• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. staunch308

    Critique Routine?

    Came up with a basic compound only routine after ideas.. course the best critique is to try and see how it goes Everything is 5 sets of each with rep range of 2 to 5 no higher no lower. Bench Day Bench BB Overhead Press Deadlift Day Deadlift BB Rows Squat Day Squat Pretty basic and simple...
  2. staunch308

    Bn Choc-Mint Flavour?

    About to buy BN's choc mint flavour, I love choc mint :P Has anyone tried it yet?
  3. staunch308

    Micellar Cassein?

    Looking at getting soem micellar cassein to throw in with WPC+Milk for my night time shakes, worth it or not?
  4. staunch308

    High Rep = More Efficient blood Circulation?

    legit question don't tear into me I remember reading and article about how occasionally throwing in superhigh rep/light weight can make the blood capiliares in muscles work more efficiently? With the PTC program my strength is going up real well and I am seriously noticing results especially in...
  5. staunch308

    Powdered Oats from bulknutrients

    Anyone tried the powdered oats from bulk nutrients? Looking at getting some, 20kg worth. Whats it like? I know powdered oats is powdered oats, but just wanna hear from anyone else cheapest I can find too, no surprise
  6. staunch308

    AAKG taste

    Just got some AAKG from BN, taste sort of wierd almost like the smell from a burning sparkler but can expect that from what I've read. Going to give it a shot and see how good of a pump I get from it. Main reason for getting it was more for cardio.
  7. staunch308

    Where to buy protein flavouring?

    Really hoping to find a choc mint flavoring for protein. Anyone know of a site that sells the flavoring sachets?
  8. staunch308

    Full Fat Milk During Cutting?

    Minimising my saturated fat intake, except for full-cream milk which I drink a lot of. Is it ok to be drinking full-cream when cutting or should I change to skim milk or reduced fat. Full cream milk has 2.6grams of saturated fats per 100mls. Drinking around 4-500ml daily so 13grams of sat fat...
  9. staunch308

    AAS and Growth Stunt

    Do steroids really stunt growth by premature closing of growth plates? After much research on it, it seems that it isn't the steroid itself that apparently causes growth plate closure but when the steroid is aromatased into estrogen that the excess estrogen is what closes the plates. Makes sense...
  10. staunch308

    Lower back pain/pulling deadlift injury

    I was deadlifting about 2 weeks ago and injured my lower back; it isn't sharp pain but it feels like a pulling/stretching sort of pain when I pivot my torso 45 degrees onwards. reason why it was the deadlifts was that I was not using my legs fully and most likely was arching as I was pulling it...
  11. staunch308

    temporary reduce muscle tone when wakign up

    Don't know if anyone else notices this but I always seem to have less muscle tone when I wake up/during the morning, after a couple of hours its where it normally is. anyone else notice this or know why?
  12. staunch308

    How much cardio is enough?

    Want to throw some cardio in with my training, i originally planned to do abs+cardio on tuesdays and thursdays so twice a week, with 30 minutes cardio after the ab workout. il be going for a run, fast jogging intensity. reckon its enough?
  13. staunch308

    Protein and a Fast Digesting Carb post workout?

    I have always taken WPC mixed with water directly after training, if im having dinner il have about a third of it, then go eat dinner 10 or so minutes later and finish off the rest of the shake an hour later. seems like common sense to me that if i were to add a fast acting carb such as...
  14. staunch308

    Can milk slow down absorbtion rate of protein?

    I always have mix my wpc with milk at night as had always thought the milk will slow the digestion of it to help last throughout the night? btw i use full cream milk
  15. staunch308

    Increase Protein Synthesis?

    Just wondering what supps or what can be done to increase protein synthesis? Will BCAAs help? Was thinking about GABA to help with sleep, whats it like is it worth it? appanrelty bcaas reduce doms and actually do help repair muscle faster? Currently taking: WPC Creatine Mono Vit C Fish Oil
  16. staunch308

    Creatine+Beta-Alanine

    currently on creatine mono alone and looking at bulk buying some more creatine mono and have been doing a fair bit of research into beta alanine; seems like its tried and proven by increasing muscle carnosine levels to delay fatigue. the effects of creatine+ beta-alanine working together is a no...
  17. staunch308

    2.5 months into training, few Qs

    started training the start of February this year, so been just over 2.5 months, when i started training i was 77KG and it wasn't until i started bulking 3 weeks ago that i went from 77.5 to 79 (current). i never did SS, i just jumped straight into training with a mate who has been training for...
  18. staunch308

    Cardio during bulking

    currently bulking have gone from 77 to 79.5 in just over 2 weeks. have been using jack3d for 7 weeks now but have stopped as the tub has finished (and tolerance has been built). i never do any cardio and sometimes i get papilations if i climb up stairs and can get puffed out after a short time...
  19. staunch308

    BN Pre-Workout?

    i just finished off a cycle of jack3d about 2 weeks ago and was looking at trying a different pre-workout and saw that BN had one that contains everything jack3d has, except its got creatine tri malte instead of mono and has citrillium malate. still ahs caffeine and 1 3 dimeth. has anyone...
  20. staunch308

    Malxtodextrin for bulking?

    Maltodextrin for bulking? currently on a bulking phase and have been taking maxs supersize, basically its around 28% wpc and 64% carbs which according to the ingredients is all maize maltodextrins. i've have gained 1.5kg over the past week and a half since ive been bulking with it, but at $110...
Top