staunch308
New member
Just wondering what supps or what can be done to increase protein synthesis? Will BCAAs help? Was thinking about GABA to help with sleep, whats it like is it worth it?
appanrelty bcaas reduce doms and actually do help repair muscle faster?
Currently taking:
WPC
Creatine Mono
Vit C
Fish Oil
appanrelty bcaas reduce doms and actually do help repair muscle faster?
Currently taking:
WPC
Creatine Mono
Vit C
Fish Oil
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