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beginners

  1. J

    Beginners Shoulder Workout Guide

    Beginners Shoulder Workout Guide Always remember to warm up correctly for these exercises. stand with your arms relaxed by your sides. Lift your left arm and draw it towards your right shoulder. Hold your left elbow with your right hand and apply some pressure on it gently. Hold...
  2. J

    Beginners Leg Workout Guide

    Beginners Leg Workout Guide As always a good warm up routine is needed before Before exercising. To warm up your legs Run or cycle for 10 minutes (to warm up your muscles) Lunges: This exercise is excellent for working most of the major leg muscles, as well as many of the smaller...
  3. J

    Beginners Chest Training Guide

    Beginners Chest Training Guide Remember to warm up when starting a new exercise.One of the best ways to warm up your chest would have to be with a light press-up session When lifting weights find a weight that will challenge you with resistance but will not force you to...
  4. J

    Beginners Back Workout Guide

    Beginners Back Workout Guide Always remember to warm up for these exercises. lay flat on your tummy, then push your upper body up by pushing your hands down on the floor. keep your hands in line under your chin and look up. keep your arms straight and your hands...
  5. J

    Beginners Abs Workout Guide

    Beginners Abs Workout Guide Doing an Abs workout routine can be performed just about anywhere, at any time. We see all the fancy machines plastered on tv the ab wheel the ab rolled the ab rocker there are many many contraptions on the market, but they aren't needed.All you really need is...
  6. A

    Ausbb Australian BodyBuilding Beginners FaQ

    Might be time to get a FAQ happening , answers to commonly asked questions in regards to BodyBuilding Feel Free to post your own commonly asked question and answer try to keep this a FAQ only and keep discussions to a minimum
  7. M

    Beginners program?

    Wondering about this program. I was looking at this and it got me thinking maybe I should change my program at the end of the month. Bodybuilding.com - Beginning Bodybuilding: A Comprehensive Guide! - Jim Brewster __________________ My currect program is similar to the first program used...
  8. B

    Another beginners program

    This is pretty solid recommended starting weight for first sets is approximately in the 50-60% of 1rm range: Week 1 1 day (Monday) 1. Box squat 6 reps 2 sets, add+10[kg] do 5 reps 6 sets (42) 2. Dumbell bench 8 reps 6 sets (48) 3. Dumbell Flies 10 reps 5 sets (50)d> 4. Pull ups 6 reps 6...
  9. T

    For You Beginners (read Before you ask)Nutrition

    A quick guide on nutrition Labels are not always on foods. So use calorie counting sites that will get your macros by the decimals, your vitamins and minerals, and even the micros (different types of fat, carbs, etc). You can pick foods from the food searcher or you can put it your own foods...
  10. T

    For You Beginners (read Before you ask)

    The point of this thread is going to be to try and cover as much info pertaining to bodybuilding as possible. Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Some preclinical studies in rodents have suggested...
  11. A

    [Boxing] Boxing Lessons for Beginners

    Boxing Lessons for Beginners : General boxing tips Tips for becoming a better boxer. Learn some general boxing tips to get started with your boxing workout. Expert: Leo Cardenas Bio: Leo Cardenas is a professional boxer. He went pro at age 21, and boxed professional for 4 years. Qlmu0xmTxfs...
  12. J

    [Article] Beginners Guide to Bodybuilding

    Beginners Guide to Bodybuilding Introduction Ok so you have decided that you want a better looking body the big guns of biceps to make your pecs dance, the washboard stomach with the 6pack showing. Does that sound like you ? Well you have come to the right place, you have found Ausbb -...
  13. Fadi

    [Article] Beginners and Novices: Save your $$$

    First let me qualify who is a beginner and who is a novice bodybuilder. In my opinion, a beginner is one who is just starting out, whilst a novice is someone who has been working out consistently for no less than 12 months. To go further still, an intermediate bodybuilder is one who’s been at it...
  14. P

    Re PTC Beginners Program

    In the Beginners Program written by PTC, the program written out is... I have a question that has probably been asked, i just don't feel like scrolling thru all 7 pages to hunt for the answer. Now, let's say that the trainee achieves 3 sets of 10 reps of 90kg. Does that mean the next...
  15. haz

    Just Beyond Beginners Program

    This is a program that i read about and thought that it covered all bases and would provide a challenge to all that tried it. Also i thought it would be a change for people who for the most part do the same workout every time they train. Not for beginners but people who have made achieved a...
  16. Fadi

    Beginners; Look Here!

    This is the main course we serve here at Ausbb. It’s basically meat and potatoes done in a slightly different way. Please help yourself by digging right in. Do not forget to chew properly so you can fully digest the food that’s been offered to you here. This is on the house by the way! Desert...
  17. P

    Beginners program

    You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse. I posted this up on another forum a year ago. The pissweak pencil neck poindexters all pointed out that it was biased...
    • PTC
    • Thread
    • 190 2014 656 ate ausbb begin beginner beginners beginning days des destrominate diaries finished log member pla plans program proper tha training week wingman worth
    • Replies: 2,356
    • Forum: Power Lifting/strength training
  18. kindred

    We should all collectively come up with a beginners program!

    Wouldnt it be cool to create an AUSBB beginner program using the imput of all the people that use the site. That way when any new people jump on and ask for a routine we could refer them to the AUSBB Beginner Routine or some such. What does everyone think?
  19. B

    Beginners Weight Lifting Program

    My brother gave me a bench for christmas says that i need to pack some muscles on my bones so now I'm on the hunt for for a good beginners weight lifting program After a bit of reading around i came across this 3 Days a week MONDAY-WEDNSDAY-FRIDAY Beginners Weight Lifting and Bodybuilding...
  20. A

    Do's and Dont's for beginners

    Here are some Do's and don't's.. you can lose weight without having to use strange pills, risking your health and starving yourself. Dont be tempted by those tv ads or gimmiks. Exercise is the ONLY natural way to lose weight. Read the do's n donts below and start right ....Follow these strictly...
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