• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

supplement ratios. eg bcaa's,creatine ect???

M

Mr Wilson

New member
are there ratios on how much you shuld be takin when it come to bcaa's, creatine, l-glut ect. for example u have to have 2-3grams of protein to every kg of bodyweight. is there some kind of ratio when it come to bcaa's for example a person who weighs 80kg only needs 2000mg of bcaas but somesome who weighs 50kg only needs 250mg??????? if u know what i mean.
 
Don't know if there's any specific ratios for BCAA's.
I just use BCAA's 5gms before 5gms during and 5gms after a workout. 5gms creatine mono any time of day and L-Glutamine you can spread 2-3gms 3 times per day.

Hope that helps
 
You must log in or register to reply here.
Top