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Search results

  1. K

    PTC version 2.0

    so does tabata nick
  2. K

    PTC version 2.0

    I would make him do from russia with love then, death, and then TUDL's.
  3. K

    Best article Ive read lately

    Well before the rep challange training we werent really doing alot of that stuff and cardio. It was concentrated more on powerlifitng. I prefer the way we train at the moment.
  4. K

    Best article Ive read lately

    The Best O-Lifts and the Push Press T NATION: Okay, what's one lift the hypertrophy-focused guy needs to learn from the Olympic-lifting world? Pendlay: Either cleans or snatches. Preferably both. If you can't do a full snatch, then do a power snatch. Do some sort of explosive pull, then...
  5. K

    Best article Ive read lately

    Too Much Muscle The Glenn Pendlay Secret by Chris Shugart – 2/08/2011 Glenn Pendlay, noted Olympic weightlifting coach, has a problem: His athletes are building too much muscle, too fast. The weightlifters are growing right out of their weight classes...
  6. K

    buying a foam roller...

    I bought mine at australian kettlebells.
  7. K

    PTC version 2.0

    im not sure but ill take a punt haha
  8. K

    Strength & Conditioning for footballers

    Was that the pe teacher markos?
  9. K

    PTC version 2.0

    id be down for a black-large t shirt steve.
  10. K

    PTC version 2.0

    180 for 5 is gonna be intresting. lol
  11. K

    Adam Coe

    LOL is that at the holden autowrecker
  12. K

    Youtube Lifting Clips

    http://www.youtube.com/watch?v=f7RpouRAu2M&feature=fvw this kid is a machine though.
  13. K

    PTC version 2.0

    Thanks heaps for showing us how to wrap mate especially having to drive all that way. Alen
  14. K

    Max's trip to the Worlds

    Well done Maxi looking forward to the start of our BB career when you get back.
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