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creatine

  1. theodawg

    Stupid Question: Creatine Non-responder

    Hey, I have cycled creatine a few times. And each time no significant [water] weight gain was noticeable, nor were there noticeable increases in strength gain, but maybe a slight improvement in recovery. I was just wondering whether I should continue the use of creatine (aka buy a new batch)...
  2. Daniel.308

    Creatine or no creatine is the question?

    Hey guys Well lately I have been suffering from in-consistency in strength in my workouts (especially Monday's)... So I thought I would give creatine a go as I know that it's main function (as I've heard) is to increase strength. I used to take plain creatine mono-hydrate a while back, I did...
  3. N

    Maintaining Intensity

    Hey everyone Just a question on how you guys maintain a good level of intensity during a workout?, does it come down to nutrition? supps? as I find sometimes towards the end im lacking. Thanks for your replies in advance. Nick
    • nick351
    • Thread
    • #12 100 100% crea creatine day ease ep1c high inte intensity level long main maintaining man maximum minutes shrek tai thi tiger view women work
    • Replies: 38
    • Forum: BodyBuilding Training Discussions
  4. alex

    creatine

    has anyone here ever had a negative effect with creatine? like lost muscle mass?? Is it possible to have a negative effect with creatine??? Posted via Mobile Device
  5. DKD

    Best Creatine Brand

    Just finished my first tub of creatine mono and didn't get any benefit out of it. It was Balance brand (Balance Technology I think it's called). $32 for 500gms. What's the best brand creatine out there, any recommendations? I'm not necessarily looking for the cheapest, just the most effective...
  6. N

    Questions about PTC's beginner program and creatine.

    Hey everyone, this may be a stupid question so sorry for the inconvenience! Keen to start PTC's beginner program ASAP, been off training for a while now due to some surgery. Does the time of day for a training session affect performance and results? Especially with this program? E.g. An early...
  7. W

    Just bought some creatine. Help me with a weights plan?

    m 16 and after losing 30 kg's a year and a half ago i have decided that being skinny isn't cutting it for me anymore. I still have allot of lose skin around my lower stomach area and want to tone up nicely and get the usual that every guy wants (abs and nice built biceps). I bought creatine as...
  8. P

    Creatine+Protein+Glutamine stack?

    Hi there, new to the forum, wondering if anyone could help me or relate to my query. Currently on a Protein+Glutamine stack. Protein shake before breakfast.....Glutamine immediately post workout, then anotha protein shake immediately after glutamine. Now the question is how do you fit your...
  9. S

    How much creatine monohydrate should i take??

    Hey im 25 & 75Kg and weight train daily, how much creatine monohydrate should i take each day and should it be before or after my workout??? Any comments greatly appreciated, cheers
  10. M

    supplement ratios. eg bcaa's,creatine ect???

    are there ratios on how much you shuld be takin when it come to bcaa's, creatine, l-glut ect. for example u have to have 2-3grams of protein to every kg of bodyweight. is there some kind of ratio when it come to bcaa's for example a person who weighs 80kg only needs 2000mg of bcaas but somesome...
  11. A

    Pure Nutrition Health Supplements on sale (Protein Powder, Creatine, Glutamine, plus

    got my daily digest of ozbargains and spotted this Pure Nutrition Health Supplements on sale (Protein Powder, Creatine, Glutamine, plus more) Pure Nutrition have specials on their whole range, 4.5kg WPC only $95, 4.5kg WPI only $135, 500g Creatine only $27.50, 500g Beta Alanine only $49.99...
  12. D

    creatine brand

    hey guys has anyone used or heard anything good about this creatine brand? MAX'S Cre8 Carnage - Creatine Concentrate 750g
  13. alex

    help with choosing creatine!!!

    gday guys and gals. im currently using optimum nutrition pro complex lean gainer. which im very happy with. i would like to incorporate creatine into my diet/routine. can anyone tell me whcih creatine has worked well for them. i have a gym buddy who uses endura creatine and thinks its great. but...
  14. B

    skim milk powder + whey protein + creatine = stomach killer

    as the title says, it's killing my stomach. I've had stomach aches, acidity and discomfort all of today after drinking that. I'm using Redbak Creatine Mono 5g, standard Skim Milk powder 70g and Inner Armour Quad WPI/WPC 35g .... i mixed it with water and drank it after workout. My stomach has...
  15. F

    good cheap creatine and protein

    Hi all quite new to the forums. I have just started back at the gym and am after some advice on what to buy and what not to buy. I am about 6'5" and 115kg ideally I would like to shred some weight so at the moment I am doing 90min workouts around 4-5 days a week. half cardio half weights. Am i...
  16. L

    Bad Creatine Headache

    Hello all, I am very new to the gym scene and was drawn to Ausbb to get some advice and research how to effectively use my time at the gym to get fit, build muscle and build strength. I ordered some Creatine powder late last week and it arrived today. I had the recommended dose and an hour...
  17. N

    Creatine - gone hard

    The bottom of my creatine tub has gone hard I'm just wondering if it's ok to crush it up or is it time for new stuff
  18. A

    Creatine Ethyl Ester or monohydrate

    Hi I am currently using creatine ethyl ester. I can get monohydrate cheaper. Do you think I should switch? I heard about bloating and diahrea with the monohydrate. Any one have a good take on this? Thanks.
    • angelstyle
    • Thread
    • creatine ester ethyl monohydrate
    • Replies: 2
    • Forum: Nutrition & Diet
  19. E

    Creatine what you need to know

    From reading these threads i can see why creatine isint working. Nobody is taking it properly, Monohydrate needs to be taken with at least 30-40g of fast acting glucose with a GI of over 100. This is to promote a spike of insulin and drive the creatine effectively into the cells. Another factor...
  20. E

    Creatine - Mono or Effervescent?

    As per title, which (in general opinion) is better. From what I can gather the only difference is the eff. is mono with added dextrose, flavouring, colouring and preservatives. I've tried both (same brand - balancesports I think) and found that with mono I had to mix it with something, ie...
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