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carbs

  1. JUST.BLAISE

    New Product - True Oats & Whey - 28g+ Protein 20g Carbs

    Latest addition to the TP range. Available in Natural and Chocolate. Great value meal replacement. Buy it now online; Buy Oats and Whey | True Protein
  2. Big Mick

    Dropped in for another look.

    Dropped in for a look this morning since I am off work today. Only took me 10 minutes to work out that I won't be back here for a while, still the same mentally challanged people sprouting the same BS and arguing that the sky looks red, when everyone can clearly see the blue. I feel sorry for...
    • Big Mick
    • Thread
    • big carbs category del der die doin dropped due forum game gyms hat interest king mick people put rear short steroids takes thread time years
    • Replies: 78
    • Forum: Introduce Yourself
  3. M

    CARBS and Workout performance?

    Hi all, OK leg session today, I could lift heavy but I did not have the endurance for multiple reps like I would. I train @ 9:00am every morning and wake up about 7:15. I have OATS and berries etc for breakfast. Is it OK to have powdered OATS before bed in my protein shake around 11:00pm...
  4. Mariko78

    Calories Trick

    Believe it or not you may be eating ?TOO LITTLE? calories in your diet, thus slowing down your metabolism. At 6?2 and 215 lbs 2,000 calories is baseline of what you might be needing, now add on top of that your energy requirements for your workouts and you can see that 2,000 calories is not...
    • Mariko78
    • Thread
    • 190 900 adding calories carbs day eat lot struggle trick workout
    • Replies: 3
    • Forum: Diet & Nutrition
  5. BrisVegasGhost

    Carb Cycling

    Carb Cycling...is it an effective fat loss formula if your diet and training is dialled in? I don't know a great deal about it or the full science. But my understanding is you would have a low carb day or maybe two and then a higher carb day. I am 84 kg and having 2600calories a day. I have...
    • BrisVegasGhost
    • Thread
    • calories carb carbs cardio cycling day diet drinks effective fat feeling fuck full great intake loss making maniac raging things tired training turning working
    • Replies: 59
    • Forum: Nutrition & Diet
  6. DKD

    Milkshakes

    I've recently become feverishly giddy over the taste of strawberry thick shakes from Donut King. Do they have no place in a weight training regime? I feel guilty when I have them. Should I relax or should I ditch them?
    • DKD
    • Thread
    • body calories carbs ditch feel fuel good hat hey important king make milkshakes needed number place plenty programs protein recently regime shakes thing times training
    • Replies: 19
    • Forum: Nutrition & Diet
  7. S

    carbs are bad fats are good

    See below
    • Sydking
    • Thread
    • bad body carbs chris christian dangerous day diet dumbest exercise fats fuck fucking good high ian interesting main protein silverback stop thought thread true
    • Replies: 88
    • Forum: Nutrition & Diet
  8. M

    Help me with my carbs

    Hi all. New to forum. Looking forward to reading more and getting to know people. I have a question about calories. I am 40 Male and weigh 75kgs. Been gyming for 3 years a began at 68kgs. Target is 80kgs with low body fat. Problem I have is I cant eat much. I eat a very natural good...
  9. J

    mass gainer AIO or protein+carbs

    that time has come that i wanna try a mass gainer again, my friend just got Universal Nutrition Real Gain 10Lbs pack I was wondering if i should just do that, or would it be better to say get an ON/BSN/Cyctosport protein + Carbs (vitargo? sunwarrior barley?) its almost a clean protein + a...
  10. chocchillimango

    [Article] Eating Carbs at Night article

    Interesting article busting myths about eating carbs at night: Carbs at Night: Fat loss killer or imaginary boogeyman? - BroScience.com Be interested to hear what you guys have found from your experience and for the experts, weigh in with the factoids and opinions! :-)
  11. P

    Complex Carbs - How to get to 400g

    Hey guys. Just wanting to know what would be the best way to reach about 400grams of complex carbs, in conjuction with the 100g of simple carbs (milk, pwo).
  12. TrentZor

    My exp on keto with clients

    This write up is from my experience. All the belwo i calculate for clients and just hand them the final numbers. But if u want to do these yourself this is what ive do. I have over 9 members now reach their goals in under 6 months. Largest drop being 90kg -65kg. I dont go into too much detail...
    • TrentZor
    • Thread
    • #12 ago attach ausbb beer blew bri bringing carbs clients drinking eating exp keto king mate pas past possibly show shrek stop stopped weeks wtf
    • Replies: 61
    • Forum: Nutrition & Diet
  13. D

    Best Carbs for Lean mass gains?

    What do you personally like to use for carbs in your mass gaining cycle?I use durum wheat pasta and oats and find the oats keep me lean but the durum wheat makes me fat but really packs on muscle mass.What do you use???
  14. S

    Adding Carbs to Whey Powder

    for bulking, how much carbs (in powder form) should you add to a protien shake (also in powder form) Is there a ratio? I just thought I should go half protein, half carbs but im not sure :confused:
  15. thechosenone

    In a rut more carbs?

    So my lifts have been going up really slowly the past month my deadlift is 160 x 5 reps , bench 85 x 5 , squat 110 x 5 anyway i looked on the bodybuilding website and looked at the calculaters and it said for my weight i have to consume 450g to 600g a day of carbs im only probly taking 400g...
  16. B

    New Bulking Diet

    new bulking diet alot of carbs and bread but i have been losing weight on whati was eating before note everythings whole weat or brown rice etc. Its only for 4 weeks to see how i go. i think its around 3600 calories roughly. 5:30: 2 whole eggs 4 egg whites and 4 slices of toast 8:30: 2 nat pb...
    • boxing23
    • Thread
    • apple bread breast bulking calories carbs chicken day diet eating eggs half losing mass pasta post rice rolls roo run running tuna weeks whites wholemeal
    • Replies: 19
    • Forum: Nutrition & Diet
  17. N-J-T

    Post Workout Carbs

    Most people would have fast working carbs immediately after a workout. Is it okay to just have plain white sugar and put it in my Protein shake or is it better to have fast carbs in the form of a piece of fruit ect? Thanks in advance
  18. D

    Constant Farting

    Serious thread, not sure if its the high protein diet? maybe from oats/brown rice/cottage cheese/protein shakes? Literally clear a dance floor/house/room... anyone else rip them all the time? also how to reduce them? kind of dutch oven the misses way to much
    • danfit
    • Thread
    • air baked break breaking called carbohydrates carbs caused completely complex constant dried eat farting generally hard hat helps hey lactose make myth products stream stuff
    • Replies: 23
    • Forum: Nutrition & Diet
  19. J

    Weightgain Powders - fast carbs

    Why do all weightgainer powders contain fast carbs (maltodextrin or dextrose)? wouldn't that lead to more fat storage
  20. B

    good carbs to add to Shake

    I tried dextrose yesterday. Yea, it tasted too sweet for me to handle and my stomach didn't take it too well (my stomach kinda sucks). Anyway, what's some good alternatives that i can add to a protein shake which will spike my insulin, get the carbs in there and taste good? Waxy Maize...
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