staunch308
New member
Came up with a basic compound only routine after ideas.. course the best critique is to try and see how it goes
Everything is 5 sets of each with rep range of 2 to 5 no higher no lower.
Bench Day
Bench
BB Overhead Press
Deadlift Day
Deadlift
BB Rows
Squat Day
Squat
Pretty basic and simple, what do you think of it? Main goal are to gain serious strength and mass with eating
Reason I dont like the PTC routine is i feel it is too long and draining, form starts going sloppy, as an alternative is 3 sets each of Squat, Bench and Deadlift on M W F good?
Cheers
Everything is 5 sets of each with rep range of 2 to 5 no higher no lower.
Bench Day
Bench
BB Overhead Press
Deadlift Day
Deadlift
BB Rows
Squat Day
Squat
Pretty basic and simple, what do you think of it? Main goal are to gain serious strength and mass with eating
Reason I dont like the PTC routine is i feel it is too long and draining, form starts going sloppy, as an alternative is 3 sets each of Squat, Bench and Deadlift on M W F good?
Cheers