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carbs

  1. T

    Are mass gainers good for powerlifting?

    Mass Gainer v Whey Protein (advantages of mass gainers over whey protein) Which one is better for powerlifters?
  2. A

    Does protein powder make you bulky?

    THIS is one of the most common questions I get from women. If you read no further the simple answer is … no. So the next question is, do you need it then? The answer to that is not so simple. Most women want to be lean and fit looking. The misconceptions are that protein, especially powder, is...
  3. Shrek

    PWO Carbs - Share your experiences.

    Do you take them, dextrose, waxy maize starch, Vitargo etc? How much do you take? Where did you buy it? How much did you pay? What are/were the results?
  4. Repacked

    FYI Low carb protein bread, pancakes & others..**15% Discount**

    Some interesting stuff if your diet requires... https://theproteinbreadco.com.au/ ***Ausbb discount *** ausbb15
  5. B

    April 2016 Newsletter - our latest updates

    Hi there, This month we’re rewarding customers who spend over $250 with a free bottle of ZMA Capsules. Worth $30, your free ZMA Capsules are a great way to reduce muscle soreness and ensure you get a great night’s sleep. But wait, don’t start shopping to hit that $250 target yet. We've got...
  6. S

    Oats - good or bad source of carbs?

    @Big Mick; reckons Oats are Shit, just horse feed he likes to say and he won't touch em. Are Oats a good or bad source of carbs?
  7. A

    Perth doctor warns female bodybuilders over extreme dieting techniques

    ONE of WA’s top doctors says young females are putting themselves at risk of “significant side effects” by the extreme dieting techniques they are using to enter bodybuilding competitions. A special three-month investigation by The Sunday Times behind the scenes at the fast-growing competitions...
  8. S

    Carbs - how much?

    Discuss
  9. Fadi

    1150 calories meal drink

    Here’s my meal drink for between the hours of 4:30pm and 12:30am today. It’s composed of the following macro ratios: Fat 50% Carbs 40% Pro 10% 150g pear 150g kale 100g dates 100g almonds 100g avocado 10g Amino acid glycine 10g Organic gunpowder green tea leaves 2.5g Organic decaffeinated...
  10. B

    December 2015 Newsletter - our latest updates

    Hey there! Remember when we dropped our flat rate shipping from $12 to $7 earlier this year? Well, for December we thought we’d take it a step further and give you free shipping on orders over $250! If you need to stock up on supplements to get you through the festive season, now’s the time...
  11. A

    Do you view working out a lifestyle/passion or do you just do it to stay in shape?

    Do you view working out a lifestyle/passion or do you just do it to stay in shape?
  12. A

    Homemade protein powder (it’s cheap! It’s easy!)

    i didn't write this , not saying you should do it , but am just passing on information taken from http://backtoherroots.com/2013/03/25/homemade-protein-powder-its-cheap-its-easy/ WANT TO MAKE YOUR OWN? HERE’S THE BREAK DOWN: 1/3 cup steel cut oats 1/3 cup brown rice 1 cup dried green lentils...
  13. S

    Vitargo

    I cant believe no ones reviewed this! such a great product! what is it: Carbohydrate formula Cost: 770g $49 or 1.9kg $85 or the large buckets $130+ What does it do: delivers dietary carbohydrates (duh) smell: unflavoured- smells nutty like almonds... i like it :) taste: unflavoured- a bit like...
  14. Repacked

    Low carb potatoes

    For those who love potatoes and have been enjoying the Carisma potatoes (distributed solely through coles for an exorbitant price) there is another potato available with identical macros. I'm not sure whether it is actually the same type of potato being sold under another name (maybe the...
  15. A

    How strictly do you stick to your macros?

    For those that follow IIFYM, how closely do you stick to yours?
  16. Repacked

    Burning fat

  17. Shrek

    Supplement Scams

    Tribulus and weight gainers. Farrrken scams
  18. JUST.BLAISE

    Clearance Sale Up to 75% Off

    Clearance Sale now live on TP website. https://www.trueprotein.com.au/clearance Massive savings to be had across full range of categories, including protein, carbs and amino acids. Majority of sale items are due to expire November 2015, but with our sealed aluminium lined pouches I'd expect...
  19. StrungOut

    Bn protein beer!

    Bulk Protein Beer
  20. Jungnaut

    Jungnaut needs help with Diet Plan (critique please)

    First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...
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