AUSBB Strength Record Board

[NPR]

I now have double bodyweight squat.

220kg @ 110

 

[Morgan]

I now have double bodyweight squat.

220kg @ 110

Now you just gotta lose 1kg to make it better than a double bw squat haha

 

[NPR]

Nah 110kg is a good weight/size.

I think I'll just try and get stronger and slowly leaner at this weight.

 

[Dancelot]

I might knock some of these soon.

Current BW: 80kg

SQUAT DOUBLE BODYWEIGHT - 160kg - 150kg
SQUAT 1.5 TIMES BODYWEIGHT X 20 - 120kg x20 - 105kg x20 (5 weeks old, starting again next week)
BENCH PRESS 1.5 TIMES BODYWEIGHT
BENCH PRESS BODYWEIGHT X 10
DEADLIFT 2.5 TIMES BODYWEIGHT - 200kg - 172.5kg - will go on Markos' 200kg DL program, which hopefully will get me this in 10 weeks
POWERCLEAN 1.2 X BODYWEIGHT
15 DEAD HANG WIDE GRIP CHINS
CLEAN & PUSH PRESS BODYWEIGHT X 5
STRICT STANDING MILITARY PRESS BODYWEIGHT

I'm a long way away with the rest.

 

[lkt004]

SQUAT DOUBLE BODYWEIGHT - 176kg - 170kg ( will do 2.15XBW in 9 weeks hopefully)
SQUAT 1.5 TIMES BODYWEIGHT X 20 - Not even close lol.
BENCH PRESS 1.5 TIMES BODYWEIGHT - 130.5 - 115kg (with a close grip)
BENCH PRESS BODYWEIGHT X 10 - did 90 for 7 reps last week
DEADLIFT 2.5 TIMES BODYWEIGHT - 220kg - 205 - will do it in a few weeks with a decent bar.
POWERCLEAN 1.2 X BODYWEIGHT 104.4kg - 100kg - could most likely do this now, but i dont have a decent bar/thers no decent gyms in my area.
15 DEAD HANG WIDE GRIP CHINS
CLEAN & PUSH PRESS BODYWEIGHT X 5
STRICT STANDING MILITARY PRESS BODYWEIGHT

 

[Sticky]

The only one I can get so far is deadlift 2.5bw. Pulled 200@ 80kg last week. Should pull 207.5 at Easter.
I'm 20kg off the squat, and 15kg off bench. Bench is my next goal.
Posted via Mobile Device

 

[NPR]

I got 15 wide chins last week also.

 

[Jman_898]

IM AT 8 lol

 

[trofius]

do you know how frustrating it is to fail on 14 chins multiple times?!!

On a side note I am hoping to combine the two bench standards, within 6months

So I can easy do I rep @1.5bw, and have done 20 at bw, so why not try for 10 at 1.5bw !!!! lol

 

[GHOSTrun]

SQUAT DOUBLE BODYWEIGHT - 135kg @ 63
SQUAT 1.5 TIMES BODYWEIGHT X 20 - 102.5kg x 20 @ 63
BENCH PRESS 1.5 TIMES BODYWEIGHT - 95kg @ 63
BENCH PRESS BODYWEIGHT X 10 - 63.5kg x 17 @ 63kg
DEADLIFT 2.5 TIMES BODYWEIGHT - 166kg @ 63
POWERCLEAN 1.2 X BODYWEIGHT - 81kg @ 63
15 DEAD HANG WIDE GRIP CHINS - 13 @ 63kg
CLEAN & PUSH PRESS BODYWEIGHT X 5 - 63kg x 7 @ 63kg
STRICT STANDING MILITARY PRESS BODYWEIGHT - 65kg @ 63kg

I find it amusing how my worst lift is pullups lol

 

[PTC]

All of Ghostys lifts can be verified by me

 

[Ben]

Impressive numbers Ghosty - thought you would have smashed the pullups given the rest of your lifts.

 

[PTC]

You guys know that Ghosty doesnt really train, he may lift weights once every 2 weeks, but when he does, he doesnt waste time worrying about sets/reps/rest/weight/form.....he trains REALLY hard, hence his results for time put in.

If he lived in Frankston, he may as well he comes down so often, his lifts would be outstanding.

At BATB2 Max lifted for the first time, he and Ghosty weighed the same.

Ghosty totalled 502.5kg and Max 450kg. Eighteen months later, Ghosty totals 505kg and Max 725kg, and Max is 10kg heavier.

Hopefully one day he'll move down

 

[Ben]

I thought he was going to move down??

 

[GHOSTrun]

I thought he was going to move down??

*sigh* it's kind of stupid, one door closed and another one opened, now I'm kinda stuck here again because I've started my own business lol

 

[Ben]

Still landscaping?

 

[PTC]

Pole dancing

 

[Ben]

Manscaping?

 

[GHOSTrun]

also do waterblasting ($44/hr)

 

[Ben]

Wasn't Maverick on Top Gun called Mike Mitchell?