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routine

  1. B

    My new routine

    Hey guys first post here so if this is in the wrong place admins feel free to move it. Anywhoo here goes. I have been working out for about 3 years now, but stopped seeing improvements after the first year. I started off quite young doing only body weight exercises as this is what the doctor...
  2. BigJim

    Fkn LOL at this routine

    My mate (MediumMike) is over in Canada at the moment. One of the regulars at the gym he has been going to there has written him up a program to help him get the best out of his gym work. What do you guys think? Monday - Chest MidChst: Push Ups x1 Set of 30 (3 Styles) UprChst: Reverse...
  3. Justy

    Justin's Bodybuilding Experience

    JUSTINS BODYBUILDING EXPERIENCE. BY "JUSTY" MY MOTIVATION In late 2009 I had personal issues which drove me to having a build up of anger, to which I wanted to either release or avoid. A good friend at the time invited me along to his local gym to keep me busy and to let out frustration. I...
  4. J

    Bruce Lee weight routine

    Bruce Lee's "Lethal Physique" Bodybuilding Program (performed on Tuesdays, Thursdays and Saturdays) Exercise Sets Repetitions Clean & Press 2 8 Squats 2 12 Pullovers 2 8 Bench Presses 2 6 Good Mornings 2 8...
  5. Light Weight

    New Routine

    Hey, Im trying to put a new routine together but i would love some input and advice. Strength is my biggest priority followed my mass. DAY ONE: Squats Leg Press Chin Ups 　 DAY TWO: Bench Press Incline Bench Press Dips 　 DAY THREE: Military Press Upright Rows Tricep Pull Downs 　 DAY FOUR...
  6. brettswhey

    Help me develop a new routine

    Hi lads/ladettes, I am 26, 6"5 and just shy of 100kg. Guess you would say my shape is ectomorphic, but have been training on and off for years so have a bit of a build. I have been training lately without a routine. I do a basic split (mon-back/bi, wed-chest,tri,shoulders, fri-legs) but just...
  7. dalemightypies

    Full Body Routine

    Hey guys, still trying to decide on my after new years bulking routine. Wanted to see what people thought of this: Day 1: flat bench deadlift chinup --------- dips Day 2: military press squats pullup ---------- lunges Day 3: incline bench leg press barbell row ---------- shrugs Day 4...
  8. I

    My Food Plan / Workout Routine. What Do you Think?

    Lets Start of With - Name - Josh - Age - 16 - Gender - Male - Location - Brisbane - Training experience (if you have any that is) On and off over the past years but have decided to get seriously and am completely motivated and dedicated to getting ripped. - Any Interests Any Sport, In...
  9. J

    What type of training routine is this? is this a good well rounded one?

    Exercises in the same order as done in the gym DAY 1 core - Swiss ball plank roll outs - side plank - reverse plank shoulder - scapular push ups - exercise band shoulder extension main workout - - weighted push ups - machine chest press - incline dumbbell chest press - cable straight...
  10. D

    Need some help with workout routine

    Alright so i'm a beginner and my goals are weight gain, strength and size in that order. I am unable to use my left shoulder due to injury, meaning I can only do leg work and one arm DB stuff. I was thinking of doing something like: 5x5 Back Squats (if possible, I'm unsure on this yet) Leg...
  11. SKitz

    Different routine for strength/size?

    Hey guys, i've recently been talking to a few friends about weight lifting and one of them said wether you want to build size or strengh you have to different types of weight lifting.. is this true? If so, what works best for what? Also, how long generally does it take before you notice any...
  12. F

    can you check my routine please ?

    can you check a workout for my friend who dont know english at all ? he asked me to submit his routine here thanks in advance his priority is hypertrophy 3 days per week A B A B A .... A: squat 4x6-10 low-incline db press 4x5-8 bb rows 3x6-10 weighted bench dips 3x6-10 CG chin-ups 3x6-10...
  13. R

    5x5 VS 6x6 Bench Press Routine?

    Hello folks,:) I been wondering for a while now if I am doing this right.Namely this is the routine I have been using for several months now and I had good gains. Pick a weight u think u can do 7 reps with on absolute failure.Then do 5 sets with that weight,push 5 reps each set,no more no...
  14. walt

    You're worst workout routine?

    Well, basically for laughs, i thought i would post up my bad routine which i did last year. At times, whenever i felt like it, i would just go and pick up some dumbbells and do endless dumbbell curls. My biceps never grew so i just stopped. Luckily i now have more knowledge in weight lifting...
  15. Daniel.308

    Stretch routine

    Okay well you guys are probably getting sick of all the threads I'm putting up regarding a whole lot of questions I have... Though I think after this one I should have my shit sorted... Soooo. . . Pretty much when I go to the gym I stretch my legs a little and start squatting really light to...
  16. J

    Full Body Sculpt Routine

    Full Body Sculpt Routine This full body sculpt routine is great for achieving balanced results in strength and toning. This workout routine gives all muscle groups a workout for every session. The routine is a 3 day a week routine. Day 1 Full Body Machine Leg Press (3 sets x...
  17. A

    best routine

    Hey guys im fairly new to bodybuilding, been weight training for about 2 months, just getting the groove of how things work. After reading and researching endlessly, trying to find the best amount of reps and sets, routines etc, i must admit im exhausted yet addicted. However i dont want to...
  18. Dancelot

    Routine for my Dad

    My Dad is 59, healthy, no issues (*fingers crossed*). He can still do 30 push-ups, 20 dips and 20 close-grip chins. He wants to get fitter for table tennis and loses some weight though. He's 71kg and wants to go below 65kg. His diet is pretty good and I've already got that sorted for him. It's...
  19. K

    Split routine

    Im relatively new to weight lifting, only 2 or 3 months in. Love doing splits! Fully body workouts i dont feel pumped or tired doing them, EVER! And its frustrating because im aware of the benifits that the full body offers. ANYWAY Im only working one body part per week and i enjoy it like...
  20. M

    Reg Park’s Beginner’s Routine

    Reg Park’s Beginner’s routine below was the exact one used by Arnold in his late teens to get huge! Like Park, he trained at this routine 3 times a week and it comprised mainly of heavy compound movements done with the “5×5″ protocol. But unlike the more popular 5×5 we see in Bill Starr’s...
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