ben – 731kg
Chris .M – 725kg
Michael – 722.5kg
Simon.H – 720kg
Alen – 712.5kg
Nico – 696kg
Trish – 680kg
Fat Dave – 680kg
Matt.S – 679.5
Shorty – 662.5kg
Ash – 660kg
James – 658.5kg
Ryan – 652.5kg
Mick.D – 647.5kg
Adam – 645kg
Mick – 641kg
Max – 637kg
Beau – 600kg

 

[Josh_GTiR]

I have to get off my lazy ass and film a few of these to at least get another name up on the board.

 

[PTC]

Yeah, I stop at 600kg, I have another 50 or so between 500-600kg lol

 

[Bluey]

I will get on that board by January. Its my driving goal for the next ~3 months.

 

[PTC]

By January, the start point may be 650kg......drive faster lol

see you in October Simon

 

[katie]

But he's travelling in the Markos 1000HP GTR, how can he go faster?

 

[PTC]

He's not, he lives in Canberra

 

[katie]

Aah, whoops, my bad...

 

[Kyle Aaron]

He'll soon be travelling in the Markos-Approved Canberra Version of the GTR, so he should be right

 

[PTC]

Yep, and he's coming to Vic in October for a few sessions as well

 

[CaT_SPeW]

By January, the start point may be 650kg......drive faster lol

see you in October Simon

thats what im afraid of, 650kg is my goal for January anyway

 

[Bluey]

Yep, and he's coming to Vic in October for a few sessions as well

Ill book the accom now and call you later this week to book a time slot.