• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

beginners

  1. A

    [Article] Beginners guide to joining a gym

    Beginners guide So you've decided to get fit and not sure what you should be looking for ? Hopefully this beginners guide will help shine a bit of light on deciding whether that gym is right for you. A little checking list to help you decide to join that health club, gym or leisure...
  2. X

    Beginners Things You Shouldn't Do at the Gym

    Being a newcomer to the gym myself joining and hitting the gym for the first time can be a bit nerve racking and intimidating. How to behave yourself at the gym is mostly common sense , but to help you here are a few things that beginners should take note of when starting at a gym. The most...
  3. A

    A Beginners Guide To Gym Equipment And Workout Accessories

    A Beginners Guide To Gym Equipment And Workout Accessories Starting an exercise program and visiting a gym can be quite confusing with all the equipment scattered around . What is what ? How do you use it? Tthis article will look at and explain some of the most common...
    • angus
    • Thread
    • accessories advise begin beginner beginners cheers describe designs equipment experience give good guide gym gym equipment high huge idea info kitchen prices showroom tha workout
    • Replies: 4
    • Forum: Workout Equipment
  4. A

    A Beginners Guide To Gym Equipment And Workout Accessories

    A Beginners Guide To Gym Equipment And Workout Accessories Starting an exercise program and visiting a gym can be quite confusing with all the equipment scattered around . What is what ? How do you use it? Tthis article will look at and explain some of the most common...
    • angus
    • Thread
    • accessories beginners equipment guide gym gym equipment workout
    • Replies: 0
    • Forum: Training & Workouts
  5. A

    [Article] A Beginners Guide To Gym Equipment And Workout Accessories

    A Beginners Guide To Gym Equipment And Workout Accessories Starting an exercise program and visiting a gym can be quite confusing with all the equipment scattered around . What is what ? How do you use it? Tthis article will look at and explain some of the most common...
  6. D

    [Cycling] Mountain Biking Tips for Beginners

    1) If you've never mountain biked before, you may be surprised at how much time you spend walking instead of riding. You'll walk your bike up steep grades, down steep grades, and in level places where the terrain is too rugged. Mountain bikers frequently have to deal with rocks, boulders, tree...
    • del
    • Thread
    • beginners biking mountain tips
    • Replies: 1
    • Forum: Sporting Corner
  7. P

    [Article] Beginners 4 Day Split..

    I’ve had a few requests for a programme aimed at beginners; the following is a twelve week programme designed specifically for neophyte (new) trainees. Programme Objectives The programme will be simple yet effective. The trainee will see fast results. The programme can be completed in 30...
  8. G

    Beginners Routine

    This workout is for beginners or people starting out from scratch after a long lay off, stick with this for 3-6 months. It incorperates the basic compound exercises for mass and builds the body as a whole whilst helping to learn the basics. Day 1: Chest, Shoulders, Triceps Bench press (8 reps...
  9. T

    3 Main tips for beginners

    I hope this helps some people in trying to understand why they aren't gaining on their current routine - As a beginner, avoid isolation exercises like the plague. - This is one of the hardest concepts that beginners have to grasp when I tell them this. What I mean by this is, do NO: bicep...
Top