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mass gainer AIO or protein+carbs

J

joshlim

New member
that time has come that i wanna try a mass gainer again, my friend just got Universal Nutrition Real Gain 10Lbs pack

I was wondering if i should just do that, or would it be better to say get
an ON/BSN/Cyctosport protein + Carbs (vitargo? sunwarrior barley?)
its almost a clean protein + a clean carb

any thoughts ?
 
joshlim said:
that time has come that i wanna try a mass gainer again, my friend just got Universal Nutrition Real Gain 10Lbs pack

I was wondering if i should just do that, or would it be better to say get
an ON/BSN/Cyctosport protein + Carbs (vitargo? sunwarrior barley?)
its almost a clean protein + a clean carb

any thoughts ?
Click to expand...

Depends what the rest of your nutrition is like Josh. If your whole foods arent where they are meant to be for gaining size then dont worry about protien powders becuase they are only supplements. The aminos you get in powders can be consumed via intra work out aminos etc.

Are you a hard gainer or find it easier to put on size?
 
joshlim said:
that time has come that i wanna try a mass gainer again, my friend just got Universal Nutrition Real Gain 10Lbs pack

I was wondering if i should just do that, or would it be better to say get
an ON/BSN/Cyctosport protein + Carbs (vitargo? sunwarrior barley?)
its almost a clean protein + a clean carb

any thoughts ?
Click to expand...

hi vofzxy ;)
 
TDS said:
Depends what the rest of your nutrition is like Josh. If your whole foods arent where they are meant to be for gaining size then dont worry about protien powders becuase they are only supplements. The aminos you get in powders can be consumed via intra work out aminos etc.

Are you a hard gainer or find it easier to put on size?
Click to expand...

hardgainer should be it, i spent the past 5 years at 60 kg, i just found out 2 weeks ago i was 62, today i am 61.5.

AND I EAT ICE CREAM =(

"intra work out aminos" = Extend? MusclePharm Assault ?
 
joshlim said:
hardgainer should be it, i spent the past 5 years at 60 kg, i just found out 2 weeks ago i was 62, today i am 61.5.

AND I EAT ICE CREAM =(

"intra work out aminos" = Extend? MusclePharm Assault ?
Click to expand...

Don't take this the wrong way but all hardgainer means is you are not eating enough.

Not gaining weight, eat more.
 
Spot on baz. I was that guy once. Weighed 72kg for years lol. Starting eating fot real...and bang im 92.
 
Yes, the answers to adding size are in real foods.

If you post up a typical day of what you eat, I'm sure we can steer you in the right direction.
 
Bloody hell, I would love to be wanting to pack on weight - I friggin love chocolate milk.
I could neck 4L of Oak choccy mild all day, every day.
 
I do love me my choccy milk.

Lacking calories? 1L choccy milk is an easy way to get 700 more.
 
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