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I'm assuming Markos is talking about this bloke.
http://en.m.wikipedia.org/wiki/Mikhail_Koklyaev?wasRedirected=true
aussieBaller
New member
[ame=http://www.youtube.com/watch?v=pg8D90wUvAo]YouTube - 290kg squat with no hands Koklayev[/ame]
KeLLyKiNeZ
New member
Damn there are some ridiculously strong guys out there... with too much time on their hands.
PowerBuilder
New member
i saw that vid the other night. Mind blowingly crazy!!!
GHOSTrun
New member
No fit ball, just add flutter kicks to your workout.
aussieBaller
New member
i think we should have a train the trainer day.
aussieBaller
New member
I think a set of 20 rep squats first, followed by an effort workout, then Death, then to finish with TUDL
Okay fellas, sit down and read.
When I was your age and training, do you think I would EVER let a 46yo mother of 5, who I outweighed between 20-60kg, come remotely close to out lifting me.
Yesterday, Nina lifted with you 3 clowns, you guys did squats, bench and cleans, all of you used the same weight, swings and thrusters, again, same weight for Nina and you 3 clowns.
The circuit was 100 reps. She did it 3 times, Jack didnt finish one, Sean took an hour to do 1 and Alen managed it twice.
She had already done PPP deadlift, 8 sets of shrug pulls and German Volume Training bench, 10 x 10.
Sean and Jack, she did 200 reps more than you guys. And you guys didnt complete your circuit properly.
When you guys can beat an old woman, I feel you'll have the right to "Train the Trainer"
Until then, you guys cant train a dog to shit lol
Feel free to dispute any of the information posted fellas.
More cardio for you guys, every night I think.
And I promise, when you guys can beat the old woman, you can "Train the Trainer"
Mind you, the trainer may be dead by then
See you Monday bitches
When I was your age and training, do you think I would EVER let a 46yo mother of 5, who I outweighed between 20-60kg, come remotely close to out lifting me.
Yesterday, Nina lifted with you 3 clowns, you guys did squats, bench and cleans, all of you used the same weight, swings and thrusters, again, same weight for Nina and you 3 clowns.
The circuit was 100 reps. She did it 3 times, Jack didnt finish one, Sean took an hour to do 1 and Alen managed it twice.
She had already done PPP deadlift, 8 sets of shrug pulls and German Volume Training bench, 10 x 10.
Sean and Jack, she did 200 reps more than you guys. And you guys didnt complete your circuit properly.
When you guys can beat an old woman, I feel you'll have the right to "Train the Trainer"
Until then, you guys cant train a dog to shit lol
Feel free to dispute any of the information posted fellas.
More cardio for you guys, every night I think.
And I promise, when you guys can beat the old woman, you can "Train the Trainer"
Mind you, the trainer may be dead by then
See you Monday bitches
aussieBaller
New member
I was waiting for this.
For the record. I completed it properly. Everyone was resting before doing another set. It took me less than 15 min. You know it was a hard circuit when Nina after doing it once is lying on the floor.
I know i'm not going to win this aguement.
I know I need to get fitter.
For the record. I completed it properly. Everyone was resting before doing another set. It took me less than 15 min. You know it was a hard circuit when Nina after doing it once is lying on the floor.
I know i'm not going to win this aguement.
I know I need to get fitter.
aussieBaller
New member
Bench
40kgX10
Thusters
16kg X10
12kg X10
10kg X10
8kg X10
Swings
32kg X10
28Kg X10
24kg X10
Squat
50kg X10
Powerclean
40kg X10
Don't quote me on the swings weights
40kgX10
Thusters
16kg X10
12kg X10
10kg X10
8kg X10
Swings
32kg X10
28Kg X10
24kg X10
Squat
50kg X10
Powerclean
40kg X10
Don't quote me on the swings weights
Lol
I would have been laying on the floor if I could have, but I was worried once I get down, I won't be able to get up quick enough to spew. I admit, I'm very disappointed in my effort.
Nina actually did 210 more reps than me.
If it takes cardio every night to reach the "train the trainer" stage then bring it on.
Except, don't worry about you being dead, I'll probably die first.
One things for sure, I need to get fit.
I would have been laying on the floor if I could have, but I was worried once I get down, I won't be able to get up quick enough to spew. I admit, I'm very disappointed in my effort.
Nina actually did 210 more reps than me.
If it takes cardio every night to reach the "train the trainer" stage then bring it on.
Except, don't worry about you being dead, I'll probably die first.
One things for sure, I need to get fit.
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