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carbs

  1. R

    PWO carbs - Simple Carbs Vital?

    Hey guys, i've recently been reading in alot of threads/web pages that either dextrose, maltodextrin or waxy maize starch be used PWO to ensure a quick supply of nutrients throughout the body. I was wondering if there is much difference in say, mixing whey protein with milk (low fat or skim), or...
  2. A

    Carbs

    Ive just got a little confusion i want to clear up im trying to put on weight right now and i know that means i have to consume carbs after workouts. Would it be okay to throw in some white sugar into a protein shake or do i need another type of carbohydrate?
  3. J

    Gen Tec Pure Carbs same as Dextrose

    Is Gen Tec Pure Carbs the same as Dextrose? I was going to buy some dextrose to put in my post work out shake although I already have Gen Tec Pure Carbs? Cheers
  4. N

    Protein Pancakes (no carbs)

    Protein Pancakes (no carbs) Ingredients: 1scoop on choc whey 6 egg whites splenda(as much as u desire) cinnamon(as much as u want) Directions:Mix all these in a blender and pour into pan, wait 1-2 mins then flip for another min or so. Enjoy the delicious high protein pan cakes...
    • nics
    • Thread
    • carbs pancakes protein
    • Replies: 0
    • Forum: Recipes
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