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creatine

  1. R

    Green tea vs creatine

    It says not to consume caffeine while taking creatine, but M&F recommends in most articles on supplements creatine and green tea. I am pretty sure green tea contains caffeine. Does anyone know if green tea consumption affects the benfits in consuming creatine?
  2. N

    Stopped taking Creatine

    Hi guys, Two weeks ago, i stopped doing any types of exercises and taking my whey and creatine due to dynamic changes with my routine.. i know its bad, its bad =[.. i was just wondering, how should i start again? should i do creatine loading again? or just carry on with my maintenance phase...
  3. C

    chest dilemma

    What do i di with my chest. I'm reluctant to work it too hard as i dont want it any bigger, but i want it more toned and defined. I feel its too big, but even when i trim right down i still feel the same. Ive only been working my chest very minimal for years now, but i cant get it flat and...
  4. A

    Creatine cycling

    Hi Folks, I've read about creating loading and maintenance, but is it truly necessary to cycle if you use this supplement? If so, does anyone know why? eg. Load, maintain, go off it for a while, repeat.... I've currently just finished loading and am now on maintenance (thank god.. no more...
  5. N

    Creatine Effervescent intake help

    hi guys, im really new with body building supplements ( my main goal was to lose some weight or tone down ) Now i want to gain more muscle and i was recommended to use creatine effervescent + whey protein.. ive read that in loading phase i should take around 20-25g of creatine a day ( around...
  6. R

    Musashi Creatine recovery stack

    Hi, new guy here. I have a question.. When taking the Musashi brand creatine recovery stack, should it be done in a cycle? I only have it on training days (4 days a week) (half before and half after workout) for 5 weeks now. one serve has- 8gs creatine, 5gs L-glutamine, 3gs BCAAs, 3gs taurine...
  7. C

    Question about creatine

    Hi everyone, i have some questions about creatine. 1. What does creatine help with? does it grow muscle, give you energy etc? 2. Is taking creatine harmful? Can it endanger my health? Thats about it for now. Any help would be much appreciated. Thanks
  8. G

    Creatine

    Will eating creatine give u better and faster results compared to eating protein in foods ? or should i eat both on a regular basis? And what is a really good source of creatine and how much should i eat daily, is it like eating 1g of protein per bodyweight daily? thanks Gizmo
  9. A

    Creatine?

    Have been reading about the basics of creatine, but just have a few questions... It basically gives your muscles more energy = a few more reps/heavier weights? So you will only get big based on the increase gains from taking creatine? eg. if i take creatine but continue the same weights/reps I...
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