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Ausbb Australian BodyBuilding Beginners FaQ
- Thread starter Admin
- Start date
PowerBuilder
New member
Question - What's the best exercise program to gain muscle, build strength and drop fat?
Answer - There is no such thing as best.
Look around here on the forum for beginners program if your wanting some great help.
Answer - There is no such thing as best.
Look around here on the forum for beginners program if your wanting some great help.
Question: Which exercises will give me 6 pack abs?
Answer: Your diet is the only thing that will control whether your abs are visible, everyone has these abdominal muscles already, these can be made larger with training the abdominal muscles but you will still need a body fat % lower than 10% for males to actually be able to see decent muscle definition in this area. Calorie control and a calculated diet is the only way to achieve visible 6 pack abs.
Answer: Your diet is the only thing that will control whether your abs are visible, everyone has these abdominal muscles already, these can be made larger with training the abdominal muscles but you will still need a body fat % lower than 10% for males to actually be able to see decent muscle definition in this area. Calorie control and a calculated diet is the only way to achieve visible 6 pack abs.
Fadi
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Oliver, there is no such thing as better in the sport of bodybuilding. Better is when you apply variety and don't stick to one thing forever. In the sticky on bodybuilding, you may have noticed that I've included a table that clearly shows the different effect different rep ranges have on muscles. That by itself should tell someone or at least make them think that our muscles respond best (not just better) to variety.
PS: I'm happy for all my stickies to be taken down and be replaced with whatever the knowledgeable people on Ausbb think would be more appropriate. I'm saying the above rationally and not emotionally. Thank you.
Fadi.
Fadi,
Have a look back over the last few pages. We constantly have to correct 'volume splits' many of which are so bad they do things like exclude any leg or back work. Compared to that basic programs like Rippetoe's Starting Strength, Markos' beginner program and your own 'Move your body through space' are infinitely 'better'.
Have a look back over the last few pages. We constantly have to correct 'volume splits' many of which are so bad they do things like exclude any leg or back work. Compared to that basic programs like Rippetoe's Starting Strength, Markos' beginner program and your own 'Move your body through space' are infinitely 'better'.